Z-&NRG studio

07/31/2025

07/27/2025

A trust fall is a team-building exercise where one person stands with their back to a group, closes their eyes, and falls backward, relying on the group to catch them. It’s a physical demonstration of trust and relies on communication and cooperation among participants.
Here’s a more detailed explanation:
How it works:
The Setup:
Participants form a circle, with one person designated as the “faller” and the rest as “spotters”.
The Fall:
The faller stands with their back to the group, crosses their arms, and falls backward, trusting the spotters to catch them.
The Catch:
The spotters, positioned closely behind the faller, extend their arms to catch the faller and gently lower them to the ground.
Variations:
There are variations to the exercise, such as using an elevated platform for the faller to increase the challenge.
Purpose:
Building Trust:
The core purpose of a trust fall is to foster a sense of trust and reliance among team members.
Communication and Cooperation:
It encourages communication and cooperation as participants need to coordinate their movements to catch the faller safely.
Teamwork:
It emphasizes the importance of teamwork and the ability to rely on others for support.
Confidence Building:
It can also be used to help individuals overcome their fears and build confidence in their ability to rely on others.

07/27/2025

06/06/2025

Luau Party🌺💃

05/27/2025

05/27/2025

05/01/2025

It was a fun Acroyoga practice with my friends

04/25/2025

04/20/2025

Tomorrow Monday Zumba at 5 am. I’m subbing for Laura💃