Omega Sport Physical Therapy and Performance

Omega Sport Physical Therapy and Performance We help athletes move better, recover faster, & perform stronger - delivering one-on-one care without insurance restrictions. 💪🏃‍♂️

✨Tip Tuesday✨Mobility vs. Flexibility... what’s the difference?🤔Flexibility is your muscles’ ability to stretch🙆Mobility...
08/12/2025

✨Tip Tuesday✨

Mobility vs. Flexibility... what’s the difference?🤔

Flexibility is your muscles’ ability to stretch🙆
Mobility is your ability to control movement through a full range of motion🏋️‍♀️

Both are important, but mobility is key for injury prevention, better movement, and long-term joint health!🏋️‍♀️💪

Work on training both mobility and flexibility to move and feel better!✨🙌

💥The Omega Sport PT 3-step process💥
1. End the pain (Relieve)
2. Discover the root cause and correct it (Repair)
3. Empower you to live a pain-free, active lifestyle (Resolve)

-

📱361-317-2476
📧info@omegasportpt.com
🖥️omegasportpt.com

🙌Motivation Monday🙌The comeback is always stronger than the setback💪Whether you're recovering from an injury or rebuildi...
08/11/2025

🙌Motivation Monday🙌

The comeback is always stronger than the setback💪

Whether you're recovering from an injury or rebuilding your strength, remember — progress isn't linear📈🏋️‍♀️

Every step forward, no matter how small, is part of your comeback🙌⚡️

Keep showing up and keep pushing — you’re stronger than you think!💪

💥The Omega Sport PT 3-step process💥
1. End the pain (Relieve)
2. Discover the root cause and correct it (Repair)
3. Empower you to live a pain-free, active lifestyle (Resolve)

-

📱361-317-2476
📧info@omegasportpt.com
🖥️omegasportpt.com

✨Self-Care Saturday✨Need some extra motivation to move today? Here are 5 reasons why you should go for a walk:🦵Support J...
08/09/2025

✨Self-Care Saturday✨

Need some extra motivation to move today? Here are 5 reasons why you should go for a walk:
🦵Support Joint Health
☀️Boost Recovery
😴Improve Sleep
⬇️Reduce Stress
🚶‍♂️Walking is an Easy Way to Move!

Get moving this Saturday with a quick and easy walk!✨

💥The Omega Sport PT 3-step process💥
1. End the pain (Relieve)
2. Discover the root cause and correct it (Repair)
3. Empower you to live a pain-free, active lifestyle (Resolve)

-

📱361-317-2476
📧info@omegasportpt.com
🖥️omegasportpt.com

🙌Fact Friday🙌Did you know muscle loss starts in your 30's?🤔Without regular strength training, you could lose up to 40% o...
08/08/2025

🙌Fact Friday🙌

Did you know muscle loss starts in your 30's?🤔

Without regular strength training, you could lose up to 40% of your muscle by age 80!🏋️‍♂️💪

The good news? It’s never too late to start lifting weights or resistance training to protect your muscle, boost metabolism, and improve overall health🙌💪

Take care of your muscles today for a stronger tomorrow!🔥

💥The Omega Sport PT 3-step process💥
1. End the pain (Relieve)
2. Discover the root cause and correct it (Repair)
3. Empower you to live a pain-free, active lifestyle (Resolve)

-

📱361-317-2476
📧info@omegasportpt.com
🖥️omegasportpt.com

✨Tip Tuesday✨Not sure if you really need PT? Here's 3 Signs you may need to get into the clinic!📅Pain that’s not going a...
08/05/2025

✨Tip Tuesday✨

Not sure if you really need PT? Here's 3 Signs you may need to get into the clinic!
📅Pain that’s not going away after a week
🤕Stiffness or limited range of motion
🚶‍♂️Simple tasks (like walking, lifting, or standing) feel harder than they used to

You don’t have to “tough it out” — early care = faster recovery🙌💪

💥The Omega Sport PT 3-step process💥
1. End the pain (Relieve)
2. Discover the root cause and correct it (Repair)
3. Empower you to live a pain-free, active lifestyle (Resolve)

-

📱361-317-2476
📧info@omegasportpt.com
🖥️omegasportpt.com

🙌Motivation Monday🙌“If you’re waiting to feel ready, you’ll be waiting forever.”Progress doesn’t wait for perfect condit...
08/04/2025

🙌Motivation Monday🙌

“If you’re waiting to feel ready, you’ll be waiting forever.”

Progress doesn’t wait for perfect conditions. It begins the moment you decide to show up anyway🏋️‍♂️✨

Take the first step. Start messy. Start nervous. Start sore. Just start!💪

Your body will thank you🙌✨

💥The Omega Sport PT 3-step process💥
1. End the pain (Relieve)
2. Discover the root cause and correct it (Repair)
3. Empower you to live a pain-free, active lifestyle (Resolve)

-

📱361-317-2476
📧info@omegasportpt.com
🖥️omegasportpt.com

✨Self-Care Saturday✨Did you know that stress can increase your risk of injury?🤔Constant stress keeps your body stuck in ...
08/02/2025

✨Self-Care Saturday✨

Did you know that stress can increase your risk of injury?🤔

Constant stress keeps your body stuck in “fight or flight” mode. This causes your muscles to stay tight and less flexible, increasing strain.💪

Stress also slows your reaction time and impairs your coordination, making it harder to move safely🏋️‍♂️

All of these factors add up to a higher chance of injury—and slower healing when you do get hurt🤕

Take care of your mind as much as your body! Managing stress is a key part of injury prevention✨💪

💥The Omega Sport PT 3-step process💥
1. End the pain (Relieve)
2. Discover the root cause and correct it (Repair)
3. Empower you to live a pain-free, active lifestyle (Resolve)

-

📱361-317-2476
📧info@omegasportpt.com
🖥️omegasportpt.com

🙌Fact Friday🙌Did you know that pushing your body too hard without enough rest can weaken your immune system?🤔When you ov...
08/01/2025

🙌Fact Friday🙌

Did you know that pushing your body too hard without enough rest can weaken your immune system?🤔

When you over train, your body produces excess stress hormones like cortisol, which suppress immune function. This makes you more prone to illness and injury🤕

Recovery isn’t just about rest days—it’s about giving your body time to repair and stay strong. 💪🏋️‍♂️

Make sure you’re prioritizing downtime to keep your immune system and performance at their best!🙌✨

💥The Omega Sport PT 3-step process💥
1. End the pain (Relieve)
2. Discover the root cause and correct it (Repair)
3. Empower you to live a pain-free, active lifestyle (Resolve)

-

📱361-317-2476
📧info@omegasportpt.com
🖥️omegasportpt.com

✨Testimonial Thursday✨We don’t just treat injuries, we help you reclaim your life!🙌✨Whether it’s 5 months or 5 years of ...
07/31/2025

✨Testimonial Thursday✨

We don’t just treat injuries, we help you reclaim your life!🙌✨

Whether it’s 5 months or 5 years of pain, we’ll meet you where you’re at and get you back stronger💪🙌

💥The Omega Sport PT 3-step process💥
1. End the pain (Relieve)
2. Discover the root cause and correct it (Repair)
3. Empower you to live a pain-free, active lifestyle (Resolve)
-
📱361-317-2476�
📧info@omegasportpt.com
🖥️omegasportpt.com

✨Tip Tuesday✨Do you know the difference between dynamic and static stretching?🤔Dynamic stretches get your body ready to ...
07/29/2025

✨Tip Tuesday✨

Do you know the difference between dynamic and static stretching?🤔

Dynamic stretches get your body ready
to move!🏃‍♂️Use them before your workout—think leg swings, arm circles, and walking lunges to warm up your muscles.💪🙌

Static stretches are for your cool down🙆 Hold positions like hamstring or quad stretches to help lengthen muscles and improve flexibility after exercise.💪

Warm up to perform better, cool down to recover stronger💪🙌

💥The Omega Sport PT 3-step process💥
1. End the pain (Relieve)
2. Discover the root cause and correct it (Repair)
3. Empower you to live a pain-free, active lifestyle (Resolve)

-

📱361-317-2476
📧info@omegasportpt.com
🖥️omegasportpt.com

✨Self-Care Saturday✨Injury recovery is more than just physical—it’s mental too🧠🙌Setbacks, frustration, and slow progress...
07/26/2025

✨Self-Care Saturday✨

Injury recovery is more than just physical—it’s mental too🧠🙌

Setbacks, frustration, and slow progress are normal parts of healing. But there are ways to support yourself through the tough moments:
🧘Focus on what you can do, not just what you can’t.
💤Give yourself permission to rest—guilt-free.
🎉Set small, realistic goals and celebrate progress.
🍽️Control what you can: Sleep, nutrition, hydration, and mindset all matter.

Healing takes time, so be patient with yourself. Progress isn’t always visible, but it’s happening🙌✨

Take care of yourself this Saturday, you deserve it!💪🏋️‍♂️

💥The Omega Sport PT 3-step process💥
1. End the pain (Relieve)
2. Discover the root cause and correct it (Repair)
3. Empower you to live a pain-free, active lifestyle (Resolve)

-

📱361-317-2476
📧info@omegasportpt.com
🖥️omegasportpt.com

🙌Fact Friday🙌Have you ever tried Thorne's Complete Biotic?🤔Thorne's Complete Biotic supports your digestive system by pr...
07/25/2025

🙌Fact Friday🙌

Have you ever tried Thorne's Complete Biotic?🤔

Thorne's Complete Biotic supports your digestive system by promoting regularity, easing bloating, and encouraging the growth of beneficial gut bacteria. It also helps balance inflammation and supports your gut’s immune defenses✨🙌

✨A healthy gut means better digestion, immunity, and overall wellness, all in a convenient, great-tasting powder you can take anywhere!✨

Use the link in our bio to get yours today at a discounted rate! Not ready to commit? No worries — stop by the clinic for a free sample!💪

💥The Omega Sport PT 3-step process💥
1. End the pain (Relieve)
2. Discover the root cause and correct it (Repair)
3. Empower you to live a pain-free, active lifestyle (Resolve)

-

📱361-317-2476
📧info@omegasportpt.com
🖥️omegasportpt.com

Address

5017 Saratoga Boulevard STE. 141
Corpus Christi, TX
78413

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6:30pm

Telephone

+13613172476

Website

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