Abundant Wellbeing

10/07/2025

Something to think about......

Ask a Doc #1

10/02/2025

Beautiful story.......,

Brought tears to my eyes.

If you are feeling lost and discouraged this is a must read.

From dyslexic dropout to top human behavior expert, Dr. Demartini’s journey proves it’s never too late to shine.

10/01/2025

Today was such a beautiful Fall day.

Colors are changing.

Enjoyed soaking in the hot springs

Grocery shopping at James Ranch my favorite.

Bought these beautiful flowers.

Came home and juiced.

Living life consiously and purposefully.

Thank you God.🙏🏼

09/28/2025

Healthy brain, Healthy Body, Healthy Emotions.

Discover 7 delicious recipes for brain health featuring plant-based ingredients that boost memory, focus, and cognitive wellness naturally.

09/25/2025

This humble, but immensely powerful seed, kills MRSA, heals the chemical weapon poisoned body, stimulates regeneration of the dying beta cells within the diabetic's pancreas, and yet too few even know it exists.

09/22/2025

Here are the most contaminated — and cleanest — fruits and veggies.

09/14/2025

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

09/14/2025

Self care is top priority for me.

Hopefully I have inspired women to take a solo Holiday just for you. You don’t have to leave the country!😂

It takes early precise planning, commitment, focus, clarity, strength mentally, spiritually, and physically and money to succeed.

I will also add confidence in yourself and courage.

Puerto Vallarta feels like home. I don’t feel alone because I’m not. I Am fully supported and protected.

I am going back to my real home tomorrow , rested, very relaxed, and my cup is full of joy and gratitude.

The weather has been perfect!

I pampered myself plenty at the healing spa.

Enjoyed delicious and aesthetically pleasing food.

I say thank you to myself for gifting time for my wellbeing and happiness. My light got brighter.

It only makes me a better human being.

And I thank my amazing husband for holding space for me and cheering me on.😘😎

09/12/2025

I always travel with activated charcoal, probiotics with prebiotics, and oregano.

Especially when I travel out of the country.

It’s very important to protect your gut.

80% of our immune system is in our gut.

Winter is coming is your gut ready?

09/09/2025

I am on a solo retreat in Mexico!

My feet are barely touching the ground. 

It’s the same feeling I had when I was guided to go to Tulum Mexico alone . 

 It’s a loud and clear message when this happens. 

My guides, gaurdian angels,ancestors, Mother Mary, Quan Yin, Jesus, St. Padre Pedro and divine Holy Spirit have been with guiding me every step of the way.

It feels like something way bigger than me is happening.

I knew it deep in my soul I had to plan this trip.

Was it easy no.😉

But it wasnt hard either as long as I stayed with my plan.

The flight was perfect.

My luggage was waiting for me at customs.

It was a breeze all the way.

I had VIP transportation with my own personal driver, es**rt me to my resort.

I arrived here yesterday and it felt like the ocean was waiting for me.

I got up early this morning and went for a walk on the beach with the waves hitting me to my waist and it started to drizzle and I caught a double rainbow!🌈🌈

 The food here is not only beautiful, but it is organic and has delicious flavor. It comes from local farmers here in Mexico that take pride in not spraying their fruits and vegetables with pesticides.

Today was spa day. I might be a little biased, but I’m telling you Mexican women give the best massages and facials ever.

They light a candle surrounded by flowers and stones and had me hold the candle and my massage therapist said a prayer for me and my family.❤️😇

I came to Puerto Vallarta to rest, relax and receive.

I am receiving messages from divine.

I can feel it happening.

I have taken my healing serious from a very difficult last 2 yrs. and with God’s help I not only made it to the other side but grew from it.

It’s hard to believe but on the other side of pain is freedom.

Isaiah 61:3

I transformed my pain into something beautiful.🌈🦋

09/03/2025

Breathe…..

Connect

Enjoy

Be present

Slow down

The Magic is in the stillness.🦋

09/01/2025

baked eggs with zoodles fit in. High in fat and protein, they're the perfect way to mix up breakfast or even dinner.