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🍓bite size simplified & accurate nutrition information
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17/03/2022

a lot of this 🥬🥑🍓🥕🫒🫑, a little bit of this 🍣🍤🍗🧀, and some of this 🥩🍩 and 1-2 glasses of 🍷

Mediterranean Diet, full of plants: whole grains, legumes, beans, olive oil, some fish/seafood, egg, poultry, dairy and occasional red meat and sweets was ranked as the best diet pattern in 2022, again.

Read more in the post, comment, share, dm me if you need more info!

07/03/2022

March 6th is National Frozen Food Day.

Frozen produce are equally nutritious as fresh produce and more affordable, convenient and produce less food waste.

22/12/2021

🔥 Knowledge is power and here is something for you. Not all fat are same.

03/11/2021

Your reminder to enjoy life to the fullest. Tomorrow is never guaranteed.

Whatever you are doing and wherever you are, hope you are having a great day!!

✨

29/10/2021

Fact: Consuming 1 Kg of lamb meat produces same amount of CO2 as driving 90 miles.

Eating one small burger 🍔is equivalent to driving 20 miles.

Not all foods are equal. Animal products are resource and labor intensive. This is not a post to tell you what you can or can not eat. But imagine tomorrow’s world. More flooding, heat waves, hurricane, sea level rise. What can you and I do to prevent it?

I don’t believe most people are harming the planet knowingly. However, we have to accept the reality of climate change. It is already here. Our actions NOW will decide to what degree it will affect the future generation. Yes, you, me and all of us have to change to mitigate climate change’s effects. After all, there is only one planet Earth 🌎,our home.

18/10/2021

✨imperfections? more like “I m perfection” 💁🏻‍♀️💁🏻‍♂️

What would happen to billion dollar business of unattainable standard of beauty that tells us we are less because of what we look like?

You have scars……so what?
Dark skinned…….so what?
Cellulite……..so what?
Gray hair……..so what?
Plus size………so what?

Imagine celebrating our uniqueness and so called “imperfections” than trying to hide what makes you YOU.

Celebrate yourself, there is only one of you!!!

16/10/2021

🚩RUN, IN OPPOSITE DIRECTION, AS FAST AS YOU CAN 🚩

🚩

13/10/2021

LIKE, COMMENT, SHARE AND SAVE.

🔁 repeat after me: Calorie Deficit.

No matter what are the terms used, intermittent fasting, dieting, intuitive eating, blah blah and blah, the only way to achieve weight loss is calorie deficit i.e. burning or using more energy than consuming.

One way to consume less calories is to consume less calorie dense foods 🍏🍓🫐🥒🥬🥦🫑> 🍰🍩🍕🥞🥑🥔You can find more tips on the slide no. 6 & 7.

09/10/2021

What fall seasonal produce and recipe are you excited to try?

▶️Green Bean Casserole, ▶️Candied Yams,
▶️Mashed Potato,
▶️Cranberry Sauce,
▶️Pumpkin Pie,
▶️Sweet Potato Casserole
▶️Apple Pie,
▶️Baked Sweet Potato, ▶️Roasted Butternut Squash

just a few items you will find in your family dining table this fall season celebrations!!

I just put two and two together as why these foods are served during Thanksgiving. It turns out, Thanksgiving is a day of giving thanks for sacrifice and for the blessing of the harvest of the preceding year. These produce are common fall seasonal harvest. How does eating season produce, especially from your local farmers market, help the local economy and the environment?

The less time the food takes to travel from farm to your table, less is its environmental footprint and buying it directly from local growers helps the local economy.

11/09/2021

🎃 spice, everything nice, except 🎃 spice has no 🎃

30/08/2021

💗 new day, same old mantra, LOVE YOURSELF.

Self love>>>>

25/08/2021

🥯🥑🍗

• Macro, short for macronutrients are what gives your body energy and are needed in greater amounts than nutrients called micronutrients.

• Each macronutrients has its indispensable function. So before you go for that fad diet, remember, your body needs carbs, fat, and protein in balance and no matter what media hype tells you, carbs and fat are not your enemies.

• It’s all about balance, 55-70 % daily calorie intake from complex, fiber rich carbs, 15-25% daily calorie intake from mainly mono and poly unsaturated fats, and 7-20% daily calorie intake from lean proteins.

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