The Myo Link of South Texas, LLC

Home
The Myo Link of South Texas, LLC

The Myo Link offers therapy to restore proper function of the soft tissue and muscles of the face, head and neck. 📧themyolink@gmail.com
Or📱361-271-3726

25/07/2025

Your oral health is the foundation of your overall well-being.

At The Myo Link, we understand that the muscles and soft tissues of your face, head, and neck work together as an integrated system.

When one area isn’t functioning properly, it affects everything else - from how you breathe and sleep to how you swallow and speak.

Our specialized myofunctional therapy targets the root cause of dysfunction, not just the symptoms. By restoring proper muscle patterns and oral posture, we help you achieve lasting improvements in:

✨ Breathing efficiency
✨ Sleep quality
✨ Jaw comfort
✨ Overall facial harmony

Because when your oral function is optimized, your whole body benefits. That’s the power of understanding the connection between form and function.

Ready to restore balance? Let’s work together to unlock your body’s natural potential.

23/07/2025

Struggling with proper tongue rest position? Here’s a simple strategy to retrain your tongue throughout the day:

1️⃣ Spot & Hold: Find your “spot” (the ridge behind your upper front teeth). Place your tongue tip there and hold for 10 seconds.

2️⃣ Swallow Check: After swallowing, notice where your tongue naturally lands. Is it in the right spot? If not, gently guide it back.

3️⃣ Hourly Reminders: Set phone reminders to check your tongue position. Small, frequent corrections create lasting change.

4️⃣ Sleep Prep: Before bed, practice 5 minutes of conscious tongue positioning to encourage proper rest posture during sleep.

Consistency beats perfection! Even small improvements in tongue posture can lead to better breathing, reduced jaw tension, and improved sleep quality.

21/07/2025

❌ The Myth: Most people think TMJ disorders are purely mechanical joint problems that require invasive treatments or expensive appliances.

✅ The Reality: TMJ dysfunction is often a symptom of deeper orofacial muscle imbalances and breathing patterns!

What’s really happening with TMJ: Your jaw pain might actually stem from:

• Poor tongue posture creating muscle compensation patterns
• Chronic mouth breathing changing your jaw position
• Incorrect swallowing patterns causing daily muscle tension
• Sleep breathing issues leading to nighttime clenching
• Forward head posture from compromised airways

The traditional approach: Treat the joint, mask the symptoms.

The myofunctional approach: Address the root cause, retrain the system.

Here’s what many don’t realize: Your TMJ symptoms could improve significantly by simply retraining how you breathe, where your tongue rests, and how you swallow. When these foundational patterns work properly, your jaw often finds its natural, pain-free alignment.

This doesn’t mean surgery and night guards are never needed - but they shouldn’t be the ONLY options considered. Many people find lasting relief by addressing the muscle dysfunction and breathing patterns that created the problem in the first place.

18/07/2025

Mouth breathing leads to:

• Dry mouth and increased bacteria growth
• Poor tongue posture and jaw alignment
• Disrupted sleep and snoring
• Facial changes over time
• Increased stress and anxiety

Nasal breathing provides:

✅ Natural air filtration and humidification
✅ Nitric oxide production for better circulation
✅ Proper tongue posture and jaw alignment
✅ Better sleep quality and oxygen absorption
✅ Activation of the parasympathetic nervous system

When you breathe through your nose, your tongue naturally rests in the correct position, your jaw stays properly aligned, and your entire orofacial system functions as it should.

Something as simple as how you breathe can transform your oral health, sleep quality, and overall well-being!

16/07/2025

Your sleep quality is directly connected to how your mouth functions at night!

Poor oral posture during sleep can lead to snoring, mouth breathing, restless sleep, and even sleep apnea. When your tongue drops back, your airway narrows. When you mouth breathe, you miss out on the natural humidification and filtration your nose provides. Here’s how to optimize your oral function for deeper, more restorative sleep:

→ Establish Proper Tongue Posture Before Bed: Lie down and place your tongue gently on the roof of your mouth. Practice holding this position while breathing through your nose. This helps keep your airway open and prevents your tongue from falling back during sleep.

→ Practice the “Lips Sealed” Rule: Train yourself to keep your lips gently closed while falling asleep. This encourages nasal breathing and helps maintain proper oral posture throughout the night. If you wake up with a dry mouth, you were likely mouth breathing.

→ Do Evening Breathing Exercises: Before bed, take 10 slow, deep breaths through your nose while lying down. Focus on expanding your ribcage rather than just your belly. This activates your parasympathetic nervous system and establishes nasal breathing patterns.

→ Sleep Position Matters: Sleep on your back or side with your head slightly elevated. Avoid sleeping on your stomach, which forces your head into an unnatural position and can affect your airway. Use a pillow that supports your neck’s natural curve.

→ Create a Pre-Sleep Oral Routine: Gentle jaw massage, tongue stretches, and facial muscle relaxation can release tension that builds up during the day. Spend 2-3 minutes helping your orofacial muscles prepare for rest.

Better oral function = better sleep = better everything! Sweet dreams! 🌙

14/07/2025

Most people think TMJ disorders are only about the jaw joint, but as a myofunctional therapist, I see the bigger picture. 📸

Your TMJ symptoms might actually be telling a story about your entire orofacial system.

What many don’t realize: Your jaw pain could be connected to how you breathe, where your tongue rests, how you swallow, and even your sleep posture. When one part of the system is off, everything else has to compensate.

The real culprits behind TMJ pain:

✅ Chronic mouth breathing that changes jaw position
✅ Poor tongue posture creating muscle imbalances
✅ Incorrect swallowing patterns causing tension
✅ Nighttime clenching from airway issues
✅ Forward head posture from compensatory breathing

Why this matters for your healing: Treating just the joint without addressing these underlying patterns is like putting a band-aid on a leaky pipe. The symptoms might improve temporarily, but the root cause remains.

This is where myofunctional therapy shines! We retrain the muscles and patterns that contribute to TMJ dysfunction. It’s not just about exercises - it’s about teaching your whole system to work harmoniously again.

If you’re dealing with chronic jaw pain, clicking, or tension, know that there’s hope beyond traditional treatments.

Your body wants to heal - sometimes it just needs the right guidance to remember how.

11/07/2025

Here’s how to start retraining your tongue at home:

1️⃣ Find Your “Spot” Place the tip of your tongue gently behind your upper front teeth, then slide it back to the roof of your mouth. This is your tongue’s natural resting position. It should feel like a gentle suction, not forced pressure.

2️⃣ The “N” Sound Trick Say “ning, ning, ning” several times. Notice where your tongue naturally goes? That’s the correct position! Your whole tongue should rest against the roof of your mouth, not just the tip.

3️⃣ Swallow Check When you swallow, your tongue should press UP against the roof of your mouth, not push forward against your teeth. Practice swallowing with your lips together and teeth slightly apart.

4️⃣ Set Hourly Reminders Use your phone to remind you to check your tongue posture every hour. Ask yourself: “Where’s my tongue?” It should be resting gently on the roof of your mouth, not on the floor.

5️⃣ Practice the “Cluck” Exercise Make a clicking sound with your tongue (like calling a horse). This strengthens the muscles that hold your tongue in proper position. Do 10 clicks, 3 times a day.

Consistency is key! It takes time to retrain lifelong patterns, but your jaw, sleep, and overall oral health will thank you. 💪

Ready for personalized guidance? Let’s work together to optimize your orofacial function!

09/07/2025

When we breathe through our nose:

✓ Tongue rests in proper position
✓ Jaw maintains optimal alignment
✓ Facial muscles work efficiently
✓ Better sleep quality

When we mouth breathe:
❌ Tongue drops low and forward
❌ Jaw hangs open creating tension
❌ Compensatory muscle patterns develop
❌ Sleep and recovery suffer

Myofunctional therapy helps retrain your breathing patterns and restore proper oral rest posture. Your whole system will thank you!

Ready to breathe better and feel better? Let’s connect!

07/07/2025

🌬️ Your nose is nature’s perfect air filter! While mouth breathing might feel easier, nasal breathing is a game-changer for your health and well-being.

Making this simple switch can transform your sleep, boost your energy, and even improve your focus throughout the day. Start small - try focusing on nasal breathing during your morning routine or meditation practice.

Your body will thank you! 💚

04/07/2025

Happy 4th of July from The Myo Link! How are your celebrating the holiday?

Drop your comment below ⬇️

02/07/2025

While chronic TMJ issues need professional care, these gentle techniques can provide some relief:

1️⃣ Gentle Jaw Massage Use your fingertips to massage the muscles just in front of your ears in small circles. Apply light pressure and breathe deeply. This helps release tension in the masseter muscles that often contribute to jaw pain.

2️⃣ Proper Tongue Posture Rest your tongue gently on the roof of your mouth (not pressed hard, just resting). This is called the “spot” and it helps support proper jaw alignment. Practice this throughout the day, especially when you catch yourself clenching.

3️⃣ Warm Compress + Gentle Stretches Apply a warm compress for 10-15 minutes, then gently open and close your jaw 5-10 times. The heat relaxes muscles while gentle movement prevents stiffness without overworking the joint.

4️⃣ Mindful Eating Habits Cut food into smaller pieces and chew slowly on both sides. Avoid hard, chewy foods during flare-ups. Your jaw muscles need rest to heal, just like any other muscle in your body.
Remember: These are supportive techniques, not replacements for proper treatment. If you’re dealing with chronic TMJ pain, let’s work together to address the root causes through myofunctional therapy!

30/06/2025

That clicking, popping, or jaw pain you experience when chewing or talking could be related to muscle imbalances and improper tongue posture. As a myofunctional therapist, I see how orofacial muscle dysfunction often contributes to TMJ disorders.
Signs your jaw pain might benefit from myofunctional therapy:

✅ Jaw clicking or popping
✅ Morning jaw stiffness
✅ Difficulty opening your mouth wide
✅ Chronic jaw tension
✅ Forward head posture

Your tongue posture and swallowing patterns directly impact your jaw function. Let’s work together to retrain these patterns and find you relief! 💪

Address

Opening Hours

Wednesday	17:00 - 18:00
Thursday	17:00 - 15:00
Friday	10:00 - 17:00

Website

facebook.com

Alerts

Be the first to know and let us send you an email when The Myo Link of South Texas, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Myo Link of South Texas, LLC:

Shortcuts

Address
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: