Abundant Wellbeing

01/12/2026

Don’t fall for deceptive marketing and “heart healthy” labels!

01/06/2026

Green drink in Mexico.

Cactus, pineapple, celery.

It’s really easy to eat and drink healthy in Mexico.

Walking 5-7 miles every day!

It’s my lifestyle!👑

01/06/2026

Feeling healthy and happy.

01/05/2026

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than improve heart strength. New research shows that it also alters the network of nerves that regulate ho

01/03/2026

Healthy Happy New Year!

My lunch today

Organic salad

Açaí bowl

Fresh squeezed grapefruit juice.

Be kind to your body.

Wishing you a healthy 2026!

12/28/2025

A Healthy Lifestyle is Medicine........

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative sleep, stress management, and strong social support acting like powerful anti-aging tools. Using advanced MRI-based brain-age estimates, scientists found that people wit...

12/28/2025

Take your vitamin D.

Learn five simple strategies to fight the winter blues or seasonal affective disorder (SAD), regaining the motivation you otherwise lose with less sunlight exposure in the colder months

12/27/2025

12/24/2025

You don't have to sabotage your health when you indulge in festive treats -- just focus on picks from this short-list of healthy (and delicious) holiday eats!

12/22/2025

We often see products labeled "sugar-free" and think they are the healthier choice, but this isn’t always the case. In reality, many sugar-free products contain artificial sweeteners and other additives that can be even more harmful than regular sugar. These artificial sweeteners can cause digestive issues, disrupt the gut microbiome, and even increase the risk of metabolic disorders. Just because something is labeled sugar-free doesn’t mean it’s good for you.

The key to a healthier diet isn’t just avoiding sugar; it’s about reducing your intake of processed foods altogether. Many sugar-free products are still highly processed and filled with chemicals that don’t belong in our bodies. Instead of relying on sugar substitutes, focus on whole foods like fruits, vegetables, and natural sweeteners such as honey or maple syrup, in moderation.

By eliminating artificial sweeteners and processed sugar from your diet, you’ll not only reduce your risk of health problems, but you’ll also improve your overall well-being. Your body will thank you for the extra care and attention you give it. Remember, nature provides everything we need for a healthy diet—no chemicals required. 🧃🚫

12/20/2025

Send this to someone you’re on your health journey with.

Every meal, every workout, every night’s sleep—it’s all building the future you. What you do now, in your 20s, 30s, and even 50s, shapes the health you’ll experience in the decades to come.

To understand why the choices you make today impact your future health, consider this: chronic disease and mobility loss are rooted in long-term, silent processes. Inflammation, poor diet, stress, and lack of exercise can slowly damage your cells, arteries, and brain, starting decades before symptoms appear.

These conditions are not random—they develop over time based on lifestyle factors. Every healthy choice you make now can slow or even prevent these processes. It’s all connected.

It’s never too late—or too soon—to start living well.

12/19/2025