Authentica Center

05/25/2026

Paying special tribute to the brave heroes. Happy Memorial Day 🇺🇸

05/21/2026

A big applause to Bring Change to Mind for their incredible work amplifying young voices on their experiences with mental health, helping to further destigmatize seeking help.

Learn about the star-studded event honoring mental health advocates at Bring Change to Mind's 13th annual Revels + Revelations celebration.

05/15/2026

Loving this ‘cheat sheet’ for teens and tweens by cindymaccormackcoaching on helpful ways to navigate common social pitfalls— keep this one handy for your kiddo!

05/13/2026

May is Mental Health Awareness Month.

More importantly, it’s an opportunity for practitioners and practices like ours to continue to de-stigmatize mental health wellness and advocate for those seeking support.

Recognizing, receiving, and normalizing the conversation around mental wellbeing benefits everyone.

If you or someone you know is struggling with mental health, please seek a practitioner who can help or call the 988 crisis helpline.

Together we can change the narrative.

Visit nationalalliancementlillness for additional resources.

05/12/2026

Happy Mental Health Provider Day!

This may not be widely recognized, but it matters greatly to us! At Authentica, our mission is to provide girls with the necessary tools to tackle common huddles within friendships and help them build confidence- not anxiety- in a positive environment, allowing them to express their authentic selves.

We’re so proud of the clients we serve and the program we provide- and we’d like to thank all the practitioners in this field for their incredible service!

05/10/2026

Celebrating all the fabulous moms out there who tirelessly support and care for their families- today is about YOU! May your day be filled with love and laughter! 💗

05/08/2026

05/07/2026

Children are always watching… not just what we say, but how we live.

They notice the tone in your voice, the way you speak about yourself, how you repair after mistakes, and how you show up when things feel hard. These “little things” are actually the blueprint they use to build their own inner voice, relationships, and sense of self.

This is how emotional safety is taught.
This is how self-worth is learned.

Not through perfect parenting—but through consistent, human moments of awareness, repair, and connection. 💛

So the next time you feel like it’s the small things… you’re right.
They’re small—but they’re shaping everything.

05/05/2026

Every child grows at their own pace; let them be little and enjoy the magic of childhood.

04/28/2026

Child Mind Institute helps parents create healthy boundaries for kids' screen time, broken down for different age groups.

04/27/2026

Identify signs of depression in teens, including sadness, irritability and loss of interest in theings they enjoyed. Learn how to distinguish between normal teen moodiness and depression symptoms.