Contender CrossFit

Contender CrossFit "We help busy parents 👨‍👩‍👧‍👦 get healthy and fit 💪" Our passionate coaches and friendly, supportive members love nothing more than seeing our members succeed.
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If you’ve ever hated feeling intimidated in a gym, you’re gonna love it here. We are committed to providing a safe, fun, welcoming environment for ALL athletes no matter their ability level, age, shape, etc. And if you’re already an elite athlete, this is the right place to take your training to the next level. Our coaches leave no stone unturned. We demand perfection and constant improvement - and you’ll love the results.

Huge thanks to everyone who participated in today’s Memorial Day MURPH! 🇺🇸Today, we came together as a community to hono...
05/25/2026

Huge thanks to everyone who participated in today’s Memorial Day MURPH! 🇺🇸

Today, we came together as a community to honor the legacy of Lt. Michael P. Murphy and all the brave men and women who have made the ultimate sacrifice for our country. Your dedication, strength, and camaraderie truly embody the spirit of this challenge. 💪🏼

Whether you were pushing through the 1 mile runs, tackling the pull ups, push ups, and air squats, or supporting and cheering each other on, you made today a memorable and inspiring event. Your hard work and determination are a testament to the strength of our community. 🙌🏼

Thank you for showing up, giving it your all, and honoring our heroes with such passion and respect. Together, we’ve not only pushed our physical limits but also paid tribute to those who gave everything for our freedom. 🙏🏼

Let’s carry this spirit of unity and dedication forward as we continue to support each other in our fitness journeys and beyond. 🇺🇸

Contender CrossFit Nutrition Coaching 💪 Real People. Real Accountability. Real Results. ⭐Most people don’t struggle with...
05/21/2026

Contender CrossFit Nutrition Coaching 💪 Real People. Real Accountability. Real Results. ⭐

Most people don’t struggle with nutrition because they’re “lazy.” They struggle because they’ve never been shown how to fuel THEIR body for THEIR lifestyle, goals, schedule, workouts, stress, and everyday life. ⚡

That’s where Coach Kenz comes in. 👊

With personalized nutrition coaching, you’ll learn how to:

🥩 Build balanced meals that actually keep you full
🛒 Grocery shop smarter & understand food labels
⏰ Time meals and protein intake to support your goals
🍔 Eat out, travel, enjoy events & STILL stay on track
🧠 Break free from all-or-nothing thinking around food
😴 Improve energy, sleep, recovery, digestion & performance
🏋️ Fuel properly for fat loss, muscle gain & better workouts
📅 Create sustainable habits that fit REAL life

🚫 No fad diets
🚫 No starving yourself
🚫 No cutting out every food you enjoy

Just education, support, accountability, and a plan built specifically for YOU. 🔥

Because the truth is…
You train for 1 hour a day. Your nutrition impacts the other 23. 👀

If you’re tired of starting over, guessing what to eat, or feeling overwhelmed by nutrition advice online, it’s time for a better approach. Click the link below to book a FREE Nutrition Consult with Coach Kenz!

🔗https://kilo.gymleadmachine.com/widget/bookings/contendercrossfit/athlete-check-in5qs7k6tg9pauadxh4m

CROSSFIT LEVEL 2 CERTIFICATE COURSE HYBRID 💪We’re excited to share that Contender CrossFit will be hosting a CrossFit Le...
05/20/2026

CROSSFIT LEVEL 2 CERTIFICATE COURSE HYBRID 💪

We’re excited to share that Contender CrossFit will be hosting a CrossFit Level 2 Certificate Course Hybrid on June 6, 2026 right here in Corpus Christi, TX!

This is a great opportunity for coaches and serious athletes to level up their knowledge, sharpen their coaching skills, and continue their education within the CrossFit methodology.

Availability is limited and course may fill up, so don’t wait too long to register.

Click here to register: https://crossfit.regfox.com/corpuschristihl2june2026?_gl=1*1somkj8*_gcl_au*OTY2MjQ1NDcwLjE3NzI0NjcwNjE.*_ga*MjA0NDI4NTkyLjE3NjQ1MzY2MzI.*_ga_YMP4SGMLNT*czE3NzMzMjc5OTkkbzEyJGcxJHQxNzczMzI4MDI2JGozMyRsMCRoNTg5NTU3MzIy&access_token=0SMo0wqHr5t5EMZow3tD1vuIg4sQKaylX2mYG9gL

WELCOME OUR NEWEST COACHES 💪We’re excited to officially welcome both Coach Kelsey Zuniga and Coach Maclovio Reyes (“Coac...
05/20/2026

WELCOME OUR NEWEST COACHES 💪

We’re excited to officially welcome both Coach Kelsey Zuniga and Coach Maclovio Reyes (“Coach Mac”) to the Contender CrossFit coaching team!

Coach Kelsey Zuniga joins us as our newest Personal Trainer. Kelsey is a Corpus Christi native and recent Texas A&M University–Corpus Christi graduate, earning her Bachelor of Science in Kinesiology with Magna Cum Laude honors. She also holds both the NSCA Certified Strength & Conditioning Specialist (CSCS) and NSCA Certified Personal Trainer (CPT) credentials — two of the most respected certifications in the fitness industry.

Kelsey’s background includes strength training, Olympic weightlifting, and performance-focused coaching, with a growing passion for helping athletes of all ages move, perform, and feel better. While pursuing her Master’s degree, she’s continuing to grow within the CrossFit community and work toward her long-term goal of owning a gym one day.

We’re also excited to welcome Coach Maclovio Reyes (“Coach Mac”) as our newest Part-Time Coach! Coach Mac discovered his passion for CrossFit after watching Rich Froning win the 2013 CrossFit Games, and has loved the challenge, intensity, and growth the sport provides ever since.

Coach Mac enjoys helping athletes improve confidence, movement quality, and accomplish things they once thought were impossible. Fun fact — before coaching CrossFit, he worked as a reactor operator on both a nuclear submarine and at a commercial nuclear power plant!

Both coaches bring incredible attitudes, strong work ethics, and a genuine passion for helping others grow, and we’re excited for our community to get to know them.
When you see them around the gym, be sure to give them a warm Contender welcome! 🔥

WHO’S READY TO TAKE ON MURPH?! 🇺🇸Memorial Day MURPH is happening Monday, May 25th — and this is more than just a workout...
05/19/2026

WHO’S READY TO TAKE ON MURPH?! 🇺🇸

Memorial Day MURPH is happening Monday, May 25th — and this is more than just a workout. 💪

The MURPH Hero Workout honors Michael P. Murphy, a U.S. Navy SEAL who was killed in action in Afghanistan in 2005 during Operation Red Wings. He was posthumously awarded the Medal of Honor for his courage and sacrifice. Memorial Day MURPH gives us the opportunity to challenge ourselves physically while honoring those who gave everything in service to our country. 🇺🇸

🔥 THE WORKOUT:
🏃 1 Mile Run
💥 100 Pull-Ups
💥 200 Push-Ups
💥 300 Air Squats
🏃 1 Mile Run
(Partitioned or RX with a weighted vest — your choice!)

We’ll be running TWO HEATS:
⏰ 8:00AM
⏰ 9:30AM

Whether this is your first MURPH or your fifth, we’ll have strategy options and scaling available for everyone. Come push yourself, support your community, and be part of something bigger. 👊

Drop a 🇺🇸 or 💪 in the comments if you’re joining us!

MEMBERS: Reserve your spot in KILO ASAP and lock in your heat! Let’s pack the house and make this our biggest MURPH yet. 🔥

MURPH 2026 UPDATE 🇺🇸We are anticipating a BIG turnout for Murph this Monday on Memorial Day (May 25, 2026), so to help c...
05/18/2026

MURPH 2026 UPDATE 🇺🇸

We are anticipating a BIG turnout for Murph this Monday on Memorial Day (May 25, 2026), so to help create a better experience for everyone, we will now be running TWO heats this year:

• 8:00 AM Heat
• 9:30 AM Heat
*Contenders, please make sure to reserve your spot in Kilo if you plan on attending so we can better prepare and organize heats accordingly. CrossFit Kids will still be prioritized in the setup for the 8:00 AM heat.

Additional Information:
• Doors will open at 7:15 AM.
• There will be NO coach-led warm-up, so please arrive early and prepare accordingly (we will have scaling options).
• This is an open, FREE event to the public.
• Pride Vitamins & Energy will have a recovery booth set up!

Come ready to honor Michael P. Murphy alongside the Contender community 🇺🇸 We’re excited for an incredible Memorial Day with you all!

📈 Results You Can See. Strength You Can Feel.Busy schedule? Full-time parent? Demanding career? Perfect. That’s exactly ...
05/13/2026

📈 Results You Can See. Strength You Can Feel.

Busy schedule? Full-time parent? Demanding career? Perfect. That’s exactly who we build champions for.

At Contender CrossFit, you don’t just “work out.” You follow a proven system designed to deliver measurable progress — every single month.

Using Level Method programming, our color-coded system shows you exactly where you stand and exactly how to level up. No plateaus. No guessing. No wasted effort.

🔥 Stronger lifts
🔥 Better endurance
🔥 More confidence
🔥 Real accountability

You’ll know your numbers. You’ll see your improvement. You’ll feel the difference in your energy, strength, and mindset.

This isn’t random workouts. This is structured progress with coaching that meets you where you are — and pushes you forward safely and strategically.

Real people.
Real structure.
Real results.

🟡🟠🔵🟣 The only question is… are you ready to level up?

🔗 Click the link below to book a FREE No Sweat Intro. Let’s build your best level yet.

https://kilo.gymleadmachine.com/widget/bookings/contendercrossfit/athlete-check-in7ev6yh

Just another week of crushing goals at Contender CrossFit! 🔥Whatever fitness milestone you’re chasing — hitting a first ...
05/12/2026

Just another week of crushing goals at Contender CrossFit! 🔥

Whatever fitness milestone you’re chasing — hitting a first pull-up, nailing a new skill, or setting a personal record — we’re here to help you achieve it. Look at all these smiles from recent PRs, first-time achievements, and hard-earned victories. We celebrate every success, big or small! 🙌

At Contender CrossFit, you’re not just showing up to sweat. You’re showing up to grow, with expert coaching, smart programming, and a community that believes in you every step of the way.

🎯 Real goals.
📈 Real progress.
🙌 Real support.

Ready to see what your breakthrough looks like?

👉 Book your FREE No Sweat Intro today — no workout, no pressure, just a conversation about your goals and how we can help you reach them!

🔗https://kilo.gymleadmachine.com/widget/bookings/contendercrossfit/athlete-check-in7ev6yh

Happy Mother’s Day to all of our strong, resilient Contender mamas 💐We see the hard work, dedication, and love you pour ...
05/10/2026

Happy Mother’s Day to all of our strong, resilient Contender mamas 💐

We see the hard work, dedication, and love you pour into your families while still making your health and fitness a priority. Thank you for inspiring our community every day with your strength inside and outside the gym.

Today we celebrate YOU ❤️

Address

5432 Holly Road
Corpus Christi, TX
78411

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7:45am - 12pm

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