
05/06/2025
🇺🇸The Murph Challenge 2025 is coming!
This Memorial Day, Monday May 26th, come join us at for one of the most challenging and rewarding workouts of the year—the Murph Challenge🙏💪
This workout honors Lt. Michael P. Murphy, a Navy SEAL who made the ultimate sacrifice in 2005. Every year, thousands come together to take on this HERO workout:
🏃♂️ 1 Mile Run
💪 100 Pull-Ups
💪 200 Push-Ups
💪 300 Air Squats
🏃♂️ 1 Mile Run
Whether you complete it with a weight vest(20lbs), modify the movements, or team up with a partner, this workout is about pushing yourself and honoring those who serve🙏🇺🇲
will also have an Electeolyte Hydration Station with free waters and 1st Phorm Hydration Sticks to keep everyone hydrated and ENERGIZED through your entire workout🤌💪
📢 This year, we ask all participants to register through The Murph Challenge website and, if you'd like, purchase an official Murph Challenge shirt—we’ll be using those this year!
🔗https://themurphchallenge.com/pages/register
Mark your calendars and get ready to take on Murph 2025 with us!🤙
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📍5432 Holly Rd, Corpus Christi, TX 78411