Restore Pelvic Health and Wellness

Restore Pelvic Health and Wellness I'm Dr. Riana, a pelvic floor physical therapist, who specializes in pregnant and postpartum care.

Dr. Riana Taktikos, of Restore Pelvic Health and Wellness, is a pelvic floor physical therapist helping men and woman treat various pelvic floor conditions. With a location in Warren Ohio, let us address many concerns including: ✅ Pre and Post-natal Conditions
✅ Bowel Dysfunction
✅ Bladder Dysfunction
✅ Prolapse
✅ Pelvic Pain
✅ Exercise Programs.

There’s nothing more meaningful than hearing how care has made a difference. 💛One of our clients recently shared how she...
04/29/2026

There’s nothing more meaningful than hearing how care has made a difference. 💛

One of our clients recently shared how she came in feeling frustrated, unheard, and unsure if things would ever improve. Through personalized care, education, and support, she not only found relief—but confidence in her body again.

Stories like this are why we do what we do. Healing isn’t just physical—it’s emotional, too. And you deserve both.

Follow Dr. Riana's 5 tips for c-section recovery!1️⃣ Desensitize & Massage Your Scar2️⃣ Prioritize Drinking Water3️⃣ Sup...
04/27/2026

Follow Dr. Riana's 5 tips for c-section recovery!

1️⃣ Desensitize & Massage Your Scar
2️⃣ Prioritize Drinking Water
3️⃣ Support Your Bowel Movements
4️⃣ Use Silicone Strips
5️⃣ Perform Gentle Movement

If you have had a c-section, the next best step to take for your health is to schedule a postpartum visit with Dr. Riana Taktikos. Call 234-806-3248 to schedule an initial evaluation today!

❗Pelvic floor therapy is not only for women who have had vaginal births! Regardless of delivery method, your pelvic floo...
04/24/2026

❗Pelvic floor therapy is not only for women who have had vaginal births! Regardless of delivery method, your pelvic floor muscles are stretched and weakened during pregnancy. One of the abdominal muscles that works directly with the pelvic floor is cut into, which often leads to long-term pelvic floor dysfunction.

A c-section should be treated like any other major surgery. Other major surgeries require multiple follow up visits with physicians for incision care, infection control, and other healing purposes, as well as a referral for physical or occupational therapy to regain strength and control of the muscles operated on.

With a c-section, you are typically offered 1-2 follow up visits in which you are not told how to manage your scar, the risks of scar tissue development, and therapy is not typically recommended.

Pelvic floor therapy should be the standard of care after a c-section!

👉C-sections currently make up about 32% of all births in the United States. This number is two to three times greater than the 10-15% recommended by the World Health Organization.

It is so important for women to learn how to advocate for themselves during labor and delivery. A c-section is not always medically necessary and can still lead to pelvic floor dysfunction!

✨Do your research prior to delivery about what signs and symptoms and diagnoses REQUIRE a c-section vs. when a provider PREFERS to perform a c-section.

✨Having a pelvic floor therapist who is versed in labor and delivery prep can help prepare you for a vaginal birth to avoid a c-section if not medically warranted.

✨A doula can also help to advocate for you during the labor and delivery process.

Call 234-806-3248 to schedule a pelvic floor therapy with Dr. Riana Taktikos!

✨Do your research prior to delivery about what signs and symptoms and diagnoses REQUIRE a C-section vs. when a provider ...
04/22/2026

✨Do your research prior to delivery about what signs and symptoms and diagnoses REQUIRE a C-section vs. when a provider prefers to perform a C-section.

✨Having a pelvic floor therapist who is versed in labor and delivery prep can help prepare you for a vaginal birth to avoid a C-section if not medically warranted.

✨A doula can also help to advocate for you during the labor and delivery process.

To schedule with Dr. Riana Taktikos for labor and delivery prep, call 234-806-3248!

If you are pregnant, you should see Dr. Riana, a pelvic floor therapist, BEFORE giving birth! Why? ✨Dr. Riana will tea...
04/20/2026

If you are pregnant, you should see Dr. Riana, a pelvic floor therapist, BEFORE giving birth!

Why?

✨Dr. Riana will teach you how to improve pelvic positioning for better labor and delivery outcomes. Proper pelvic positioning will help the baby move down through the birth canal and then out.

✨Dr. Riana will guide you through specific exercises, stretches, and techniques with the aim of decreasing pelvic floor tension, which may decrease the length of the second stage of labor and reduce your risk of tearing.

✨Dr. Riana will listen to you - your worries and concerns, your birth goals, and all the questions you have. She will encourage you, educate you, and provide you with the resources you need to feel confident and empowered for labor and delivery.

Call 234-806-3248 to schedule today!

What is the process for new patients at Restore Pelvic Health and Wellness? Dr. Riana will work to find the root cause ...
04/17/2026

What is the process for new patients at Restore Pelvic Health and Wellness?

Dr. Riana will work to find the root cause of your symptoms. Once she finds the why behind your specific symptoms, she will create a personalized care plan that aims to improve your pelvic floor health. Dr. Riana tailors each stretch, exercise, and pelvic health tip to the individual. She will educate you and give you the resources and encouragement to help you manage your symptoms and prevent further dysfunction in your pelvic floor.

If you would like to set up a pelvic floor health consultation, please call 234-806-3248.

❗It is so important to get familiar with your body. A couple times a month, place a mirror between your legs and use cle...
04/15/2026

❗It is so important to get familiar with your body. A couple times a month, place a mirror between your legs and use clean fingers to inspect your female body parts. Once you know what "normal" looks like for you, you will have a much better idea when something is wrong and be able to get help from a medical provider right away!

❗The more familiar we can become with our bodies, the more comfortable we can feel knowing we are in charge of our health, and the better we are able to advocate for ourselves when being seen by a medical provider.

Call to Schedule your Evaluation today! 234-806-3248

With Spring and Summer time weather approaching outdoors is where we want to be, but did you know the pelvic floor is an...
04/13/2026

With Spring and Summer time weather approaching outdoors is where we want to be, but did you know the pelvic floor is an integral part of your core and is impacted greatly while running. You may be experiencing pelvic floor dysfunction while running if you are experiencing any of the following.

Do you have:

❓ Strong urge to urinate while running?

❓ Vaginal pressure or heaviness while running?

❓ Pain in the groin, ge****ls, or lower abdomen while running?

❓ SIJ pain or low back pain while running?

❓ Generalized core weakness?

❓ Leaking urine while running?

If you have any of these symptoms, call 234-806-3248 to book your appointment or learn more about how pelvic floor therapy can help you improve your running.

C-sections are often misunderstood when it comes to pelvic floor health—and this is one of the biggest myths we hear 👇 J...
04/10/2026

C-sections are often misunderstood when it comes to pelvic floor health—and this is one of the biggest myths we hear 👇

Just because you didn’t have a vaginal delivery doesn’t mean your pelvic floor wasn’t impacted. Pregnancy alone places significant demand on these muscles, and a C-section adds another layer of change to how your core and body function together.

The truth? Your scar, your breathing patterns, and how your body manages pressure all play a role in your recovery.

If you’ve been dealing with leaking, heaviness, or discomfort and thought “this shouldn’t be happening to me”—you’re not alone, and there is help 🤍

Pelvic floor therapy can guide you back to feeling strong, supported, and confident in your body again.
Call us today to schedule an appointment 234-806-3248

✨ C-Section Recovery Matters ✨ Your scar tells a powerful story—but healing goes deeper than the surface 🤍 After a C-sec...
04/08/2026

✨ C-Section Recovery Matters ✨

Your scar tells a powerful story—but healing goes deeper than the surface 🤍

After a C-section, it’s common to experience tightness, numbness, or discomfort around your scar. What many don’t realize is that gentle, guided care can make a huge difference in how your body heals.

💡 Gentle scar mobilization + pelvic floor therapy can help:
• Improve mobility and reduce tightness
• Decrease pain and sensitivity
• Support better core connection
• Enhance circulation and healing
• Restore confidence in movement

Healing isn’t just about time—it’s about the right support.

You deserve to feel strong, comfortable, and connected in your body again 💛

Give us a Call 234-806-3248 when your ready to get back to feeling yourself again!

April is C-Section Awareness Month—a time to recognize, support, and educate around cesarean births and recovery. 💛 C-se...
04/06/2026

April is C-Section Awareness Month—a time to recognize, support, and educate around cesarean births and recovery. 💛

C-sections are often life-saving and incredibly important, yet many people underestimate what the body goes through during and after surgery. Healing isn’t just about the incision—it involves your core, pelvic floor, mobility, and overall well-being.

Many moms are told to “take it easy,” but aren’t always given the tools or guidance to truly recover. That’s where education and support make all the difference. Understanding how to care for your body, manage scar tissue, and safely rebuild strength can help you feel more confident and comfortable in your postpartum journey.

No matter how your baby entered the world, your experience is valid—and your healing deserves time, attention, and care.

At Restore Pelvic Health & Wellness We Care, and Can Help you with Your Recovery. Call to Schedule an appointment today. 234-806-3248

Happy Easter! 🐣🌸 Today is a beautiful reminder of renewal, fresh starts, and taking time to care for what matters most—i...
04/05/2026

Happy Easter! 🐣🌸

Today is a beautiful reminder of renewal, fresh starts, and taking time to care for what matters most—including your health.

If you’ve been dealing with discomfort, tension, or issues that don’t feel quite right, know that you’re not alone—and you don’t have to push through it. Your pelvic floor plays a bigger role in your daily comfort than you might think, from how you sit to how you breathe and move.

Pelvic floor therapy offers a gentle, holistic way to support healing, restore balance, and help you feel more like yourself again. 🌿

Let today be your reminder: a fresh start doesn’t have to wait. 💛

Give us a call to schedule your evaluation 234-806-3248

Address

148 W Main Street
Cortland, OH
44410

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm

Telephone

+12348063248

Website

https://restorepelvichealthohio.janeapp.com/

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