17/03/2022
a lot of this 🥬🥑🍓🥕🫒🫑, a little bit of this 🍣🍤🍗🧀, and some of this 🥩🍩 and 1-2 glasses of 🍷
Mediterranean Diet, full of plants: whole grains, legumes, beans, olive oil, some fish/seafood, egg, poultry, dairy and occasional red meat and sweets was ranked as the best diet pattern in 2022, again.
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