Dr. Kate Rodriguez

02/25/2026

Resting your mind is a skill and a necessity, not a reward. I am making it my mission to help people slow down, and rest without feeling guilty My Healing Center of South Texas

02/14/2026

https://www.drkaterodriguez.com/blog-1-1/love-yourself-without-burning-out

Burnout doesn’t happen overnight. It fades in quietly while looking like irritability, exhaustion, and losing the joy you used to feel. Loving yourself without burning out means choosing what matters, protecting your energy, and finally treating yourself with respect.

02/11/2026

I had the pleasure of giving the keynote speech for the Executive Women International at their annual Love Yourself Luncheon.

Valentine’s reminder:
The longest relationship you will ever have is with yourself.
Romance her if you want.
But more importantly, STOP running her ragged.

I loved sharing this space with so many amazing women 🥰

01/20/2026

I help high-performing women prevent and manage their burnout WITHOUT burning out their brilliance. This year, I’m practicing what I preach.

01/04/2026

12/10/2025

It's time to get uncomfortable and set some boundaries! I am here to give you some tips on how to protect your peace this holiday season.

Also, included is a script where you can blame me when people try to guilt you.

I don’t know about you all but putting up the Christmas tree this year felt less like holiday cheer and more like settin gup a countdown clock to the chaos. That tree is basically standing in my living room, “You have sooooo much s**t to do before Christmas!” Decide on presents. Buy presents. ...

11/17/2025

Do the holidays already feel like they are sneaking up and about to drop a bunch of glittered chaos into your lap — same. This is your friendly reminder that the calm before the chaos is not a trap. It’s your chance to breathe, reset, and mentally prepare before the holiday s**tshow officially kicks off. No perfection. No pressure. Just you, your peace, and one deep, dramatic sigh before the madness begins.

If the holidays already feel a little too quiet like the universe is just waiting to drop a glitter-covered meltdown in your lap — same. This is your friendly reminder that the calm before the chaos is not a trap. It’s your chance to breathe, reset, and mentally prepare before the holiday s**tsh...

11/14/2025

Just a gentle reminder to stop and take a breather before the chaos starts rolling.

10/21/2025

www.drkaterodriguez.com/blog-1-1/welcome-to-the-overachieving-s**tshow-where-burnout-meets-its-match

Welcome to The Overachieving Sh*tshow—where Dr. Kate Rodriguez helps ambitious women recover from burnout, set boundaries, and laugh through the chaos.