South Texas Clinical Research

06/30/2023

Did you know we have a hot flash study! Call 3612884668!
According to the NIH here are some Lifestyle changes to improve hot flashes.
Before considering medication, first try making changes to your lifestyle. If hot flashes keep you up at night, lower the temperature in your bedroom and try drinking small amounts of cold water before bed. Layer your bedding so it can be adjusted as needed and turn on a fan. Here are some other lifestyle changes you can make:

Dress in layers that can be removed at the start of a hot flash.
Carry a portable fan to use when a hot flash strikes.
Avoid alcohol, spicy foods, and caffeine. These can make menopausal symptoms worse.
If you smoke, try to quit, not only for hot flashes, but for your overall health.
Try to maintain a healthy weight. Women who are overweight or obese may experience more frequent and severe hot flashes.
Explore mind-body practices. Some early-stage research has shown that hypnotherapy and mindfulness meditation could help with management of hot flashes.

06/29/2023

There are a lot of choices to make when you're standing in the sunscreen aisle. Whether it's picking a brand, the SPF, or simply just choosing between loti on or spray – it's easy to get hung up on picking the right product. The good news is that the kind of sunscreen you use doesn't matter all that much. In fact, most of the effectiveness of sunscreen depends on how you use it. The bad news is that many people are using sunscreen incorrectly.

Sunscreen: we should all be using it, but we might not all be using it the right way. In fact, the type of sunscreen you use may not be nearly as important as using it effectively. With the help of a few expert dermatologists, NPR science correspondent Allison Aubrey cues Scientist in Residence Regi...

06/28/2023

Its workout Wednesday! Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It's never too late to start exercising, and you don't have to be an athlete. Even taking a brisk walk for 30 minutes a day can make a big difference.

06/27/2023

Supporting women with new studies such as a hot flash study and UTI study. Call us at 3612884668 if you are experiencing any symptoms of hot flashes or UTIs.

06/26/2023

Fun Fact: You may be able to figure out your triggers.
Not everyone who has hot flashes is able to identify specific triggers, but it’s certainly worth investigating. One way to narrow it down is to keep a journal of what you eat and drink throughout the day, how you’re feeling, what you’re wearing, and anything else that seems significant.

Some women find that being in a hot room is a trigger. Other common triggers are consuming alcohol, wearing tight clothing, bending over, spicy foods, or even feeling stressed or anxious.

If you can figure out specific triggers, you may be able to avoid them and experience fewer hot flashes

We have a study available that you may be interested in and may be compensated for time and travel for participating. Call us to learn more!

06/23/2023

Food Friday:
Protein is an important part of a healthy diet. Proteins are made up of chemical 'building blocks' called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source.

Give us a call to learn about research we have going on that you may qualify to be a part of.

06/22/2023

Thursday Tips:
management
We all need fat in our diet because it gives us energy. But different types of fat affect our health in different ways.

Healthier fats are in foods like unsalted nuts, seeds, avocados, oily fish, olive oil, rapeseed oil, and sunflower oil. Some saturated fats can increase the amount of cholesterol in your blood, increasing your risk of heart problems. These are mainly found in animal products and prepared food like:

red and processed meat
ghee
butter
lard
biscuits, cakes, pies, and pastries.
It’s still a good idea to cut down on using oils in general, so try to grill, steam, or bake foods instead.

We have a diabetes study! Call us to find out more~!

06/21/2023

Workout at Home with the Forward Lunge:
Stand with your feet shoulder-width apart, hands at your sides or clasped in front of your chest. This is the starting position.

Step forward (about 2 feet) with your left foot, and plant it firmly on the floor. If your hands were at your sides, bring them in front of your chest as you do so.

Bend both knees to create two 90-degree angles with your legs. Your chest should be upright and your torso should be slightly forward so that your back is flat and not arched or rounded forward. Your left quad should be parallel to the floor and your left knee should be above your left foot. Your butt and core should be engaged.

Push through your left foot to return to the starting position. That's 1 rep.

Complete 10–15 reps and then switch sides.

To add challenge to the forward lunges, you can hold a pair of dumbbells. Walking lunges—even when done with only your body weight—are actually an advanced variation, so make sure you have the forward lunge form down before you try it, says Fagan.

06/20/2023

Tips for Tuesday
management:
f you’re cutting down on carbs, you might start having bigger meat portions to fill you up. But it’s not a good idea to do this with red and processed meat, like ham, bacon, sausages, beef, and lamb. These all have links with heart problems and cancers.

Try swapping red and processed meat for these:

pulses such as beans and lentils
eggs
fish
poultry like chicken and turkey
unsalted nuts

Beans, peas, and lentils are also very high in fiber and don’t affect your blood glucose levels too much – making them an excellent swap for processed and red meat and keeping you feeling full. Most of us know that fish is good for us, but oily fish like salmon and mackerel are even better. These are rich in omega-3 oil, which helps protect your heart. Try and aim to eat two portions of oily fish a week.

06/19/2023

Motivational Monday!
You can make a change for yourself but also for someone else by participating in clinical research. Give us a call to see what studies you may qualify for 361-288-4668

06/16/2023

If you have type 2 diabetes call us at 3612884668 to see if you qualify for our studies.

Tip of the day:
Sugar-sweetened beverages tend to be high in calories and offer little nutrition. And because they cause blood sugar to rise quickly, it's best to avoid these types of drinks if you have diabetes.

The exception is if you are experiencing a low blood sugar level. Sugar-sweetened beverages, such as soda, juice, and sports drinks can be used as an effective treatment for quickly raising blood sugar that is too low.

06/15/2023

We have a new diabetes study! Call us to see if you qualify.
361-288-4668

Tip of the Day.
A key to many diabetes management plans is learning how to count carbohydrates. Carbohydrates often have the biggest impact on your blood sugar levels. For people taking mealtime insulin, it's important to know the amount of carbohydrates in your food, so you get the proper insulin dose.

Learn what portion size is appropriate for each food type. Simplify your meal planning by writing down portions for foods you eat often. Use measuring cups or a scale to ensure proper portion size and an accurate carbohydrate count.