Dr LaDonna Rocha, Naturopath

08/28/2025

Your Ajna Center (or Mind Center) is your meaning-maker.

When it’s balanced -> decisions land with clarity.
When it’s overloaded -> the body pays the price—hello headaches, jaw tension, and that wired-but-tired feeling.

Start simple: set clear criteria, limit inputs, and give decisions a time limit.

Curious how your Type pairs with this Center? Comment TYPE and I’ll send the link.”

08/25/2025

We’ve all done it.
Built walls. Worn armor.
Decided it’s safer to keep people out than risk loving again.

But here’s what most of us never learned:
Armor doesn’t just block pain. It blocks love.

This week’s final lesson in the Heart series explores the tension between protecting your heart and offering it.
Because when your heart becomes an altar—not just a fortress—everything changes.

🕊️ This one is bold. Sacred. Full of fire and tenderness.
📖 Full teaching available on the Sanctified Roots Patreon (free & paid content!).
🔗 Link in bio or comment ROOTS to join the series.

08/23/2025

08/18/2025

“Guard your heart.” But that doesn’t mean close it off.

This week inside the Alchemical Body series, we’re exploring what it means to live from the heart without disconnecting from your discernment.

Because the heart is magnetic. It communicates with the body, senses emotion in others, and even plays a role in your intuition.

We’re unpacking:

- Emotional resonance
- Electromagnetic heart fields
- Scriptural truths about spiritual sensitivity
- The difference between healthy boundaries and hard-heartedness

💡 There’s more happening in your chest than just blood flow.

✨ Read the newest post on the Sanctified Roots Patreon (free & paid tiers available!)
🔗 Comment ROOTS to gain access

08/16/2025

📣 Today’s the day.
Your autoimmune symptoms have been trying to tell you something.
And today, we start translating them into a healing plan that finally fits.

Inside the webinar, I’ll walk you through:
✅ The deeper root cause behind all autoimmune conditions
✅ The 4 hidden patterns you need to know (you’ll find out which one is yours)
✅ The method I use with clients to build a path forward—one that works with your body, not against it

If you’re overwhelmed, discouraged, or burned out trying to heal on your own—this is for you.

🎓 Join us live at 10 am CST! If you haven’t registered yet, there’s still time- just comment WEBINAR to get your access ticket!
(And yes—there’s a replay if you can’t make it live, just make sure you're signed up!)

08/15/2025

You’re tired of starting over.
You’ve tried “recharging.” You’ve tried “cleaning up your health.”
But you still feel disconnected—from your body, from your purpose, from the spark you used to have.

That’s the Empty Vessel.
It’s not about laziness or low effort. It’s about depletion.
⚠️ Emotional burnout
⚠️ Hormonal shutdown
⚠️ Adrenal and spiritual collapse

This isn’t a motivation problem. It’s a capacity problem.
And healing has to look different for you.

The Genesis Map quiz will help you recognize this pattern—and begin filling your vessel again with what actually nourishes you.

🧭 Comment QUIZ to take the quiz today and sign up for the live webinar happening TOMORROW.

08/14/2025

If you’ve spent more energy second-guessing your healing plan than following it…
You might be an Alignment Architect.

This type is all about internal friction.
You want a plan—but it has to make sense.
You want results—but it has to feel right.
You want clarity—but everything out there feels like noise.

You don’t need more opinions. You need a map.

🧭 That’s what the Genesis Map quiz is for. Take it to learn your type, then join us live this Friday to learn how to apply it in real life.

🎯 Comment QUIZ to take the quiz + comment WEBINAR save your spot for the webinar.

08/13/2025

Bloating.
Brain fog.
Hormonal chaos.
And no matter how “clean” you eat, it’s like your body’s stuck in molasses.

That’s the Gut Gridlock pattern—and it’s one of the most frustrating types because you’re doing everything right... but nothing’s moving.

🧪 If your liver is congested, your microbiome is imbalanced, and your detox pathways are clogged, you won’t be able to absorb nutrients, clear hormones, or calm the immune system.

That’s why the Genesis Map quiz doesn’t just tell you what foods to avoid.
It helps you understand the system-wide traffic jam causing the problem in the first place.

📍Comment QUIZ to take the quiz + comment WEBINAR save your spot for the webinar. Then show up on Saturday and be prepared to learn!

08/12/2025

You know you’re autoimmune.
You’ve tried the diets. You’ve tried the protocols. You’ve read the books.

But nothing has clicked.
That’s because most plans treat you like a category—not a person.

That changes this Saturday. In four days, we'll open the doors to The Genesis Map: Autoimmune Decode.
On August 16, I’m teaching a free live webinar to show you how to decode the root system behind your autoimmune symptoms and finally make a plan that works for you.

🧬 You’ll learn:
→ The #1 reason most healing protocols fail
→ The four hidden autoimmune patterns (and how to spot yours)
→ A new way forward—based on your design, your story, and your symptoms

🧭 Start with the Genesis Map quiz, then register for the webinar (comment WEBINAR)
Let’s make this the last time you start over.

08/11/2025

Most people don’t know how the heart holds grief.

We talk about heartbreak like it’s symbolic—but your heart physically changes when you're grieving. Your rhythm shifts. Your breath shallows. Your chemistry rewrites itself.

But even more sacred than that:

“The Lord is near to the brokenhearted.”

This week’s post inside the Alchemical Body series explores what happens when the heart breaks open—how the Spirit meets us there, and how to walk forward without shutting down.

💗 This one is tender.
🕊️ Free content & full-length lessons available now on the Sanctified Roots Patreon.
🔗 Link in bio or comment ROOTS

08/09/2025

If you’ve ever felt overwhelmed by health advice—paralyzed by protocols, stuck in indecision, or anxious about doing it wrong—you might be an Alignment Architect.

This type struggles not because of lack of effort… but because most healing plans are built for the average person, not the aligned person.

🧠 You want to understand the why
📊 You want a plan that fits you—not just one that worked for someone else
🧩 And you want to feel grounded in your choices

The Genesis Map quiz is your first step.
Take it to find your type—and start building a plan that actually feels right.

📍Comment QUIZ to find out your type.

08/08/2025

Sleep isn’t fixing it.
Supplements aren’t fixing it.
Coffee isn't fixing it.
You keep trying to do the things that used to help… and they just don’t anymore.

That’s what it feels like to live as a Burnt-Out Battery.

This type is defined by:
🔋 Constant nervous system overload
🧠 High-functioning burnout
☕ Living on caffeine, guilt, and grit
😴 And never really feeling “rested”

If this feels eerily familiar, the quiz is your starting point.
The Genesis Map helps decode what’s happening under the surface—and what your body actually needs to recharge.

🧭 Comment QUIZ to find out your type.