Vitality For Life

01/28/2025

WHO USES VASPER?
If you can benefit from exercise, then you can benefit from Vasper! Our software is customizable so your Vasper session will be tailored to fit your level of fitness, endurance and goals. You can expect to see senior citizens, those with disabilities, Parkinson's Disease, M.S., professional athletes, and even your neighbor who is just looking to elevate their health and fitness at Vitality for Life Powered by Vasper. All are welcome.

04/24/2024

It is an honor to work with and support many MS clients over the years at Vitality for Life. We are so close to reaching our goal. Please consider donating and being a part of finding a cure for MS! Any amount is greatly appreciated.

You can help support groundbreaking research, provide life-changing services and guarantee a supportive community for those who need it most. Please support me with a donation to Walk MS to help create a world free of MS!

01/24/2024

Families that Vasper together stay Fit together!
Vasper, a low-impact training system used by NASA astronauts, people of all ages and abilities, weekend warriors, those looking to lose weight, injured and recovering athletes.
If you can benefit from exercise you will benefit from Vasper.

06/27/2023

Want to take your Cardio fitness to the next level? VASPER does it all!
1. Improve Your Heart Health
2. Improves Sleep
3. Helps Control Your Weight
4. Strengthens Your Immune System
5. Boosts Mood and Brain Power
6. Regulates Your Blood Sugar
https://eng.bharattimes.co.in/want-to-take-your-fitness-to-the-next-level-6-reasons-why-you-should-be-doing-cardio/

05/02/2023

CHILLING OUT - Looking for a cool route to health?
Details: A two-hour workout in 21 minutes? It’s possible with Vasper. Users perform this low-impact interval exercise on a recumbent stepper while wearing pressurized cuffs on their upper arms and legs; it employs a cooling and compression technology that noninvasively accumulates lactic acid and mimics the physiology of an intensive workout. Currently used by NASA astronauts and top athletes.
Benefits: Improves cardiovascular health, builds muscle, protects joints, and reduces inflammation.
Where: Vasper – Vitality for Life, 21 Tamal Vista Blvd. #196, Corte Madera

04/17/2023

Vasper: Low-Impact Exercise, High-Intensity
Vasper workouts provide powerful anaerobic exercise benefits—without the wear and tear on your joints. In just 20 minutes, you can stimulate blood flow throughout the body, burn more calories and body fat, and recover more quickly from workouts or injury. Try Vasper today and see the difference!

Vitality For Life is dedicated to your Well-Being.

We strive to create a positive difference in the

04/06/2023

•Transform your fitness journey with Vasper - the revolutionary exercise machine
•Get the ultimate workout in just 20 minutes and achieve unparalleled results
•Build muscle, lose weight, increase metabolism, and improve sleep quality
•Say goodbye to traditional workouts and hello to Vasper's cutting-edge technology

03/28/2023

Whether you're an athlete looking to improve our performance or just someone who wants to get in better shape, VASPER is the prefect solution! Achieve your fitness goals in not time.

A 2-Hour Workout In Just 21 Minutes? At Vitality for Life, It’s No Sweat! The San Francisco Bay area’s only premier standalone “Vasper” Studio. Located in Corte Madera. NEW Corte Madera Location! 21 Tamal Vista Dr. #196, Corte Madera, CA 94925 The Vasper™ system features low-impact trainin...

03/06/2023

Vasper, safe and efficient for High Intensity Interval Training!
- Improve heart health
- Safe for users of all ages and abilities
- Only 21 minutes twice a week
https://lnkd.in/gQMBWFHX

LA CROSSE (WKBT) -- Doctors at Mayo Clinic Health System are sharing ways to develop healthy habits to keep you well.

02/09/2023

VASPER hits all the marks for ways to burn fat!
• ELEVATE YOUR HEART RATE. The more vigorous the activity, the more fat you will burn in a short amount of time.
• TRY HIGH-INTENSITY INTERVAL TRAINING (HITT). Research shows that brief periods of intense exercise alternating with periods of rest can help incinerate fat.
• INCORPORATE STRENGTH TRAINING. You know that strength training can build muscle, but a growing body of research shows it can reduce fat, too.
https://www.aarp.org/health/healthy-living/info-2023/the-truth-about-the-fat-burning-zone/

01/23/2023

Prevent Cognitive Decline with Exercise!
Your brain can benefit from High-Intensity Interval Training (HIIT). Scientists have found that increasing blood flow to the brain is important to enhance brain function in older adults and HIIT makes that happen.
Vasper technology at Vitality for Life in Corte Madera uses non-weight bearing exercise and HIIT protocols specifically formatted for a series of short bursts of energy followed by recovery. Exactly what co-author, Dr. Tom Bailey, showed in the outcome of the study.
Interval based exercise is not only effective for brain function but can also help prevent the risk of cardiovascular events, such as stroke.
Read the entire article:

With age, blood flow to the brain and arterial function decreases -- but this decline can be slowed.