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Tuesday 8am - 4pm Thursday 8am - 4pm

Restore Pelvic Health and Wellness

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United States
Cortland, OH
Restore Pelvic Health and Wellness

I'm Dr. Riana, a pelvic floor physical therapist, who specializes in pregnant and postpartum care.

Dr. Riana Taktikos, of Restore Pelvic Health and Wellness, is a pelvic floor physical therapist helping men and woman treat various pelvic floor conditions. With a location in Warren Ohio, let us address many concerns including: ✅ Pre and Post-natal Conditions
✅ Bowel Dysfunction
✅ Bladder Dysfunction
✅ Prolapse
✅ Pelvic Pain
✅ Exercise Programs.

03/23/2026

🎉 You’re Invited – Don’t Forget! 🎉

We’re just around the corner from our Meet & Greet + Open House and we’d love to see you there!

📅 March 28th
📍 Restore Pelvic Health & Wellness

Come stop by to:
✨ Meet your local pelvic floor physical therapist
✨ Learn how pelvic floor therapy can help with pain, leakage, pregnancy, and postpartum recovery
✨ Connect with Milkvibes Lactation Consulting
✨ Ask questions in a relaxed, welcoming environment
✨ Tour the space and see what we’re all about

Whether you’re curious about pelvic health, currently dealing with symptoms, or just want to support local wellness businesses—this event is for YOU 💛

👯‍♀️ Bring a friend, family member, or anyone who could benefit!

We can’t wait to meet you!

03/20/2026

🌷 Happy First Day of Spring — A Season of Renewal 🌷

As the days get longer and everything begins to bloom again, spring reminds us that our bodies deserve renewal too. Just like we open the windows, move more, and refresh our homes, it’s also the perfect time to check in with your pelvic health.

Your pelvic floor plays a huge role in how you feel every day—from supporting your core and bladder to helping you move, exercise, and live without pain.

If you’ve been dealing with pelvic pain, bladder leakage, painful periods, or postpartum changes, know that these things are common, but not something you simply have to live with.

This spring, give your body the same care and attention you give everything else in your life. Healing, strength, and balance are all possible.

🌿 Here’s to a season of feeling stronger, lighter, and more connected to your body. 🌿

03/18/2026

The day after St. Patrick’s Day can sometimes highlight underlying pelvic floor issues. 🍀

Alcohol, dehydration, and increased intra-abdominal pressure can contribute to symptoms like:
• Urinary leakage
• Urgency/frequency
• Pelvic pressure or discomfort

While these symptoms may seem situational, they often point to underlying pelvic floor dysfunction.

Pelvic floor therapy focuses on restoring proper muscle coordination, strength, and support to address the root cause—not just manage symptoms.

Early intervention can make a significant difference in long-term pelvic health.

Give us a Call to get scheduled to turn Your Luck around! 234-806-3248

03/16/2026

👀 Are you looking for an amazing and encouraging provider who goes above and beyond? Do you need help during pregnancy to prepare for birth both physically and mentally? Have a specific goal in mind for your first birth, even your third birth? Want postpartum recovery care? Choose Dr. Riana Taktikos at Restore Pelvic Health and Wellness! She has been through several birthing experiences and can help you with the goal you have for yourself.

✨ To schedule a pregnancy or postpartum visit, call us at 234-806-3248!

03/13/2026

In my commitment to providing exceptional care, I prioritize YOU with a full hour of one-on-one attention during sessions! 🕒

Unlike other insurance-based models that often allocate only 30-40 minutes, my focus is on giving you the time you deserve.

Why does this matter?

Because your health journey deserves the utmost dedication and personalized attention.

Whether we're working on pelvic wellness or addressing specific concerns, having a full hour allows for a thorough and tailored approach to your care.

Your wellness is my top priority, and this extended time together ensures a more thorough and personalized experience.

Ready to prioritize yourself with dedicated care?

Let's make the most of our time and work towards your pelvic health goals together!

Call 234-806-3248 or click the link in our bio to book your appointment today!

https://linktr.ee/restorepelvichealthandwellness

03/11/2026

We have another Labor & Delivery Prep Workshop coming in April!

📆WHEN: Saturday, April 11th @10:00am ⏰

📍WHERE: 148 West Main St - Cortland, OH 44410

💰PRICE: $20 for a one-hour session

Check out Allison's experience at a previous workshop:
"Dr. Riana’s Labor and Delivery Prep Class was so informative! She is an abundance of knowledge and presented a lot of great information in a short time. Thank you!!!"

If you want to…
✨Optimize your birthing experience
✨Expand your knowledge for labor and delivery
✨Learn how to advocate for yourself
✨Prepare your body and pelvic floor for birth and postpartum
✨Make connections with like-minded moms
…then this workshop is for you!

This class is open to moms who are planning on a vaginal delivery, VBAC, or c-section.

Dr. Riana Taktikos has personally experienced each of these types of deliveries, with her last child being born at home. She has a wealth of knowledge, techniques, and resources to share with you during your pregnancy and birthing journey!

We have limited spots available! Make sure you call asap to reserve your spot! ☎ 234-806-3248

03/09/2026

✨ The Big Picture of Endometriosis

Endometriosis is not “just a bad period.”
It is a whole-body inflammatory condition that benefits from whole-body care.

Healing without surgery doesn’t mean ignoring the condition — it means:
✔ Addressing inflammation
✔ Calming the nervous system
✔ Restoring pelvic mechanics
✔ Supporting hormones
✔ Personalizing care

Many women experience significant symptom reduction with this integrative approach.

🌿 You Deserve More Than “It’s Normal.”

Endometriosis is a whole-body inflammatory condition.
Your care should be whole-body too.

📍Restore Pelvic Health & Wellness can help, give us a call and get scheduled today!

☎234-806-3248

03/06/2026

✨ You're Invited! ✨

Join us for an Open House & Meet + Greet at Restore Pelvic Health & Wellness in Cortland!

Come meet your local pelvic floor physical therapist and lactation consultant in a relaxed, welcoming space. Whether you're pregnant, postpartum, or simply curious about how pelvic floor therapy can support your body, this event is for you!

Pelvic pain, leaking, painful feeding, and postpartum struggles are common — but they are NOT normal. You deserve support and answers.

Bring a friend, stop by, and come see what supportive care really looks like. We can’t wait to meet you! 🤍

03/04/2026

March is Endometriosis Awareness Month 💛

Endometriosis care is more than surgery and medication.

With Endometriosis, the body often goes into a protective state — tightening pelvic floor muscles, altering posture, affecting breathing, and increasing nervous system sensitivity.

At Restore Pelvic Health & Wellness, we take a holistic approach:
🌿 Nervous system regulation
🌿 Myofascial release
🌿 Scar tissue mobility
🌿 Movement retraining
🌿 Bladder & bowel support
🌿 Pain science education

Because it can impact multiple systems, symptoms are often misdiagnosed as IBS, bladder disorders, back problems, or “just hormones.”

Endometriosis is a whole-body inflammatory condition — which is why care often needs to be multidisciplinary (medical management + pelvic floor therapy + nervous system regulation + movement support).

Your body is not broken. It’s protecting you. And it can learn to feel safe again.

Give us a call to begin your journey of healing and feeling better about your body.

234-806-3248

03/02/2026

“If you leak during workouts, just do more Kegels.”

🚫Kegels are not the solution to everything.

More Kegels can sometimes:
❌ Increase tension
❌ Worsen pain
❌ Make leaking worse

Pelvic floor therapy evaluates:
✔️ Strength
✔️ Coordination
✔️ Relaxation
✔️ Breathing patterns
✔️ Core mechanics

It’s not just about squeezing harder.
It’s about working smarter.

Strong women need balanced pelvic floors.

📍 Restore Pelvic Health & Wellness can help, give us a Call to Schedule your Evaluation today!
234-806-3248

02/27/2026

We’re so excited to share that Just Ingredients is now available for purchase in our office! 🎉

We are intentional about what we recommend — and Just Ingredients aligns beautifully with our philosophy of whole-body, root-cause care. Their products focus on real, quality ingredients without unnecessary fillers, artificial dyes, or hidden additives.

Whether you’re looking for:
✨ Protein support
✨ Electrolytes
✨ Magnesium
✨ Digestive support
✨ Hormone-supportive nutrients

You can now conveniently grab them right here while prioritizing your pelvic and overall health.

At Restore Pelvic Health & Wellness, we believe healing goes beyond hands-on treatment. What you put into your body matters just as much as how it moves and functions.

If you’ve been curious about Just Ingredients or want help choosing the right product for your goals, we’re happy to guide you. 💛

Address

148 W Main Street
Cortland, OH
44410

Opening Hours

Tuesday	8am - 4pm
Thursday	8am - 4pm

Telephone

+12348063248

Website

https://www.restorepelvichealthohio.com/

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