Dr. Alyson Thal, MDVIP

07/01/2018

Well, July 1 already the beginning of second half of the year. Time doesn’t pass quickly, life does.

Treasure each day and in the words of Steven Covey, “Don’t get caught up in the thick of thin things.”

Looking forward to our 6th Annual “Celebration of Health and the Harvest” in the fall.

02/28/2018

Next time you go shopping, add some of these seven foods to your grocery list. MDVIP-affiliated physician Louis Malinow, MD, says you should be getting more of these in your diet.
https://www.mdvip.com/about-mdvip/blog/eat-more-these-7-foods

02/23/2018

A fresh salsa of avocado and corn is great with simple sautéed fish or just about anything Mexican-inspired—huevos rancheros, quesadillas or atop rice and beans.
https://www.mdvip.com/about-mdvip/blog/avocado-corn-salsa

02/22/2018

Are you getting your daily dose of olive oil? If not, why not? It’s credited with many heart-health benefits including reducing the risk of a heart attack by 82 percent. Here’s what you need to know.
https://www.mdvip.com/about-mdvip/blog/health-benefits-olive-oil

The National Library of Medicine reported that olive oil is a monounsaturated fat and credited with helping to reduce blood pressure, bad cholesterol and the risk of certain cancers.

02/19/2018

For years experts have debated which factors really contribute to . Here are three common but questionable prevention strategies and the truth behind them.
https://www.mdvip.com/about-mdvip/blog/truths-behind-coronary-artery-disease-prevention-myths

Recent studies have ignited debates between experts as to what contributes to heart disease. Read about 3 questionable prevention tactics and the truth behind them.

02/14/2018

This very easy-to-make Chocolate Fondue makes a great dessert that you can customize with your favorite fruit, nuts and granola.
https://www.mdvip.com/about-mdvip/blog/chocolate-fondue

02/13/2018

Celebrating Mardi Gras tonight? Help keep your calories under control by ordering consider one of these cocktails that are less 250 calories.
http://mdvip.mymedicalforum.com/conversation/15-cocktails-under-250-calories-cheers

Kicking back with a few summer cocktails? Choose wisely or you’ll end up gulping way more calories than you think. Calorie Overload If you love the taste of sweet summer cocktails, you could be downing upwards of 500 calories apiece. Each standard

02/09/2018

How are you doing with your resolutions? If you need a little help staying on track, check out these five motivation strategies.
http://mdvip.mymedicalforum.com/conversation/losing-steam-how-to-stick-to-your-healthy-resolutions

01/31/2018

https://www.mdvip.com/about-mdvip/blog/shiitake-noodle-hot-sour-soup

01/26/2018

http://mdvip.mymedicalforum.com/conversation/tips-for-exercising-in-cold-weather

Just because the temperature dips doesn’t mean your exercise routine needs to take a dive. Keep these four rules in mind to exercise safely all winter long. Rule #1: Warm Up Pun intended! Get blood flowing to muscles, and increase your heart rate before

01/19/2018

Repost from 2014 http://mdvip.mymedicalforum.com/conversation/getting-your-home-organized-in-the-new-year

The holiday décor has been put away and the last of the traveling guests have gone back home. Now you can get on with your life. A whole fresh year awaits you. With the new year comes the notion that everything is going to be better this year. No more st

01/15/2018

MDVIP began as a dream of a few visionary doctors who wanted to change healthcare from just treating illnesses to helping patients live their best. This dream became a reality, and MDVIP is now bringing more life to more lives across the country by providing the time and tools that help build stronger doctor-patient relationships and meet each patient’s needs, goals and aspirations. Today on Martin Luther King Jr. Day MDVIP honors all those with a vision for change.

01/12/2018

http://mdvip.mymedicalforum.com/conversation/positive-thinking-can-influence-your-health-1

  In several research studies, a psychological phenomenon known as ‘framing’ was shown to help people change the way they think about their health. The technique helps people live healthier by listening to that little voice in their head, but in

01/07/2018

In the spirit of a New Year, I welcome you to join us in our commitment to personal and community health.

12/14/2017

Staff Photo 2017.

11/15/2017

https://www.mdvip.com/about-mdvip/blog/gingered-cranberry-raspberry-relish

10/22/2017

Our 5th Annual Celebration of Health and the Harvest 2017 was great fun: 1) piñata of course for the kids, lead chefs for the fajitas on the grill Paul and Steve, same volunteer year after year for cleanup: Beth. Vegetable produce donated to St. Felix pantry and senior centers. Health is about community. A healthy community develops and supports healthy individuals. It doesn't get any better than that for a family doctor.

10/13/2017

https://www.mdvip.com/about-mdvip/blog/dietary-changes-may-help-prevent-cancer

People who have a higher risk of cancer may want to consider making some dietary changes, at the very least.

05/26/2017

Grilling out for Memorial Day? Try these Mozzarella-Stuffed Turkey burgers -- they have all the taste of your standard cheeseburger but with less fat and calories.
http://www.mdvip.com/mozzarella-stuffed-turkey-burgers

MDVIP is an innovative partnership between patients and doctors that creates life-changing healthcare

05/25/2017

Make this Garden Pasta Salad for your cookout. This crowd-pleasing salad uses healthy substitutes like whole wheat pasta and yogurt. And for more additional protein sustenance, you can easily add chunks of chicken, tuna or tofu. http://www.mdvip.com/living-well/garden-pasta-salad

MDVIP is an innovative partnership between patients and doctors that creates life-changing healthcare

05/24/2017

Tossing and turning all night? Many factors can interfere with a good night’s sleep. But understanding your triggers may help you control them. Here’s what you need to know.
http://mdvip.mymedicalforum.com/conversation/why-you-cant-sleep-and-how-to-fix-it

Are those dark circles around your eyes getting darker by the day? Are you starting to dread nighttime because you know you’re going to be tossing and turning, not getting that much-needed shuteye? You’re not alone. According to the CDC, an e

05/24/2017

Did you know kale may help you sleep better at night? is a good source of calcium, a natural sleep aid. In this dish, kale is paired with , which has carbohydrates that can trigger serotonin and make you feel drowsy. It’s a healthy way to wind down your day and may help you get your Zzz’s. http://www.mdvip.com/living-well/kale-apples-mustard

MDVIP is an innovative partnership between patients and doctors that creates life-changing healthcare

07/17/2016

Well, it's the heat of the summer and the typical heat related health issues repeat themselves. Dehydration, sunburn, allergies and viruses, travel to crowded popular locations and uncrowded secluded places....the drought here, the fires in the west and the floods in the east.....the violence we hear of daily....the upcoming national election.....TALK ABOUT STRESS!

So how do we cope?......we do and we can and we will. That's it and you don't need a fancy health plan or a fit-bit to figure it out.

Great sleep, physical activity and passion......that will get you through with a smile on your face. Giving back to friends, family and those less fortunate.....these basic principals seem to help during trying times.

In good health and happiness,
Alyson Thal

05/16/2016

Have you seen our website? http://www.corralesfamilypracticenm.com/

05/15/2016

Another important article.

On the other hand, depression can trigger sleep problems. Knowing the connection between depression and sleep can help you recognize symptoms and get treatment for both.

05/15/2016

OK folks. I am trying to get going with my Facebook community. I thought I would start out with something humorous but important.

02/07/2016

Hello folks. Stay active, sleep well and find passion in your life.