Pamela Lister, MA, LMFT, CATC

10/29/2025

10/24/2025

09/21/2025

Welcome, August 💫

This month at , we’re leaning into emotional clarity and energetic boundaries.
Let this be a gentle reminder that you don’t have to carry what isn’t yours.

Not every opinion, mood, or expectation deserves space in your mind or heart.

Together, we’re learning to…
✨ Protect our peace.
✨ Stay rooted in our truth.
✨ Grow in our own time, without needing to explain

Let’s walk into this month with intention, grace, and deep self-trust.
We’re here to walk with you every step of the way 💖

Follow for daily reflections and encouraging reminders💖

09/07/2025

A real friend holds a unique place in our lives because they understand us in ways that go beyond surface conversations. They recognize our true passions, dreams, and feelings, often even better than we do ourselves at times. When life becomes overwhelming and we lose sight of who we are or what brings us joy, a true companion has the ability to remind us of our strengths and restore our sense of purpose. Their support is not just about being physically present but about deeply connecting with our emotions and helping us rediscover the parts of ourselves we may have neglected or forgotten. Such a bond is built on trust, empathy, and shared experiences that create an unshakable foundation. In moments of doubt or sadness, they remind us of our worth, reflecting back the best version of ourselves when we are unable to see it. They know when to comfort us with silence, when to uplift us with encouragement, and when to guide us back toward the path we momentarily lost. This rare connection is what makes friendship so powerful—it is a reminder that we are never truly alone, because someone understands our inner melody even when we cannot hear it.

08/02/2025