Metta Yoga Studio

02/21/2026

It’s this Saturday! 💙

Our Mural Fundraiser Flow is happening, and we would love to see you there. This is our chance to come together and help bring a new mural to downtown San Rafael by Summer 2026.

Join us for a feel-good vinyasa flow with Carla, then stay after to connect over light bites from . We’ll also be raffling off an original painting by .wolf.creates , the mural artist, for those donating $50 or more!

This class is donation-based and open to all. Come move, and be part of something meaningful for our community! 🤍

02/19/2026

We’re welcoming some fresh energy to the Metta schedule! ✨

Starting next Tuesday, .alvarado joins us in Corte Madera. A Marin native with over 2,000 reformer classes taught, he brings a strong, intentional presence and a real passion for helping students feel confident and connected in their bodies. We’re SO excited to have him at Metta!

We’re also adding a candlelit midweek Kundalini practice with , offering an energizing reset, and an evening Yoga Nidra with for deep rest and nervous system support. Both amazing instructors, don’t miss them in San Rafael!

In March, steps into a new Wednesday morning heated Fiery Flow, bringing her empowering flow to your midweek routine. 🔥

Swipe for all the details and come practice with us!

02/18/2026

https://www.mettayogastudio.com/events/goddess-yoga-workshop-with-samantha-gilbert

Gather with us for an afternoon of movement, ritual, and connection . Step into a space created intentionally for women, to move differently, breathe deeper, and reconnect with parts of yourself that may feel tucked away in the pace of everyday life. Goddess Yoga is a homecoming for women. With

02/18/2026

This Friday, find your balance in this tender turning - as yang begins to rise and early spring stirs beneath the surface.

Join at Cloudbreak for The Slow Down, a two-hour journey guided by Chinese Medicine Theory. You’ll begin with flowing Satya Yoga to awaken the channels, soften into meditative Restorative postures, receive gentle hands-on support, and close with long, supported rest.

Held with care by with massage offerings by .bodywork .

02/17/2026

💙 Support Local Art: Mural Fundraiser Flow THIS Saturday! - https://mailchi.mp/mettayogastudio.com/newsletter-10339034

02/16/2026

Guess who’s coming to town! 🤩

is back at Metta this weekend for a special Rhythmic Flow pop-up and we can’t wait to move with her again!

Catch her:

✨Friday, Feb 20 at 6:30pm in Corte Madera
⚡️Saturday, Feb 21 at 12pm in Cloudbreak

Phina is known for her unique sequencing! Her classes feel rhythmic, intentional, strong and fluid at the same time. Don’t miss her! 🤍

02/16/2026

https://www.mettayogastudio.com/events/nurture-neuroscience-circle-pregnancy-series

Starting April 16th, join us for a Neuroscience Pregnancy Circle! The Nurture Neuroscience Circle is a pregnancy circle that blends the latest neuroscience with intuitive, relational practices and the support of a community of mothers-to-be. It’s designed for anyone at any stage of pregnancy —f

02/16/2026

https://www.mettayogastudio.com/events/new-class-tues/thurs-pilates-hiit-fusion-heated-86-with-cole-alvarado

We’re happy to share that starting February 24th, we’re welcoming Cole Alvarado to Metta for Pilates HIIT Fusion on Tuesdays and Thursdays at 7am in Corte Madera! In this high energy fitness class, you'll get an intense workout from a mix of Pilates, light weights, and HIIT exercises in a heated...

02/13/2026

Our Mural Fundraise Flow is coming up! 💙

Metta has received a $4,000 matching grant from the City of San Rafael for a community Mural, and this class helps us raise the matching funds to bring this project to life by Summer 2026. We’re honored to be selected to lead this effort and demonstrate how art can transform public spaces!

We’ll come together on Saturday, Feb 21st, and practice with a feel-good vinyasa flow led by . After class, we’ll connect over light drinks and snacks by !

➡️ To those donating over $50, we will RAFFLE off an original painting created by the mural artist. Scroll to see an image of the painting!

This is an invitation to support local art that adds color, creativity, and heart to downtown San Rafael!

🤍 The class is open to all and donation-based. Invite your friends and family, we can’t wait to share this evening with you!

02/10/2026

💫 Sound Bath + Yoga Nidra THIS Saturday! - https://mailchi.mp/mettayogastudio.com/newsletter-10338878

02/05/2026

https://www.mettayogastudio.com/events/flow-to-wine-kombucha-with-carla-herzenberg

Join Carla this March for a Flow to Wine at Metta Corte Madera! Winter is loosening its grip, the light is stretching a little longer, and Spring is right around the corner. This Flow to Wine is our moment to shake off the heaviness of winter and move toward what’s next.! Join Carla for a 60-mi