Fit Club For Women - Corte Madera

02/12/2026

A little glute work, just for fun! 🤩

02/09/2026

Never miss a Monday Funday!!💪🏼💪🏼👏🏼👏🏼

02/04/2026

There are many reasons why we need to be aware of the differences between cardiovascular disease in women and men. Women can present with different symptoms when having a heart attack. Traditionally there are more studies and testing performed on men vs women. Estrogen changes as we age may cause arteries to lose elasticity which raises blood pressure and may cause metabolic changes such as an increase in insulin resistance. Frequent hot flashes and night sweats are now recognized as markers of increased cardiovascular risk. Your risk markers may change even though your healthy habits have not so make sure to advocate for yourself for a healthy heart! ♥️

02/02/2026

It’s Heart Health Month and we will be sharing lots of info, encouragement and love!❤️

02/02/2026

01/28/2026

What a fun workout!

01/15/2026

What is your Word of 2026?
It’s not a goal, per se, but more of a guiding principle that helps you stay aligned with your values and priorities. It can help you stay, focused, motivated, and intentional in all areas of your life choosing a word of the year can be a powerful way to create more clarity and Intentionality in your life!

01/12/2026

Monday FUNDAY!!!

01/04/2026

Reflect, refresh, renew 💪🏼💕

01/01/2026

Choosing a word for the year involves reflecting on your past year and future aspirations to find a single, guiding theme that motivates personal growth, rather than setting strict goals. Think of words that represent how you want to feel or be, look for something positive and inspiring, and trust your intuition, keeping the word visible as a daily reminder. Looking forward to hearing what words you will be choosing!