Metta Yoga Studio

04/12/2026

04/09/2026

We’re celebrating Earth Day a bit early this year! 🌍 Join and for a very special Silent Disco Yoga under the open sky at Piper Park, April 17th!

We’ll gather on the grass for a vibrant vinyasa flow,moving through practice with wireless headphones! You’ll feel fully immersed in the music, Carla’s guidance, and the beauty of the park around you.

➡️ After class, we’ll stay and celebrate with a tasting of RAEN Winery’s new 2025 Monarch Challenge Rosé. The RAEN team will be there pouring tastings, sharing more about the wine, and bottles will also be available for purchase to bring home.

Come move, sip, and celebrate spring with us in the park. 🌼It’s going to be such a fun one!

Friday, April 17th 5:30-7:30pm at Piper Park.
Sign up ahead on our website or app.

04/08/2026

https://www.mettayogastudio.com/events/candlelit-yin-restore-sound-bath-with-elizabeth-shelhart-and-sarah-inclenrock

Come unwind in a slow and deeply nourishing candlelit Yin + Restore yoga practice with immersive Sound Healing, with Elizabeth Shelhart and Sara Inclenrock. Elizabeth will guide the gentle and meditative yoga while weaving in breathing practices for nervous system regulation and softening. Allow y

04/07/2026

💫 Restorative Yoga + Bodywork THIS Friday! - https://mailchi.mp/mettayogastudio.com/newsletter-10340238

04/02/2026

The Story Behind Our New Mural - https://mailchi.mp/mettayogastudio.com/newsletter-10340185

04/01/2026

April is here and we have so much to look forward to! ✨

This month is full in the best way, with special events, new offerings, and plenty of ways to gather in practice, community, enjoying the fresh spring energy.

We’re excited for an early Earth Day celebration with at Piper Park, a special Women’s Sound Bath, and a new Saturday class at Cloudbreak!

If you’ve been curious about our 200-Hour Teacher Training starting this fall, will be offering a FREE Info Session this month to share more about the program. Don’t miss it!

We’re also happy to have amazing kids classes back this month, including Tween Aerial Yoga with Tiana, so fun!! 🤩

➡️ Scroll through to see what’s coming, and visit our website for the full lineup.

So much goodness this month, and yes, this is all real. No April Fools here. 🙌🏻🤍 We hope to see you there!

04/01/2026

https://www.mettayogastudio.com/events/fall-kids-series-yoga

Kids Yoga (Ages 4–8) at Metta Mama in San Rafael meets Mondays, 4:15–5:00 pm, Sept 28–Dec 7 (no class Thanksgiving week). Through poses, games, storytelling, and breathwork, children build strength, balance, focus, and emotional resilience in a fun, supportive space. 10-week series, $250. Drop...

03/31/2026

April at Metta: Come See Our New Mural! 🤩💙 - https://mailchi.mp/mettayogastudio.com/newsletter-10340070

03/30/2026

We are so incredibly happy to finally share our new community mural in downtown San Rafael! 💙

This project means a lot to us. We created it to bring more beauty, nature, creativity, and connection to our little corner of the city, and to celebrate our deep roots here in San Rafael.

The mural offers a large-scale, nature-inspired representation of birds, lotuses, butterflies, and water, inspired by the original wetlands of San Rafael. The lotus flower is a symbol of yoga, strength and resilience. Seeing it come to life feels so special!

We are deeply grateful to the incredible artist .wolf.creates for creating something so beautiful, to the City of San Rafael for supporting this project, and to our incredible community for helping make it possible through your donations. We could not have done this without you!

We feel so proud to have this mural on our studio wall and so excited to share it with everyone who walks by, practices with us, or simply passes through downtown. It is a celebration of community, collaboration, and the kind of loving, vibrant energy we care so much about bringing into this space.

*This project was supported in part by the Downtown San Rafael Arts District , with a grant from the California Arts Council, and generous donations from the Metta community and public.

03/25/2026

https://www.mettayogastudio.com/events/evening-sound-bath-rest-restoration-for-women-with-coco-mckenzi

Set down the weight of your week and surrender to sound. Join us at Metta Yoga for an immersive two-hour sound bath: a deeply restorative, women’s-only experience designed to quiet the mind, release tension held in the body, and guide you into a state of profound stillness. No experience necessar

03/24/2026

✨ Unwind with Reiki THIS Friday! - https://mailchi.mp/mettayogastudio.com/newsletter-10339911