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SepsisSepsis is a life-threatening medical condition, with incidence continuing to rise in hospitals and intensive care ...
05/26/2026

Sepsis

Sepsis is a life-threatening medical condition, with incidence continuing to rise in hospitals and intensive care units worldwide. Reports of an estimated 31 million cases of sepsis occurring globally every year, with approximately 6 million deaths, with in the United States, alone, an estimated 535 cases of sepsis occur per 100,000 people annually, accounting for more than USD 23 billion in annual U.S.... Click on the image to read more.

Sepsis is a life-threatening medical condition, with incidence continuing to rise in hospitals and intensive care units worldwide. Reports of an estimated 31 million cases of sepsis occurring …

A Potato PoulticeSolanum tuberosum L., commonly known as the potato, a starchy tuberous plant, has been cultivated for a...
05/25/2026

A Potato Poultice

Solanum tuberosum L., commonly known as the potato, a starchy tuberous plant, has been cultivated for agriculture and cuisine for centuries and is one of the world’s important crops, with high global demand due to its importance in the human diet. The food industry, in particular, uses it to manufacture processed products such as French fries, chips, and purees.

Potatoes have many medicinal and healing properties in their raw, boiled, or mashed forms, due to their high nutritional value, including starch, protein, alkaline salts, vitamins C, iron, calcium, manganese, magnesium, and phosphorus, among others.

The use of natural resources, including plants, has been studied as an alternative to synthetic drugs due to their natural composition. Growing evidence indicates that potatoes, as a rich source of bioactive compounds, exhibit health-promoting properties, including antioxidant and anticancer activities (Basilicata et al., 2019) and anti-inflammatory effects, due to compounds such as resistant starch and anthocyanin flavonoids.

In Traditional folk medicine, a potato poultice is used as an anti-inflammatory to help soothe joint stiffness and temporarily reduce swelling. The starch and moisture in the potato help dissipate heat, while the potassium relaxes muscles.

How to Use a Potato Poultice

If possible, use organic potatoes. Wash the potatoes thoroughly, then finely grate them. Place the grated peel and pulp into a clean cloth or gauze, then apply the wrapped poultice over the inflamed or swollen area and leave it on for 15 to 30 minutes. Repeat with a fresh batch of potatoes when needed. It is recommended to use the poultice each morning and evening until inflammation and irritation subsides. The cycle of applying the poultice can be changed up by using it for 2 or 3 days, then resting for a few days before resuming.

Consideration

Do not apply the poultice to open wounds. While grated potatoes are great for temporary relief of sore joints and swelling, this natural remedy isn’t a substitute for medical treatment. Consult a doctor if you notice a change in symptoms or if they persist. People with a history of potato allergy, nightshade sensitivity, or pollen-food allergy cross-reaction should avoid raw potatoes. Those with blood-clotting issues or on blood thinners are advised to avoid this remedy, as potatoes contain natural compounds that may decrease blood clotting; therefore, applying the potato topically to a large area can increase the risk of bruising or bleeding.

Reference:

Basilicata MG, Pepe G, Rapa SF, Merciai F, Ostacolo C, Manfra M, Di Sarno V, Autore G, De Vita D, Marzocco S, Campiglia P. Anti-Inflammatory and Antioxidant Properties of Dehydrated Potato-Derived Bioactive Compounds in Intestinal Cells. Int J Mol Sci. 2019 Dec 3;20(23):6087. doi: 10.3390/ijms20236087. PMID: 31816826; PMCID: PMC6928682

Wormwood kills and expels intestinal wormsArtemisia absinthium, commonly known as wormwood, is a species of Artemisia in...
05/23/2026

Wormwood kills and expels intestinal worms

Artemisia absinthium, commonly known as wormwood, is a species of Artemisia in the family Asteraceae; a perennial, shrubby, green-silver bush native to temperate regions of Asia, Europe, and Northern Africa, and also found in the United States and Canada. A highly bitter herb, known as a medicinal and aromatic plant that has been prized for centuries and utilized worldwide in traditional community medicine, was particularly valued in the late 1700's, when it was used as the primary ingredient in the spirit Absinthe.

All parts of the wormwood (Artemisia absinthium) plant offer several health benefits, some of which have already been proven, and others are still under study. These are due to phytochemicals such as polyphenols, flavonoids, and tannins.

Studies such as Bhat et al. (2019) and Mittu et al. (2025) have shown that wormwood possesses digestive, tonic, hepatoprotective, antioxidant, antimicrobial, diuretic, neuroprotective, hypoglycemic, anticancer, immunomodulatory, and antipyretic activities. Also, antiparasitic properties, which are typically used as a natural anthelmintic (dewormer) to kill and expel human intestinal worms, particularly pinworms, roundworms, and tapeworms; its active compounds, primarily thujone and sesquiterpene lactones (such as santonin), are credited with paralyzing and killing these parasites.

A traditional, temporary deworming regimen involves steeping 2 teaspoons of dried wormwood (Artemisia absinthium) in 1 cup of boiling water for 10-15 minutes and consuming up to 3 cups of wormwood tea per day, but never for more than 4 consecutive weeks. Hence, due to the serious safety risks associated with the compound thujone, consuming too much of this herb can cause central nervous system disorders, intestinal cramps, vomiting, dizziness, and headaches. Therefore, it is highly recommended that you consult a doctor or a qualified herbalist before incorporating wormwood tea into your routine.

Sources:

Bhat, R.R. et al. (2019). Chemical Composition and Biological Uses of Artemisia absinthium (Wormwood). In: Ozturk, M., Hakeem, K. (eds) Plant and Human Health, Volume 3. Springer, Cham. https://doi.org/10.1007/978-3-030-04408-4_3

Mittu, B., Alam, M. S., Kaur, M., Begum, Z., & Kour, J. (2025). Wormwood (Artemisia absinthium). In Medicinal Plants of Himalayas (pp. 9-33). CRC Press.

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05/22/2026

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