03/01/2026
When temperatures drop, we seal up our homes.
We close the windows. Crank the heat. Layer on blankets. Get cozy.
And unknowingly trap ourselves with the very things making us sick.
Think about it: in summer, you open windows and cycle fresh air through your home. In winter? Everything stays sealed tight for months. That means dust mites accumulating in your bedding with nowhere to go. Pet dander settling on every surface and floating through every room. Mold spores growing in damp corners and circulating through your HVAC system. Cockroach allergens in older homes.
All of it — recirculating through your sealed-up space, over and over, all winter long. Your home should be your sanctuary. The place where you rest and recover. Not the source of your symptoms.
If you notice that your congestion, itchy eyes, or breathing issues get worse when you're home — and improve when you leave — your indoor environment is telling you something important.
https://bit.ly/3MhGZu4