Josie Velasco

Passionate Fitness enthusiast/entrepreneur; motivational, wellness and life coach. Always improving and learning Fitness enthusiast and motivational coach.

Follow and like my page for info about how can I help you reach your fitness/weight loss goals, and my 30-day challenges and 12-wk transformation programs. A very proud member of Team Beauty and the Team Beauty Women's Empowerment movement under the guidance of mentors, Sandra Martinez, Kary Villasana and Gery Gutierrez and every other Team Beauty Coach and Member! Professional Salsa/Mambo dance instructor and choreographer for 18 years. Also a lifetime student and lover of all forms of dance and music!! My Mission:
To encourage everyone in the South Texas community and beyond to improve their health and fitness level, gain confidence in themselves and have a Great time while doing it and maybe even learn and love the Latin Dances I enjoy!! To spread the Team Beauty mission and encourage as many women to see and develop their strength, beauty and self-love (both inner and outer). PLEASE FOLLOW AND LIKE MY PAGE AND CHECK MY CALENDAR REGULARLY FOR INFORMATION ON MIXERS, SPECIAL EVENTS, AND PRIVATE LESSON AVAILABILITY!!!

01/28/2022

My son surprised me with breakfast from .cctx this morning! Definitely a Must Try! Next time I want to head over there!

Thanks Guys!!

01/26/2022

Yes!!! I am a Pink Day kind of Happy!!
💕💕💕

Repeat after me,
“I am FOCUSED!
I am PERSISTENT!
And I will NEVER QUIT!”

🍏

01/18/2022

Finally feeling better and hungryyyy!!

01/08/2022

It’s a beautiful Saturday and I’m hanging out with great people and family and sipping on a hot tea while we enjoy the day!

11/20/2021

My favorite part of every month is the third Weekend!! Time to train and learn how to become even better!

09/16/2021

No matter what happens,
No matter what decisions must be made,
No matter the obstacles,
No matter the seemingly unsurmountable odds you face,
Just... Breathe, take a minute, regain your balance, breathe, REMEMBER your power, TRUST your gut, PUSH DOWN your fear, and STAY TRUE to your faith. Everything is temporary. There is absolutely No Doubt that you will get through this and that the DREAM you hold fast too will BE.

I’ve had to make some decisions that were hard but they were hard decisions that were the best for me and my family. The results that followed and will follow will be the realizations of hard work, sacrifice and determination of achieving dreams! Without a doubt, worth it!

Don’t give up! Stay in Happiness! Stay in Faith! Stay Strong! Stay Relentless! Stay Resilient! Be Fierce!!Your Best is Coming! Can you see it? I can!!

09/01/2021

New 12 week Challenge is Launching! So excited!!!

08/03/2021

Hi, friends… both old and new! For those of you who are new around here, allow me to tell you about who I am and what I do. I am a wellness coach for those with health-related goals, and a entrepreneur on my own journey. I wake up everyday with a passion to help like minded women to achieve their goals with the best nutrition plans and an ethically-sourced online clothing boutique to help them look and feel their best everyday and it is AMAZING! (Of course, I’m not biased!) Want to see for yourself? Check out my page for the latest in yummy eats and style! Or better yet send me a quick DM for info!

08/03/2021

Need a little boost for your Monday?

How about this: The more you observe, the more you see. The more you see, the more you know. The more you know, the more you dream. And dreaming? Dreaming makes us feel alive. Let's continue to dream BIG.

Share this post with someone
that you think needs to hear this today, too!

07/19/2021

Sometimes I am in awe of just how beautiful a day can be...
Loves, I did something.. a big something... a new beginning, a great idea. I feel so blessed, so excited!!
I can’t wait to share with each of you soon!

06/18/2021

I am soo happy with my new weekend handbag! I love the unique and Thia had me covered! Y’all have to stop by!

06/10/2021

12 week Transformation Challenge HAS LAUNCHED!!! Are you ready?!

Im ready to get my groove back! Let’s do it together!
Message me for more Info!

05/30/2021

Guess what time it is? Every Sunday I regroup. The best way I do it is with Sunshine, a great music list and this trail! Im of course I come with my Prepare in hand and then I Go! I move! And I sort out my thoughts and plan for my week! It’s how I make sure that I take some time for myself. Afterwards some errands and necessary housekeeping but... I’ve got to do my own self-care and self-love first!

05/27/2021

It was a good night to get out and enjoy some time with great friends! And even though I got there a lil late, it was sooo much fun!!! Super glad to be able to spend some time with and just laugh!! Sometimes you just need that! Be sure you make time for YOU too!!

02/25/2021

Workout complete and I am so grateful! It was intense and there were a few times I thought okay that was the last step.... but I kept going.

And that’s my journey.. it’s not perfect poses all the time; it’s not makeup and hair. It’s feeling awesome because you took that first step... again; and again; and again!! It’s that euphoric feeling of “Yes! I did it”. And feeling your legs shaking and your heart pounding and the sweat beads running down your back!

It’s mom life! It’s 50 and fabulous life! It’s being who you are and LOVING who you are! I’m committed to hitting my next result and working towards another transformation.

I had the opportunity to hear the words from an amazing woman and she asked those of us on the call.. “What are you willing to do to hit your goals?” And then she asked “What are you willing to give up to reach those goals?” I’m so grateful that I was on that call! I hear those words in my head when I don’t want to get out of bed at 4:15 to get ready to exercise! And it ignites a fire that has me jump out of bed and get the day started!!!!!!

Ladies, we have so much power and strength. Doesn’t matter your age -20s, 30s, 40s, 50s (51 is going to be an amazing year for me); doesn’t matter if you’re a Mom (that makes us even more amazing!). Just take that first step!! And shine as who you are! The real you! That bright light of beauty and power and sass and shyness and insecurity and confidence and strength all in one magnificent being!!!

I ask you What are you willing to do to hit your goals? What are you willing to give up to get there? Reach out to me if you want some help with that first step! We can work together, empower each other, and reach those goals together! I’m going to reach mine! Follow me and keep me accountable! Love you guys!! Let’s do this!!

02/08/2021

Driving to my happy place this morning and just being absolutely grateful!

02/05/2021

I’m at my Happy Place! Already had my Prolessa shot, enjoying a fave play list and thinking about my morning shake!! WakeNShake!! Stop on by and see me today!

Address

Corpus Christi, TX

Telephone

+13617778168

Website

http://www.b-fiercenutrition.com/

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