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Tuesday 8am - 4pm Thursday 8am - 4pm

Restore Pelvic Health and Wellness

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Cortland, OH
Restore Pelvic Health and Wellness

I'm Dr. Riana, a pelvic floor physical therapist, who specializes in pregnant and postpartum care.

Dr. Riana Taktikos, of Restore Pelvic Health and Wellness, is a pelvic floor physical therapist helping men and woman treat various pelvic floor conditions. With a location in Warren Ohio, let us address many concerns including: ✅ Pre and Post-natal Conditions
✅ Bowel Dysfunction
✅ Bladder Dysfunction
✅ Prolapse
✅ Pelvic Pain
✅ Exercise Programs.

10/31/2025

👻 A haunted house but... You feel like you are never going to get the help you need to feel like your normal self again.

😱 While the symptoms of pelvic floor dysfunction might seem scary, you do not have to accept this as your "new normal", and you do not have be afraid to schedule pelvic floor physical therapy!

🌝 Dr. Riana offers one-on-one pelvic floor therapy sessions in a safe and comfortable environment. She listens to you, cares about what you are going through, and creates an individualized treatment plan to help you restore your pelvic health.

✨ Call us at Restore Pelvic Health and Wellness to schedule an initial evaluation at 234-806-3248!

10/29/2025

🤔 There is a lot of information out there regarding the pelvic floor, but what if I told you that not all of the information you see online is accurate or at least may not be accurate for your specific situation?

❗ Exercises, stretches, techniques, and advice for bettering your pelvic health vary from person to person. The only way to know exactly what your body needs is to be seen by a professional pelvic floor physical therapist who specializes in pelvic floor health!

🌟 Dr. Riana starts with an internal & external assessment, and based off of your symptoms and what she finds, she will create a detailed treatment plan just for you to help you!

📞 Call 234-806-3248 to schedule an initial evaluation at Restore Pelvic Health and Wellness.

10/27/2025

❓ Do you have PCOS (Polycystic O***y Syndrome)? Pelvic floor dysfunction is a very common health concern for women with PCOS.

😓 If you have PCOS and are dealing with two or more of the symptoms listed here, you probably have pelvic floor dysfunction.

🌟 The best decision for your health and quality of life would be to schedule a pelvic floor evaluation with Dr. Riana Taktikos, a pelvic floor physical therapist who specializes in pelvic health. Dr. Riana can help you find relief from your symptoms through pelvic floor muscle training tailored to you and your individual needs.

📞 Call Restore Pelvic Health and Wellness at 234-806-3248!

10/24/2025

🤔 Do you have the symptoms of a tight pelvic floor?

❗ Through pelvic floor physical therapy, Dr. Riana can help uncover what is causing your tight pelvic floor and address the tightness through breathing techniques and pelvic floor muscle training in order to improve your symptoms.

✨ Call us at Restore Pelvic Health and Wellness to schedule an initial evaluation at 234-806-3248!

10/22/2025

Sign up for our Labor and Delivery Prep Course!

📆WHEN: Saturday, November 22 @10:00am ⏰

📍WHERE: 148 West Main St - Cortland, OH 44410

💰PRICE: $20 for a one-hour session

If you want to optimize your birthing experience, expand your knowledge for labor and delivery, learn how to advocate for yourself, prepare you body and pelvic floor for birth and postpartum, and make connections with like-minded moms, then this workshop is for you! This class is open to moms who are planning on a vaginal delivery, VBAC, or c-section.

Dr. Riana Taktikos has personally experienced each of these types of deliveries, with her last child being born at home. She has a wealth of knowledge, techniques, and resources to share with you during your pregnancy and birthing journey!

We have only 10 spots available for our workshop! Call us to reserve your spot! ☎ 234-806-3248

10/20/2025

If you are still experiencing numbness or pain around your C-section scar, pelvic floor therapy can help! Through C-section scar massages, dry needling, breathing and relaxation techniques, and strengthening and mobility exercises, Dr. Riana Taktikos can help you find relief from the discomfort you are experiencing around your scar.

Please don't hesitate to reach out! Give us a call at 234-806-3248 to schedule an appointment for pelvic floor physical therapy.

10/17/2025

Your pelvic floor goes through many changes during pregnancy and birth, which often leads to postpartum pelvic floor dysfunction. Pelvic floor physical therapy can help you recover well and gain back strength and confidence!

Call Restore Pelvic Health and Wellness at 234-806-3248 to schedule a postpartum visit with Dr. Riana Taktikos!

10/15/2025

🤔 Are you interested in scheduling a Labor & Delivery Prep Session with Dr. Riana but find it difficult to get to the office for an in-person appointment? Restore Pelvic Health and Wellness offers VIRTUAL Labor & Delivery Prep Sessions!

➡ Learn how to protect your pelvic floor before and during childbirth so that your pregnancy and postpartum journey is smoother with less pelvic floor symptoms and quicker recovery!

➡ Dr. Riana's passion lies in helping pregnant woman feel prepared for the birth they want by educating with quality information and expectations for birth and postpartum experiences.

➡ Dr. Riana uses her specialized training in pelvic floor physical therapy to help you have the best experience possible in both pregnancy and postpartum! Learn how to strengthen and protect your pelvic floor in order to prevent pain and other symptoms after birth, such as urinary leakage, abdominal separation, and pelvic organ prolapse.

If this sounds like something you would be interested in, please call us at 234-806-3248!

10/13/2025

🤔 Are you looking for a pelvic floor physical therapist who is warm, welcoming, and kind? Someone who tells you what you need to hear to help you face your pelvic health issues head-on and get real results?

☎ Call 234-806-3248 to schedule an appointment with Dr. Riana Taktikos at Restore Pelvic Health and Wellness!

10/10/2025

❓What is dry needling? Dry needling is a pain management technique that involves the insertion of needles into specific muscle points (myofascial trigger points).

❗We offer dry needling at Restore Pelvic Health and Wellness! There are many benefits of dry needling for the pelvic floor, including activating the body's healing response, reducing muscle tension, increasing circulation, improving range of motion, and decreasing pain.

Schedule an appointment with Dr. Riana Takitkos and experience relief from pelvic pain and other symptoms such as sexual dysfunction, urinary incontinence, bladder and bowel control, scar tissue pain and appearance, etc.

Dry needling also helps to improve the effectiveness of other physical therapy exercises and techniques!

📞 Call 234-806-3248 today to schedule a dry needling session!

10/08/2025

Reminder: Cycle Smart Workshop happening soon!

🙌 Join us this Saturday, October 11 from 10am-12pm for a special workshop with Kristy Edgar of Cycle Smart!

❗️What if we told you that your menstrual cycle can actually be used to your advantage for overall health? Your menstrual cycle includes hormone fluctuations throughout every phase that directly impact mental clarity, energy levels, mood swings, ability to cope with stress, etc. In this workshop, you will learn the phases and hormones involved in your cycle and how to achieve hormone balance.

✨ The event will take place at Restore Pelvic Health and Wellness - 148 West Main St - Cortland, OH 44410 and will cost $25 per person. Scan the QR code to purchase your seat asap, as there are limited seats available!

😁 We look forward to seeing you there!

➡ If you are interested in pelvic floor physical therapy, please call us at 234-806-3248 to schedule an appointment.

10/06/2025

Quick reminder: tonight is our workshop!

✨ Reducing Inflammation for Chronic Pain
📅 Monday, Oct. 6th at 7pm (virtual)

Join Dr. Riana Taktikos from Restore Pelvic Health & Wellness and Bella Gajdos from One Bite at a Time Nutrition Counseling. We'll cover how food, stress, sleep, and gut health all play a role in inflammation — and how pairing nutrition with pelvic floor therapy can help you heal faster and feel better.

Only $10 per person!

Register now by scanning the QR code or visiting this link: https://rdjrod7.activehosted.com/f/68

See you tonight!

Address

148 W Main Street
Cortland, OH
44410

Opening Hours

Tuesday	8am - 4pm
Thursday	8am - 4pm

Telephone

+12348063248

Website

https://www.restorepelvichealthohio.com/

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