Michael Westgate Therapy

Michael Westgate Therapy I help people reclaim their lives by finding natural solutions to complex pain conditions.

Pain is your body’s call for help; I decode your symptoms into treatment solutions that get you out of pain and back to your life fast.

04/15/2026

Mastering your commitment to a daily practice is the first step to success.

Got questions on how to build that commitment? Share them below!

04/11/2026

In my latest video, I discussed why it does not matter which somatic practice you choose (yet) until you nail this important part.

If you've been going back and forth trying different somatic exercises without results, this is the video to watch first.

Link in my bio.

04/10/2026

Your brain is wired for negativity. Here's why.

Also keep in mind that the nervous system cannot tell the difference between an actual supportive memory and a vividly imagined one that should have happened but didn’t. You can consciously create a new, corrective memory — the version of the moment you needed — and if
you revisit it often enough, your nervous system will adopt it as real. This can dramatically shift your ongoing sense of safety, belonging, and possibility.

More information on my video This Gratitude Practice Strengthens Your Inner Resource

Integration is not perfection.When your nervous system is regulated, it can hold opposites — love and frustration, anger...
04/10/2026

Integration is not perfection.

When your nervous system is regulated, it can hold opposites — love and frustration, anger and care, needing space and still being connected.

But when stress crushes you, your system splits. You default to one side. Not because something is wrong with you — because your nervous system is doing what it was designed to do to survive.

I see this all the time in my work. And I've lived it myself.

The good news?
You can build the capacity to hold both sides again.
But it requires one thing first: safety in your system.

That's what the practices are for.
Not perfection.
Safety.

Save this if it resonates. Share it with someone who needs to hear it.
Full video linked in bio.

Most people are still searching for the perfect somatic practice.But here's what 25 years of working with clients taught...
04/01/2026

Most people are still searching for the perfect somatic practice.

But here's what 25 years of working with clients taught me,
it's not about what you choose. It's about whether you show up for it every day.

One minute. That's all it takes to start.

Because one minute kept daily is worth more than an hour you never do.

👉🏻Save this as a reminder and start today.

📽️Watch the full breakdown in the video on my Youtube channel or link in bio.

10/24/2025

Do you notice SPARKLES in your life?

Curious to know more about it? Please find the full video on my website or on my YouTube channel.

If you have any questions, feel free to comment down below or send me a message. I'd love to help!

10/22/2025

This is the importance of trusting your gut.

Full video can be found on my website "Noticing Sparkles in Your Life"

10/20/2025

Finding Your Path and Follow the Inner Sparkles

If you find this information helpful, feel free to visit my website for more FREE resources to help you in your healing and wellness journey. My inbox is always open if you have any questions.

Address

150 Nellen Avenue Ste 200
Corte Madera, CA
94925

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+14159242323

Website

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