Empower Wellness

05/27/2026

Thanks to everyone who made it to our first cooking technique class Let's Cook a Steak! It was a delicious and confidence building event. New classes coming soon.

05/06/2026

We’re officially full-time downtown!

As of today, all chiropractic appointments are now at our new downtown location. We’re so excited to welcome you into this beautiful historic home and share the new space with our community.

If you have an upcoming visit, just head downtown. We can’t wait to see you there!

04/30/2026

Any of our regulars know we talk about food A LOT in the office.

And the truth is, most people already know what’s healthy.

The problem isn’t knowledge…
It’s knowing how to cook simple food so it actually tastes good and having the confidence to do it without second guessing yourself.

So we’re finally doing something we’ve been talking about for a while.

Sean is hosting a small, hands-on steak class where we’ll keep things simple, cook together, and actually learn how to get it right.

Saturday, May 23rd • 6:00 PM
6 spots • $75
Food included
Come hungry, leave confident

Text 361-452-2121 if you want in

04/10/2026

This little one came to us with quite a bit of tension and imbalance, which was showing up as challenges with nursing early on.

Over the course of a few visits, we’ve been working through that tension and helping her body find a more natural, comfortable state.

Today, for the first time, we got to see her fully let go, completely relaxed, loose, and at ease 💚

Moments like this are what we’re after. Not just a calm baby, but one whose body is moving and functioning the way it’s designed to.

If you’ve noticed tension, stiffness, or feeding challenges with your baby, it may be worth taking a closer look.

For more info visit our website or call
Empowerwellnesscc.com
361-452-2121

03/11/2026

“The journey of motherhood doesn’t end with birth—it transforms. The days and weeks after delivery, known as the 'fourth trimester,' are a sacred window of physical healing, emotional recalibration, and identity reshaping. Yet for many mothers, this period feels less like a supported cocoon and more like a lonely island.

In many traditional cultures, postpartum is a time when the mother is deeply nurtured by her community—fed, massaged, and nourished so she can rest and bond with her baby. But in today’s culture, postpartum mothers are often left to navigate sleepless nights, hormonal shifts, and recovery from birth with little support.

It’s time we shift the narrative. Postpartum recovery isn’t a luxury—it’s essential. Here’s how new mothers can advocate for themselves by prioritizing healing, and how families, communities, and professionals can support them in doing so."

The fourth trimester is a vital window of healing and transformation for mothers, yet many navigate it without the support their bodies and nervous systems truly need. This article explores how rest, community care, nourishing practices, and supportive therapies can help mothers recover, reconnect, and thrive in early postpartum—keep reading “Thriving in the Fourth Trimester: A Guide to Postpartum Recovery and Support” by Alyssa McPeak, DC now: https://pathwaystofamilywellness.org/pregnancy-birth/thriving-in-the-fourth-trimester-a-guide-to-postpartum-recovery-and-support.html

03/04/2026

🤱✨ Celebrating 4 Years of Breastfeeding Support & Community ✨🤱
Tomorrow we celebrate the 4th Anniversary of our Breastfeeding Support Group at Empower Wellness.

What began as a simple vision — that no mother should walk her breastfeeding journey alone — has grown into a strong, supportive, evidence-based community for families in our area.

We are deeply grateful to Dr. Kristin Knowlton for opening the doors of her office and creating a welcoming space where mothers can gather, learn, and feel supported. This collaboration has made a meaningful impact in the lives of so many families.

Through Materna Prenatal and Lactation Services, we remain committed to protecting, promoting, and supporting breastfeeding with compassionate, IBCLC-led guidance. Over the past four years, we’ve witnessed:

✨ First latches and breakthrough moments
✨ Exhaustion turn into confidence
✨ Questions met with clarity
✨ Mothers encouraging other mothers
✨ Babies thriving

This group exists because community matters. Education matters. Support matters.

Whether you are expecting, breastfeeding, pumping, or simply seeking connection — you are welcome here.

📍 Empower Wellness
📅 Tomorrow
⏰ 12:00 p.m.

Come celebrate with us and be part of something that continues to bless families year after year. 💛
If you have attended at any point during this 4 years, we would love to see you again. 💕

02/14/2026

02/03/2026

Join us at The Corpus Christi Birth Center!

Come join us for this class! More details to come in the following days!
All Birth Workers welcome to come and listen in!

01/08/2026

Starting the year off right with a banana, adjustment, and fascia work🤩

12/30/2025

✨New Year, Continued Support✨

Join us in January for groups 🌱🦋

A few free events this month…sign up in bio 🔗

12/11/2025

✨ 4 Days Left Until This Restorative Experience! ✨
Balance Your Body & Calm Your Mind
Sound Bowls + Essential Oils • Dec 12 • $10

If your soul has been craving a moment of stillness… this is your invitation. 💛🌿
In just 4 days, we gather for a beautifully restorative evening where sound and aromatherapy come together to help you release, reset, and reconnect.

📅 Friday, Dec 12
⏰ 6:00–7:00 PM CST
📍 Empower Wellness – Pregnancy & Pediatric Chiropractic
Dr. Kristin Knowlton, D.C., CACCP
5801 Patton St, Suite 105
Corpus Christi, TX 78414

👉 Register HERE: https://www.facebook.com/events/1027304802882328

This gentle, immersive session blends crystal singing bowls, chimes, and healing tones with pure dōTERRA essential oils curated to soothe your nervous system, balance your energy, and elevate your inner clarity.

🌕 What You’ll Experience:
✔ Deep relaxation as stress melts away
✔ Improved sleep + mental calm
✔ Chakra alignment through sound vibration
✔ A deeper meditative state
✔ Emotional + energetic release
✔ Supportive essential oils applied intuitively

You’ll be fully guided into a space where sound softens the mind and scent opens the heart — a reset your entire being will feel.

🧘‍♀️ What to Bring:
• Yoga mat
• Blanket + eye mask
• Pillow or bolster
• Comfy clothing

This is an intimate healing space with limited spots.
✨ Reserve your place today — 4 days until your reset begins. ✨