04/27/2026
We are excited to share some more information on WHO is going to teach and WHAT we will be doing during the turnTables retreat at Dec 1-5th 2026.
An important part of the retreat is reconnecting with intuitive eating, the ability to listen to the body’s natural signals when we are feeling well, rested, and balanced. When stress and external rules fall away, we can access a clearer sense of hunger, satisfaction, and what truly supports us in the moment.
Participants are guided to notice how different foods make them feel, to eat with attention and curiosity, and to trust their inner cues rather than habits or expectations. This approach supports a more relaxed, confident relationship with food that extends well beyond the retreat.
To support this state of ease and connection, the retreat incorporates guided art (flower dying and clay work) by and movement workshops by alongside the nourishment through food workshops and cooking experiences lead by myself
These modalities help participants step out of the thinking mind and into the body, senses, and present moment. Through simple creative expression and mindful movement, participants soften control, release tension, and build trust in their intuition. Each practice reinforces the others, when we nurture creativity through art, awareness through movement, and nourishment through food, we strengthen the same internal pathways.
This will be an incredible experience! We hope you join us - registration is OPEN.
See link in bio or on www.farmhouselab.com/retreat
