04/07/2026
A fall after the age of 65 can be life-changing.
It’s not just the injury, it’s what can follow. Loss of mobility, infections, hospitalizations, and sometimes a loss of independence.
That’s why prevention matters.
Strong bones and strong muscles are key. Staying active, maintaining muscle mass, eating well, and getting enough protein all play an important role. Vitamin D, calcium, and early treatment of osteoporosis can also make a significant difference.
Fall prevention isn’t just about avoiding an accident; it’s about protecting independence and quality of life.
The best time to prevent a fall is before it happens.
Learn more or schedule an appointment:
https://primarycarewellness.net/