Tantralini: Kundalini Yoga & Meditation

01/14/2026

🌙 Rasa Yoga Tonight with Yogi Manuel Garza-Hoelscher | 6:00 p.m. | Zaya Yoga Corpus Christi 🌙

Tonight we move beneath the waning crescent moon, a sacred threshold where release becomes wisdom and rest becomes power.

This Rasa Yoga practice is slow, soulful, and deeply grounding. We’ll soften the body, quiet the nervous system, and gently let go of what has completed its season. No striving. No pushing. Just breath, presence, mantra, and stillness.

Come as you are.
Bring what feels heavy.
Leave with more space.

🕯️ All levels welcome
🕕 6:00–7:00 p.m.
📍 Zaya Yoga Corpus Christi

The moon is letting go… inviting us to do the same 🌙

Book here: https://www.zayayogacc.com/schedule

01/09/2026

2026 is not asking you to become someone else. It’s inviting you to arrive fully as you. ✨

On the mat with Manny’s Ta**ralini Yoga, challenges stop feeling like obstacles and start feeling like teachers. Breath steadies the moment. Movement sharpens confidence. Stillness reminds you of your quiet power.

This is the year you meet what comes with grace in your spine, courage in your chest, and truth in your voice.
No fixing. No performing. Just practice, presence, and your own beautiful authenticity unfolding.

Step into 2026 embodied, grounded, and unmistakably you. 🐍🔥
**raliniYoga **ra

11/28/2025

False gurus, such as Yogi Bhajan, aren't exactly uncommon. But the teachings of yoga can help us discern truth from deception.

11/28/2025

11/26/2025

🦃✨ Turkey Leg Yoga Tonight at 6! ✨🦃

Happy Thanksgiving Eve, Yogins!
Tonight at Zaya Yoga we’re serving up Turkey Leg Yoga — even though (tragically) there will be zero actual turkey legs involved. But don’t worry… we will be stretching, roasting, and basting our way into gratitude as we soften into this cozy holiday energy.

This is the time of year when we circle back to our friends, families, colleagues, and neighbors to gather, feast, laugh, and remember that life is juicier when we share it. So come unroll your mat and pre-game the gratitude with us before tomorrow’s festivities. 🧡

✨ Thanksgiving Eve Affirmation

“With every breath, I welcome gratitude into my heart and offer kindness outward into the world.”

11/22/2025

https://youtu.be/mj2v0mXUPf4?si=MfmiiVR0iNX4JHyy

Let's go over the evidence behind Glycine and how it affects your sleep, your metabolism, and your aging. We'll also go over dosing and when to consider GlyN...

11/22/2025

11/22/2025

11/19/2025

11/19/2025

🌑 Scorpio New Moon Eve Yoga Tonight at Zaya Yoga
6:00–7:00 p.m. with Yogi Manny

Tonight we enter the soft, powerful darkness of the Scorpio New Moon — a time of release, renewal, and deep inner transformation. 🌿🔥

Join me for a Ta***ic Rasa Yoga experience designed to help you:
✨ Release what no longer serves
✨ Awaken the heart and sacral energies
✨ Move with fluidity, courage, and devotion
✨ Align your body and spirit with the energy of rebirth

Expect soulful movement, deep hip-openers, breathwork, and sacred mantra.

Intention:
“I soften into the unknown and trust the sacred power rising within me.”

Let’s descend into the Mystery together.
🕉️ All levels welcome.
📍 Zaya Yoga, Corpus Christi
🕕 6–7 p.m.

11/12/2025

🎃🧘‍♀️ Pumpkin Pie Yoga tonight at 6:00 p.m. at Zaya Yoga!
No actual pie (tragic, I know 😅), but plenty of stretchy gratitude, spice, and Ta**ralini sweetness. 🍂💛
Save your spot here: zayayogacc.com/schedule 🥧✨
See you on the mat 😊

Everybody is Welcome!
☀️💗🧘🏾‍♀️🧘🏻‍♂️🧘🏻🧘🏽‍♂️🧘🏻‍♀️🧘🏻🧘🏿‍♂️🧘🏻‍♀️💗💫
Yoga is for Everybody!

Zaya Yoga CC

10/31/2025

🎃💪 Boom Halloween Bash & October Birthday Celebration Coastal Bend Wellness Foundation!

What an unforgettable 10:30 a.m. Boom Halloween celebration! 👻💥
Our SilverSneakers Boom family showed up in full color — from crayons and pumpkins to superheroes and, of course, Coach Manny rocking his Richard Simmons look!

Together we danced, lifted, laughed, and celebrated our amazing October birthdays with strength, spirit, and a lot of sparkle. ✨

Halloween reminds us that transformation can be joyful — that we can play, move, and shine at any age. Today’s class was living proof of that magic!

To everyone who came out: thank you for bringing your heart, humor, and high energy. This community is what makes every workout feel like a celebration of life! 💖

Happy Halloween & Happy Birthday to our beautiful Boom family!
✨ “We don’t just move — we shine together.” ✨