True Care Physical Therapy

True Care Physical Therapy Personalized Physical Therapy services

Friendly reminder: Your posture right now… probably needs a reset.Unclench your jaw, drop your shoulders, and take a dee...
04/13/2026

Friendly reminder: Your posture right now… probably needs a reset.
Unclench your jaw, drop your shoulders, and take a deep breath.
Your body will thank you. 👏🏼

✨ Exercise of the Week: The Glute Bridge ✨Great for low‑back support, hip strength, and posture.Try 10–12 reps and feel ...
04/10/2026

✨ Exercise of the Week: The Glute Bridge ✨
Great for low‑back support, hip strength, and posture.
Try 10–12 reps and feel the difference.
Need help making sure you’re doing it correctly? We’re here to guide you.

Did you know that physical therapy can reduce the need for surgery in many cases? Strengthening, stretching, and targete...
04/06/2026

Did you know that physical therapy can reduce the need for surgery in many cases? Strengthening, stretching, and targeted manual therapy can help your body heal naturally.
Your body is capable of amazing things when given the right support.

Find the right support at True Care Physical Therapy! 🫶🫂

6330 Saratoga Blvd, Corpus Christi, TX
361-853-6500

We hope you have a wonderful Easter Sunday! 💙
04/05/2026

We hope you have a wonderful Easter Sunday! 💙

We love celebrating wins, big and small. Today’s victory: a patient who walked pain‑free for the first time in months. P...
04/05/2026

We love celebrating wins, big and small. Today’s victory: a patient who walked pain‑free for the first time in months. Progress isn’t always fast, but it’s always worth it.
Keep going—you’re stronger than you think. 🥰

Stiff back? Tight shoulders? A few minutes of intentional movement can change your entire day. At our clinic, we help yo...
04/01/2026

Stiff back? Tight shoulders? A few minutes of intentional movement can change your entire day. At our clinic, we help you move with confidence again—one step, stretch, and smile at a time. 👣💪🦵
What part of your body needs a little extra love today? 😄

It brings us absolute joy to know that you are happy with the care our team provides. Thank you for trusting us with you...
03/25/2026

It brings us absolute joy to know that you are happy with the care our team provides. Thank you for trusting us with your Physical Therapy needs! 💙

Unlock a better understanding of your physical health with True Care Physical Therapy! 🔐Give us a call 361-853-6500🤳Stop...
03/23/2026

Unlock a better understanding of your physical health with True Care Physical Therapy! 🔐

Give us a call 361-853-6500🤳
Stop by and see us! 6330 Saratoga Blvd, Corpus Christi, TX 78414 📍

Level up with the True Care Physical Therapy team! ⬆⬆⬆6330 Saratoga Blvd, Corpus Christi, TX 78414📍361-853-6500🤳
03/21/2026

Level up with the True Care Physical Therapy team! ⬆⬆⬆

6330 Saratoga Blvd, Corpus Christi, TX 78414📍
361-853-6500🤳

Stability Exercises for Low Back Pain👇🏻👇🏻👇🏻👇🏻If you have low back joint instability, use this progression to regain cont...
03/20/2026

Stability Exercises for Low Back Pain👇🏻👇🏻👇🏻👇🏻
If you have low back joint instability, use this progression to regain control.
Here’s the order:
1. Isometric spine
2. Dynamic hips and shoulders
3. Dynamic spine
4. Loaded dynamic spine
Start with isometric positions and hold for time. This builds endurance and motor control with minimal spinal movement.
Next, keep the spine isometric while adding shoulder and/or hip movement. This introduces a reactive challenge for the spine.
Third, begin to add controlled spinal movement. This is where you start to rebuild true segmental control.
Last, introduce loaded spinal movements in all planes, especially the one that feels most unstable.

We feel so lucky that we get to serve the Coastal Bend and help so many individuals on their physical therapy journey! 🍀...
03/17/2026

We feel so lucky that we get to serve the Coastal Bend and help so many individuals on their physical therapy journey! 🍀🍀

Are you looking to build strength and move better? ❓🧐
03/14/2026

Are you looking to build strength and move better? ❓🧐

Address

6330 Saratoga Boulevard
Corpus Christi, TX
78414

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 1am

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