FourWheel Wellness, LLC.

FourWheel Wellness, LLC. FourWheel Wellness embodies Mindful Massage, Movement (yoga), Meditation, and Nutrition.

Claudia, LMT & certified Yoga Teacher, brings together these four aspects of health in her own business focused on accepting ourselves + moving toward optimal health. contact Claudia for information on specific services and offerings, including local massage availability and topics of interest.

“Claudia!” my brother calls out from the train platform, in his most human voice. We made it, back to my home city after...
07/04/2025

“Claudia!” my brother calls out from the train platform, in his most human voice. We made it, back to my home city after a 37 hour train ride alone with both my children, 6 and 1. Oh, and me, 37, for at least 2 more weeks until I meet my husband in Oregon and we celebrate our 7 year mark. We navigate our mountain of stuff and the recent upgrades to Union Station with my brother and 3-year old niece who came to pick us up....

“Claudia!” my brother calls out from the train platform, in his most human voice. We made it, back to my home city after a 37 hour train ride alone with both my children, 6 and 1. Oh, and me, 37, f…

It’s April, I mean February. It’s the end of winter, or at least it is in my mind. People remark how they are “over” win...
02/20/2024

It’s April, I mean February. It’s the end of winter, or at least it is in my mind. People remark how they are “over” winter, like its a bad memory or an old boyfriend. I sit and try to accept the difficulty of not yet having what isn't yet here, yet accepting all of the beauty and mystery and reverence of the winter seed we sit on....

It’s April, I mean February. It’s the end of winter, or at least it is in my mind. People remark how they are “over” winter, like its a bad memory or an old boyfriend. I sit and try to accept the d…

How about a little bit of both, like a dram on a cold winters night. I have the sense that the ability to thrive lives i...
01/29/2024

How about a little bit of both, like a dram on a cold winters night. I have the sense that the ability to thrive lives inside of being in touch with the means to our own survival. An event like severe winter weather occurs or a prolonged life circumstance like trying to raise and family and "survival mode" can really set in....

How about a little bit of both, like a dram on a cold winters night. I have the sense that the ability to thrive lives inside of being in touch with the means to our own survival. An event like sev…

True progress amongst sleep regressions and carrots I've written this post in my head a couple of times so far as I lay ...
01/17/2024

True progress amongst sleep regressions and carrots I've written this post in my head a couple of times so far as I lay or sit aprehended by a four month old --so-- we will see how it comes out in writing. The 4 month sleep regression is no joke. I knew it was likely coming but still caught me by surprise....

True progress amongst sleep regressions and carrots I’ve written this post in my head a couple of times so far as I lay or sit aprehended by a four month old –so– we will see how …

From Daisy Terrell to Coco Chanel You were the poodle of my dreams Actually I never dreamed of having a poodle Until I m...
01/12/2024

From Daisy Terrell to Coco Chanel You were the poodle of my dreams Actually I never dreamed of having a poodle Until I met you. Shaggy, goofy, and boystrous. We walked, we marched, we hiked, we cried…. We summited our first 14er together. Your primed curls blowing in the ferocious high elevation winds. Your smirky smile and companionship all the way…...

From Daisy Terrell to Coco Chanel You were the poodle of my dreams Actually I never dreamed of having a poodle Until I met you. Shaggy, goofy, and boystrous. We walked, we marched, we hiked, we cri…

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1430 E Main Street Suite #5
Cortez, CO
81321

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FourWheel Wellness + Mindful Massage: Integrative Bodywork and Yoga for wellness integration

FourWheel Wellness, LLC is home to my Massage Therapy services (Mindful Massage) as well as Yoga classes and mindfulness offerings. I offer integrative Bodywork for holistic healing and deep relaxation with the goal of helping my clients towards integrative wellness through yoga and massage and their many benefits.

I mainly specialize in deep tissue massage (standard Swedish), while integrating the following modalities: trigger point therapy, passive stretching, joint mobilization, aromatherapy, hot stone therapy, etc. I customize my approach to each massage to help relieve chronic pain cycles, injury from a recurring or acute injury, and stress triggers. Massage helps optimize health through facilitating circulation, relaxation of the nervous system, and detoxification. My goal is to relieve tension by breaking up adhesive tissues in the body that block the flow of healing energy and vitality and soothing stress and tension.

Yoga is an invitation to tap into your inner self through asana, pranayama, and meditation. I teach vinyasa as well as restorative style yoga - with a focus on flexibility, strength, and balance. Engaging with a yoga practice helps calm the mind and addresses underlying health issues related to how we hold our bodies through posture and alignment. Yoga helps create a landscape for health and relaxation that we can tune into at anytime.

Visit FourWheel Wellness online: www.fourwheel-wellness.abmp.com to read more on the philosophy behind the name and follow along this FB page to keep up on current classes, educational opportunities, and more!