What are the opening hours?

Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 10am - 5pm

Changelfe

Our mission is to help as many people as possable achive a healthy lifestyle!

Christian Smalls is now creating healthy bodies in The sparkling city of Corpus Christi and online. Services Include:
* Personal Training
* Nutrition Counseling
* Physical Therapy.
*Group Training

01/12/2026

Motivation fades fast when you're going it alone.

That's why community support is a game-changer. When you surround yourself with people who cheer you on, hold you accountable, and share your path, staying on track feels easier—and even enjoyable.

Here's why it works:
• Encouragement lifts you on tough days
• Sharing wins builds confidence
• Group energy sparks commitment

At Changelfe, we're more than a fitness program—we're a community that empowers each other to keep pushing forward.

Ready to feel the power of support? Let's make your wellness path unstoppable together.

01/11/2026

The true power of nutrition goes beyond just feeding your body—it shapes your mind, mood, and motivation.

When combined with mindfulness, nutrition becomes a powerful tool for holistic wellness. Mindfulness helps you tune into your body's real needs, making every bite purposeful and every meal a chance to nourish both mind and body.

Here's why this matters:
- Mindful eating reduces stress and emotional eating.
- Balanced nutrition fuels energy and mental clarity.
- Together, they create sustainable habits that support weight loss, injury recovery, and disease management.

At Changelfe, we integrate nutrition and mindfulness into personalized fitness programs tailored to your unique path. Our community has seen remarkable changes—not just in body composition but in confidence, focus, and overall well-being.

How are you tuning into your body's needs today? Remember, true health is a balance of what you eat and how you care for your mind.

Join us as we change lives—one mindful meal and one workout at a time.

01/10/2026

Small daily habits are the building blocks of lasting confidence in your fitness path.

It's not about dramatic changes overnight. It's about showing up for yourself consistently, even in small ways. Whether it's choosing to move for 10 minutes, drinking an extra glass of water, or taking a moment to breathe deeply, these actions add up.

Take Maria, one of our clients who struggled with motivation. She started by committing to just five minutes of stretching each morning. Over time, she noticed her energy improved and her mindset shifted. That small habit grew into a full workout routine and a renewed belief in her capabilities.

What this means for you is simple: you don't need perfection. You need persistence. Focus on habits that fit your lifestyle and nurture your mental and physical well-being.

Ask yourself today, what one small habit can you start that will move you closer to the confident, healthier you?

Remember, every step forward counts. Your fitness path is not just about the destination—it's about building confidence every single day.

01/09/2026

Turn your living room into the safest workout zone yet.

Start by clearing clutter and creating dedicated space for movement.

Use non-slip mats and keep equipment secure to avoid injuries.

Set clear boundaries to protect yourself and your family during workouts.

Ready to move safely and confidently at home? Let's make injury-free fitness a habit!

01/08/2026

Accountability partners aren't just cheerleaders—they're game changers.

When you have someone to share your goals with, your chances of success skyrocket. Why? Because they keep you on track, celebrate your wins, and help you push through the tough days.

Here's how an accountability partner can boost your health path:
• They offer motivation when you feel like giving up.
• They help you stay consistent with workouts and nutrition.
• They provide honest feedback and encouragement.
• They make your goals feel real and achievable.

At Changelfe, we believe community support is key to lasting change. Find your accountability partner and take that next step toward a healthier, stronger you today.

Who's your accountability partner? Tag them below and start your path together!

01/07/2026

Staying active while managing chronic conditions might seem tough — but it's possible with simple, mindful steps.

You don't need intense workouts. What matters is consistency and listening to your body. Even gentle movement can boost your energy, mood, and overall health.

Here are some easy ways to stay active safely:

• Take short, frequent walks throughout your day.
• Try chair exercises or gentle stretching to improve flexibility.
• Incorporate breathing and relaxation techniques to reduce stress.
• Set realistic goals that fit your energy levels and lifestyle.

One of our clients, Maria, manages arthritis and began with just 5 minutes of stretching daily. Over time, she increased her activity and now enjoys improved mobility and less pain.

What this means for you: Start small and be patient. Your path to better health is about progress, not perfection.

How will you take your first step toward staying active today?

01/06/2026

Small nutrition changes can lead to big fitness wins.

Try adding more whole foods, balancing your protein intake, and staying hydrated. These simple shifts fuel your body better and boost your workout results.

What's one tiny change you can start today to feel stronger tomorrow?

01/05/2026

Start your day energized with quick at-home exercises that wake your body and mind.

Try this simple routine: 1) 30 seconds of jumping jacks, 2) 15 bodyweight squats, 3) 20-second plank, 4) 10 push-ups, and 5) a 1-minute stretch.

No equipment needed. Just 5 minutes to boost your mood, increase your focus, and kickstart a healthier lifestyle.

How will you energize your morning tomorrow?

01/04/2026

Corporate wellness programs are more than just a perk—they're a game changer for employee satisfaction and productivity.

When companies invest in their teams' health—physically, mentally, and emotionally—they create an environment where people thrive. Employees feel valued and supported, which leads to higher engagement and better focus.

Take a look at a recent program we helped implement in Corpus Christi: after just six months, participating employees reported a 30% boost in job satisfaction and a 25% rise in productivity metrics. These aren't just numbers—they reflect real improvements in daily work life and overall well-being.

What does this mean for your organization? Fostering wellness isn't a luxury; it's a strategic move that supports your people and your bottom line. When your team feels their best, they perform their best.

Is your workplace ready to build a culture of health and growth? Let's start the conversation and make wellness a cornerstone of your success.

01/03/2026

Community wellness isn't just a goal—it's a movement changing lives right here in Corpus Christi.

At Changelfe, we believe health is more than physical fitness. It's about mental strength, emotional balance, and coming together as a community.

Our wellness initiatives offer:
• Personalized fitness plans tailored to your path
• Support for injury recovery and chronic disease management
• Educational workshops that empower you with knowledge

Are you ready to join a community that lifts each other up and changes lives? Let's kickstart your healthy lifestyle today.

Because when we rise together, wellness wins.

01/02/2026

Building resilience isn't just about pushing through tough workouts—it's about being present in every moment of your fitness path.

Mindfulness helps you connect with your body, tune into its needs, and recover smarter. When you focus your mind, you reduce stress, prevent injury, and boost your motivation to keep going.

Ask yourself: How often do you listen to what your body is really telling you during exercise?

At Changelfe, we believe fitness is more than physical—it's mental and emotional too. Practice mindfulness to build strength that lasts, inside and out.

Ready to change your approach? Start small, stay consistent, and watch your resilience grow.

Address

517 Everheart Road
Corpus Christi, TX
78411

Opening Hours

Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	10am - 5pm

Telephone

+18175266964

Website

http://Changelfe.com/

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