Zen Jen Health Coach

09/28/2020

Self-care Sunday:
No Social Media=
Delightful
Do you practice a digital detox? How do you feel afterwards? I’d love to hear your thoughts/ experiences.

09/21/2020

Welcome to Self-Care Sunday!

It’s been a very long time since I last posted here. Recently, I’ve been having a bit of a difficult time with the political tensions, ongoing pandemic environment, and just life in general. I got to thinking that maybe some of you are having a difficult time these days and would like a soft place to land at least once a week.

I decided that I would dedicate some part of every Sunday to self-care. I’d love to hear/see how you are being good to yourself throughout the week! Please share how you are making self-care a priority these days.

I’ll leave you with this ridiculously hysterical picture of my self-care moment from this morning. I’ve been following Swavycurlycourtney’s curly girl method for caring for my hair over the last 3 weeks. This morning, I treated myself to a deep conditioning treatment. I haven’t been able to find a comfortable shower cap for this treatment, so what you see is my hair covered in conditioner inside a plastic H‑E‑B bag, with a towel wrapped the bag (to catch drips) and a heating pad tenting my head. I sat like this for 30 minutes while playing Animal Crossing totally guilt-free. It was a glorious way to begin my day! ✨💫✨

I hope that your Sunday has contained at least one moment of bliss. If it hasn’t, that’s okay- there is still time left for magic! Go catch the sunset, watch the birds fly home for the evening, or just give thanks for your loved ones. You deserve a special moment of magic today and everyday!

Be blessed and be well,
Jen

See you next Sunday! ✨💜💫

03/27/2019

Love this!

03/26/2019

I love how this cat intuitively knows how to comfort her puppy friend. Animals are the best!

https://youtu.be/EFPTe9vOIkc

Hidden Camera Catches Cat Comforting Anxious Dog While Family's Away | Cutest secret ever caught on hidden camera 💖 You can keep up with Joule and Kelvin and...

03/16/2019

May you find joy in everyday and always have a song in your heart! ✨💜💫

03/06/2019

This.

02/25/2019

You aren’t and neither am I. What are you looking forward to creating in the year ahead?

02/22/2019

One of my life goals is to live life like my dog. She’s got it all figured out!

Inspiration from our four legged friends 😉

02/13/2019

Showers have become even more relaxing and refreshing since I started doing this a few weeks ago. Give it a try and let me know how you feel. 💫✨💫

02/03/2019

It’s true!

One of love’s many corollaries is that the brighter your light,
the more you attract everything.
Moths and butterflies.
At which point you begin learning
what to celebrate and what to let fly on by.

This excerpt is from my new book "A Beginner's Guide to the Universe." Pre-order it today and you can attend my upcoming Masterclass on Feb. 7th (my birthday) for FREE. Get your copy of the book and reserve your spot at the Masterclass here: www.tut.com/other/abgmasterclass

07/16/2017

Hello, Friends!

I hope that you are enjoying a relaxing Summer day wherever you may be! 😊

I've been spending a lot of time getting quiet within myself to uncover what is next for 'Zen Jen Health Coach'. There are so many books, ideas, and creative images that are calling for me to explore and then share them with you. I'm feeling a really strong desire to get off of social media and spend more time with books, mentors, and friends that inspire and enrich my life. For the next several months, I plan to do just that!

Thank you for being a part of this journey, for sharing your heart, and allowing me to share mine. I look forward to returning to this space with more to share in the near future. Until then, be well!

Wishing you peace and love,
Jen

05/26/2017

Namaste,Tabay! I have no doubt he is changing the world through his community and inspiring many other young people to open to the many healing benefits of yoga!

https://www.facebook.com/60SecDocs/videos/1769687590010731/

05/26/2017

A good reminder for us all!

https://www.facebook.com/jill.h.broyles/posts/10212562997180842

📷 .enhancement

04/09/2017

I remember how interesting I thought this connection was when I first became aware of it. Walnuts were a really obvious one, but mushrooms were news to me. Lol!

https://www.facebook.com/powerofpositivity/posts/10154362566937371

12/10/2016

Which word would you choose? Please comment below, I can't wait to read your words! 😃✨😃

https://www.facebook.com/myintent/videos/991488407622046/

12/04/2016

Wishing you Peace and Joy this weekend ✨💫✨

https://www.facebook.com/BuddhaGroove/posts/10157759052310654:0

11/13/2016

Wishing you all many "thin slices of joy" this weekend.

http://qz.com/818998/googles-former-happiness-guru-developed-a-three-second-brain-exercise-for-finding-joy/

Happiness is habit-forming.