Sand Canyon Therapy

07/01/2025

Hello! Mindfulness is a very important skill to practice! It’s about drawing your attention to the present moment. Ask yourself what you’re feeling or what you’re thinking about! There are many ways to practice mindfulness, go ahead a give it a try!

06/19/2025

Hello all! Happy Thursday! The SCT wants to kindly remind you to be kind to your mind. Our mind is the hive of our thoughts and it fosters A LOT for us! Let’s challenge ourselves to speak kindly and be understanding toward our minds!

06/02/2025

We would like to give a special thanks to the LOR Foundation! They were able to make this playground of ours come to life. This has made one of the most positive impacts on the clients and staff! We would also like to thank the people that put in the physical labor to make the possible! SCT is so very happy and grateful with this playground!

04/16/2025

Did you know that regular exercise or dancing can make a huge difference in the lives of older adults?

✅ Improves balance & coordination
✅ Strengthens muscles & joints
✅ Boosts mood & mental health
✅ Supports heart & brain health
✅ Builds community & joy!

Grab your friends and join us at the Senior Center for "Smooth Moves" with Rayna, "Strong Women, Strong Bones" with Jan, "Grace and Rhythm" with Rogers Dance, Square Dancing with The Four Corners Dancers, and regular dances with the Four Corners Dance Society!

Smooth Moves with Rayna- Monday and Wednesday, All Levels Senior Fitness, 8:00 am, Advanced Senior Fitness, 9:00 am

Strong Women, Strong Bones with Jan- Tuesday and Thursday, 8:00 am

Square Dancing with the Four Corners Dancers- 1st and 3rd Saturday of the month, 1:00 to 8:30 pm
Square Dance Lessons with the Four Corners Dancers- Monday, 7:00 pm.

Grace and Rhythm- Monday, 6:00 pm to 8:00 pm.

Four Corner Dance Society- 2nd Saturday of the month, 1:00 pm to 9:00 pm.

For more information, please contact Senior Services at 970-565-4166.

04/14/2025

CORTEZ Saturday, April 12 Grafting Workshop, 1-3 p.m., Orchard Hub, 13729 Road 29, Dolores. $50 for current MORP members; $60 otherwise. Montezuma Orchard Restoration Project will teach a hands-on gra...

04/14/2025

What’s one small win from this week? ⚡️

Maybe it’s getting a solid 8 hours of sleep, taking a peaceful nature walk, or simply choosing joy in the little moments. ✨

No matter how big or small, anything that made you feel accomplished or brought you happiness matters. 💜

Celebrate your wins—every step counts! 🙌

03/19/2025

Great opportunity for our local farmers and ranchers! Thank you SAFE coalition 💛

Are you part of the agriculture community? Join us for a cup of free coffee!
☕March 27th and April 17th from 8am-9am at Fahrenheit Coffee in Mancos
☕April 15th from 8am-9am at Mama Bear’s Bakery in Dolores
☕April 10th from 11am -12pm at Bubbas in Lewis

We are a part of the SAFE Coalition, a group of community members who are working towards su***de prevention in the county. We wanted to help support a way for our ranchers and farmers to just get together and connect with one another. We want to buy all of you coffee as a thank you for what you do. We acknowledge that ranching/farming life can be hard, and only you guys know what that’s like. We are just here to pay for the coffee and be supportive of any requests of support you want to see happen in the county around improving connection in the agriculture community of Montezuma County.

Our goal is to have an informal space for farmers and ranchers to gather and visit. Come join the conversation!

03/05/2025

Did you know that spring cleaning can boost your mental health? From reducing stress and improving mood to increasing motivation and setting good habits in motion, a clean home can mean a clearer mind.

Discover 7 powerful ways spring cleaning can improve your well-being and help you feel refreshed this season! 🌿💖

Read more here: https://www.behavioralhealthequityproject.org/2025/01/30/7-ways-spring-cleaning-is-good-for-your-mental-health/🚀

If you are in need of crisis support contact the text line by texting MN to 741741

11/21/2024

Mental health charities discuss the importance of exercise for good mental health.

10/22/2024

Hello all! SCT just wants to send a reminder of how important it is to be mindful of how you speak to yourself. Ask yourself, “What have my words to myself been like lately?”

If we are more positive to ourselves, we are able to form better mindsets, think more positive, encourage others, combat untrue of negative thoughts, and so much more!

10/09/2024

Holidays can be difficult when you've lost a loved one. We're here to help. Our skilled staff will provide you with recommendations, support and materials to help you through this challenging time. -profit

10/03/2024

The 22nd Judicial District will be hosting an annual Legal Resource Day on Tuesday, October 22, 2024, at the Montezuma County Combined Courts building. This is a free event for the public. The day will include listed classes, as well as free "Ask an Attorney" sessions. Local vendors will be on site with information about available local resources as well. For more information, or to register for a session, please call 970-565-1328 or 970-565-1111.