01/01/2026
🩷 “I just don’t feel like myself.”
It’s the most common sentence I hear during perimenopause.
Not:
“How many hot flashes is normal?”
or
“Why is my sleep so chaotic?”
But—
➡️ “I don’t feel like ME.”
Perimenopause is more than a hormone shift.
It’s a transition in identity, energy, mood, metabolism, and how you experience your body.
If you’ve felt…
• more overwhelmed
• less patient
• disconnected from who you used to be
• “off” but can’t explain why
You’re not alone — and you’re not “crazy.”
Biology is loud, even when symptoms look invisible.
🩺 Support matters — and you deserve it.
✨ If this sounds like you, schedule a custom consult with an Empower Health provider today. Discover the next steps to feeling like yourself again.
empowerhealthandmedical.com
