YSOCC North Texas & RGV Yoga Teacher Training School

YSOCC North Texas & RGV Yoga Teacher Training School Michelle is the teacher to the teachers. She has led Yoga Alliance Teacher Trainings since 2007.
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TOMORROW • 11–1 CST • VIA ZOOM ✨EMOTIONAL WELLNESS THROUGH YOGAOriginal Educational SeriesCHAKRAS & THE NERVOUS SYSTEMTh...
05/29/2026

TOMORROW • 11–1 CST • VIA ZOOM ✨

EMOTIONAL WELLNESS THROUGH YOGA
Original Educational Series

CHAKRAS & THE NERVOUS SYSTEM

This workshop is going to be INCREDIBLE.
We’ll explore the connection between:
• trauma & body armoring
• chakras & emotional patterns
• nervous system regulation
• stored stress in the body
• healing through yoga, breath, and awareness

If you’ve been loving this series, this one goes DEEP. 💫

Start your Saturday feeling grounded, connected, and inspired.

$40
Text 361-779-0183 to reserve your spot 💜

EMOTIONAL WELLNESS THROUGH YOGAORIGINAL EDUCATIONAL SERIESBODY ARMORING, CHAKRAS & THE NERVOUS SYSTEMWhere ancient wisdo...
05/27/2026

EMOTIONAL WELLNESS THROUGH YOGA
ORIGINAL EDUCATIONAL SERIES

BODY ARMORING, CHAKRAS & THE NERVOUS SYSTEM

Where ancient wisdom meets modern neuroscience.
Why do certain emotions live in specific areas of the body?
Why do some people carry chronic tension in the jaw, chest, hips, belly, or throat?
Why can we intellectually understand our patterns… yet still feel “stuck” physically and emotionally?

In this workshop, we will explore:
• body armoring & chronic muscular holding patterns
• Anodea Judith’s chakra model through a psychological lens
• Polyvagal Theory & autonomic nervous system states
• how trauma becomes encoded in the body
• emotional suppression, hypervigilance & collapse states
• somatic awareness & nervous system regulation
• yoga, breathwork & movement practices for release and integration

This is not about mysticism disconnected from science. This is about understanding the body as a map of lived experience.
We will bridge: Ancient yogic philosophy + modern somatic neuroscience.

Saturday, May 30 11:00 AM – 1:00 PM CST Via Zoom
$40
Text Michelle at 361-779-0183 to register.
Lecture • Nervous System Education • Breathwork • Asana • Guided Meditation
Recordings available for purchase. bottomupapproach

EMOTIONAL WELLNESS THROUGH YOGAORIGINAL EDUCATIONAL SERIESBODY ARMORING, CHAKRAS & THE NERVOUS SYSTEMWhere ancient wisdo...
05/26/2026

EMOTIONAL WELLNESS THROUGH YOGA
ORIGINAL EDUCATIONAL SERIES

BODY ARMORING, CHAKRAS & THE NERVOUS SYSTEM

Where ancient wisdom meets modern neuroscience.
Why do certain emotions live in specific areas of the body?
Why do some people carry chronic tension in the jaw, chest, hips, belly, or throat?
Why can we intellectually understand our patterns… yet still feel “stuck” physically and emotionally?

In this workshop, we will explore:
• body armoring & chronic muscular holding patterns
• Anodea Judith’s chakra model through a psychological lens
• Polyvagal Theory & autonomic nervous system states
• how trauma becomes encoded in the body
• emotional suppression, hypervigilance & collapse states
• somatic awareness & nervous system regulation
• yoga, breathwork & movement practices for release and integration

This is not about mysticism disconnected from science. This is about understanding the body as a map of lived experience.
We will bridge: Ancient yogic philosophy + modern somatic neuroscience.

Saturday, May 30 11:00 AM – 1:00 PM CST Via Zoom
$40
Text Michelle at 361-779-0183 to register.
Lecture • Nervous System Education • Breathwork • Asana • Guided Meditation
Recordings available for purchase.

AMBIGUOUS LOSS.Creates a unique kind of suffering because the body does not know how to organize around uncertainty.In t...
05/22/2026

AMBIGUOUS LOSS.
Creates a unique kind of suffering because the body does not know how to organize around uncertainty.
In this ORIGINAL Emotional Wellness Through Yoga Educational Series workshop, we will explore:
Disenfranchised grief & Relational Ambiguity

This is not surface-level wellness.
This is deep nervous system education, yoga philosophy, neuroscience, breathwork, embodiment, and emotional healing work combined into something unlike anything else being offered. Healing through movement because the body keeps the score.

Emotional Wellness Through Yoga ORIGINAL Series
Saturday, May 23
11am–1pm CST
Via Zoom
$40
There is truly nothing else like these workshops.
Text Michelle at 361-779-0183 to register. HealingThroughMovement

AMBIGUOUS LOSS.Creates a unique kind of suffering because the body does not know how to organize around uncertainty.In t...
05/20/2026

AMBIGUOUS LOSS.
Creates a unique kind of suffering because the body does not know how to organize around uncertainty.
In this ORIGINAL Emotional Wellness Through Yoga Educational Series workshop, we will explore:
Disenfranchised grief & Relational Ambiguity

This is not surface-level wellness.
This is deep nervous system education, yoga philosophy, neuroscience, breathwork, embodiment, and emotional healing work combined into something unlike anything else being offered. Healing through movement because the body keeps the score.

Emotional Wellness Through Yoga ORIGINAL Series
Saturday, May 23
11am–1pm CST
Via Zoom
$40
There is truly nothing else like these workshops.
Text Michelle at 361-779-0183 to register.

✨ Emotional Wellness Through Yoga Original SeriesAmbiguous Loss — the grief that happens when there is no clear ending....
05/19/2026

✨ Emotional Wellness Through Yoga Original Series
Ambiguous Loss — the grief that happens when there is no clear ending.
Together we will explore:
• Why unresolved relationships stay active in the nervous system
• How attachment wounds and uncertainty create emotional looping
• Polyvagal theory & the autonomic nervous system
• Why the brain struggles with “unfinished” emotional experiences
• The body’s stress response to emotional ambiguity
• How yoga, breathwork, and nervous system regulation help us heal without closure
This is not just emotional.
It is physiological.
The body holds uncertainty differently than completed grief.
🧠 Lecture + Nervous System Education
🌬 Pranayama Breathwork
🧘 Asana Practice
🕯 Guided Meditation
Because healing is not always finding the answer.
Sometimes healing is learning how to live peacefully without it
Text 361-779-0183 to Register
$40. Tuition Assistance Available,
Recorded Classes Available for purchase.

05/17/2026

Here's a clip from the Emotional Wellness Through Yoga Original Educational Series. This one was from the May 16, 2026 Workshop, "WHY WE ATTRACT FAMILIAR WO...

🌿 Farmhouse Yoga Classes 🌿Join us this week for movement, restoration, and nervous system reset.Mondays 10AM — Gentle St...
05/17/2026

🌿 Farmhouse Yoga Classes 🌿

Join us this week for movement, restoration, and nervous system reset.
Mondays 10AM — Gentle Strength & Flexibility
A slow, intentional practice designed to build functional strength while improving mobility. Expect mindful sequencing, supportive modifications, and steady breathwork to leave you feeling grounded and capable.

Thursdays 10AM— Restorative Yoga
Deep rest for the body and mind. Fully supported poses, longer holds, and calming breath practices to regulate the nervous system and release accumulated tension.
💲 $20 per class
📱 Must RSVP by texting 361-779-0183
Space is limited — reserve your spot and come move, breathe, and reset with us. www.yogastudioofcc.com farmhouseyoga

Some relationships don’t just “happen.”They feel familiar.In this workshop, we’ll explore why the nervous system is ofte...
05/14/2026

Some relationships don’t just “happen.”
They feel familiar.
In this workshop, we’ll explore why the nervous system is often drawn toward familiar emotional dynamics — even when they hurt.
Together we’ll discuss:
✨ Attachment & patterning
✨ Why we repeat relational cycles
✨ The neuroscience of attraction and emotional familiarity
✨ How yoga, breath, and nervous system awareness help create transformation
This is not about blame or shame.
It’s about awareness, healing, and learning how to create relationships from regulation instead of survival patterns.
🌿 Original Series: Emotional Wellness Through Yoga Educational Series
🗓 Saturday, May 16
⏰ 11:00 AM – 1:00 PM CST
💻 Via Zoom
💲 $40
📱 Text 361-779-0183 to register
Healing begins when we stop asking
“What’s wrong with me?”
and begin asking
“What feels familiar to my nervous system?”

🌿 Emotional Wellness Through Yoga Educational Series 🌿These next two workshops explore the deeper nervous system pattern...
05/08/2026

🌿 Emotional Wellness Through Yoga Educational Series 🌿
These next two workshops explore the deeper nervous system patterns underneath our relationships, emotional triggers, and repeated cycles.

✨ Saturday, May 9
Ghosting, Avoidance & the Nervous System
Understanding:
• Why people disappear
• The physiology of rejection & ambiguity
• How ghosting impacts the nervous system
• Tools for regulation, grounding, and healing

✨ Saturday, May 16
Why We Attract Familiar Wounds
Exploring:
• Attachment dynamics
• Nervous system patterning
• Repetition of familiar emotional cycles
• Breaking old patterns
• Building new pathways
Awareness is the first step toward transformation.
🧠 Lecture
🌬 Pranayama & nervous system regulation
🧘 Asana practice
🌙 Guided meditation & integration
📅 Saturdays
⏰ 11–1 CST
💻 Via Zoom
📱 RSVP: 361-779-0183 $40 mythology yogaphilosophy

Ghosting doesn’t just live in the mind…it lives in the body.That moment when you see a post…and feel the drop in your st...
05/04/2026

Ghosting doesn’t just live in the mind…
it lives in the body.
That moment when you see a post…
and feel the drop in your stomach.
The questions. The confusion. The silence.
In this workshop, we’ll explore:
✨ Why people ghost and avoid
✨ What it does to your nervous system
✨ How to work with those sensations instead of getting pulled into the spiral
This is not about blaming others—
it’s about understanding patterns, building awareness, and reclaiming your energy.
Because healing isn’t about having all the answers…
it’s about learning how to meet yourself in the moments that feel unresolved.
Emotional Wellness Through Yoga Educational Series
🗓 Saturday, May 9
💻 Via Zoom
💲 $40
📱 Text 361-779-0183 to register

Address

615 N. Upper Broadway, Ste #649
Corpus Christi, TX
78401

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8:30pm
Friday 9am - 2pm
Saturday 9am - 11am

Telephone

+13617790183

Website

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