Intentionworks

12/30/2025

Follow sound into stillness where the magic begins.
YOGA NIDRA NEW YEAR’S EVE 2025: Heart and Core Yoga Studio: 4:00 pm-5:30 pm
Come early to settle in.

08/04/2025

12/24/2023

03/06/2023

😆👍

06/07/2020

Please join us for gentle centering Asana & Yoga Nidra, a guided Meditation - Online June 15, Monday, 6:30pm.

To register and use class pass or pay go to this link:

https://mindbody.io/fitness/classes-online/asana-and-yoga-nidra-virtual-zoom-class-heart-and-core-yoga-studio #49872221-2020-06-15

The evening of class go to this link to Join Zoom Meeting:
https://us02web.zoom.us/j/87490063720?pwd=eVdvY01USGlQaE9VMHprdVF6d1JJdz09

Meeting ID: 874 9006 3720
Password: 959335

04/14/2020

For us to create some type of effect in the Earth’s field (which in turn can influence another individual’s field), we have to activate 2 significant centers in the human body—the heart & the brain. While the brain is the center of consciousness & awareness, the heart—the center of oneness, wholeness, & our connection to the unified field—has its own brain. When people can regulate their internal states of care, kindness, peace, love, gratitude, thankfulness, & appreciation, as their hearts become more coherent & balanced, they send a very strong signal to the brain, causing the brain to become more coherent & balanced. This is because the heart & the brain are in continuous communication with each other. ⁣
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Once someone moves beyond the association to their body, their environment, & time and takes their attention off matter & objects, they become no body, no one, no thing, no where, in no time. When they get beyond themselves & put their awareness on the immaterial world of energy, they connect to the unified field, the place where there’s no longer separation. This causes them to unify with the consciousness of every body, every one, every thing, & every where in every time. They have now entered the quantum field, where consciousness & energy can influence the material world in nonlocal ways.⁣
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The side effect of this process is that it creates more coherence in the brain & in our energy, so our biology becomes more whole. In our research, we’ve found that when the brain becomes more coherent, it affects the autonomic nervous system & the heart. The heart, our connection to the unified field, then acts like a catalyst to amplify the process of coherence back into the brain. Because the heart sends more information to the brain than the brain sends to the heart, the more coherence you can achieve through the elevated emotions of the heart, the more the brain & the heart synchronize. This synchronization produces measurable effects not only within the body but also within the electromagnetic field surrounding the body—and the bigger the field we produce around our body, the more we can affect others in a nonlocal way💙

04/12/2020

We are living in a time of extremes, & these extremes are both a reflection of an old consciousness that can no longer survive & a future consciousness in which planet Earth herself, & all of us on Earth, are transforming. This old consciousness is driven by survival emotions like hatred, violence, anger, fear, suffering, competition, & pain—emotions that serve to seduce us into believing we are separate from one another. The illusion of separation taxes & divides individuals, communities, societies, countries, & Mother Nature herself. By pure logic & reason, this type of consciousness cannot sustain itself for much longer.⁣
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Because everything is moving toward extreme polarities, undeniably many of the current systems—whether political, economic, religious, cultural, educational, medical, or environmental—are being pulled apart as antiquated paradigms collapse. Some of these changes reflect people’s choices, while others reflect increasing levels of personal awareness. One thing is apparent; in this age of information, everything that is not in alignment with the evolution of this new consciousness is coming to the surface. ⁣
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If you aren’t aware that there is an increase in frequency & energy occurring at this time—an increase in anxiety, tension, & passion—then you might not be paying attention to your own state of being & mankind’s interconnectedness to this energy. Depending on your outlook, this could be either an exciting time of awakening or an anxiety-inducing moment in history. Regardless, the old must fall away or break down so that something more functional can emerge in its place. This is how people, species, consciousness, & even the planet itself evolve.⁣
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This excitement in energy both within humans and nature begs several questions: Could greater influences be at play that are affecting mankind’s correlation to violence, war, crime, & terrorism—and conversely, peace, unity, coherence, & love? And is there a reason why all of this is happening at this particular time?

04/10/2020

Complimentary Yoga Nidra--Easter Sunday 4:00 pm MST

Inviting you to join in this energetic connection to create Peace inside.