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Restore Pelvic Health and Wellness

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Cortland, OH
Restore Pelvic Health and Wellness

I'm Dr. Riana, a pelvic floor physical therapist, who specializes in pregnant and postpartum care.

Dr. Riana Taktikos, of Restore Pelvic Health and Wellness, is a pelvic floor physical therapist helping men and woman treat various pelvic floor conditions. With a location in Warren Ohio, let us address many concerns including: ✅ Pre and Post-natal Conditions
✅ Bowel Dysfunction
✅ Bladder Dysfunction
✅ Prolapse
✅ Pelvic Pain
✅ Exercise Programs.

09/05/2025

➡️ Have you been diagnosed with Interstitial Cystitis? Did you know that this condition is often overdiagnosed? Most people actually have Bladder Pain Syndrome due to a tight pelvic floor and inflammation. This is a pelvic floor dysfunction that is treatable with pelvic floor physical therapy.

➡️ Pelvic floor physical therapy helps by relaxing and strengthening the pelvic floor muscles. Dr. Riana uses various techniques to help correct any muscle imbalances, improve bladder control, and relieve bladder pain. Dr. Riana also provides diet education to help you learn which foods are triggering the bladder and need to be avoided.

➡️ To schedule an appointment, call us at 234-806-3248!

09/03/2025

Sign up for our Labor and Delivery Prep Course!

📆WHEN: Saturday, September 20 @10:00am ⏰

📍WHERE: 148 West Main St - Cortland, OH 44410

💰PRICE: $15 for a one-hour session

👉WHAT TO EXPECT: Interactive pelvic floor workshop, Q&A portion, light refreshments, preparation for birth and postpartum, take-home labor & delivery packet, and the opportunity to build connections in the community with other moms! 🤰

As a pelvic floor specialist with years of experience and multiple different birthing experiences of her own, Dr. Riana Taktikos will share specific techniques and resources to help you in your pregnancy and birthing journey.

Do you want to optimize your birthing experience? Whether you are in your first pregnancy or not, planning on a vaginal delivery, VBAC, or c-section, this class is a great way to expand your knowledge about all things labor and delivery, how to advocate for yourself, and how to prepare your body for birth and postpartum.

We have only 10 spots available for our workshop! Call us to reserve your spot! ☎ 234-806-3248

09/01/2025

🇺🇸 Happy Labor Day from Restore Pelvic Health and Wellness! We hope you enjoy your holiday with friends and family.

😅 Speaking of labor, did you know that we offer Labor and Delivery Prep at our practice? If you are pregnant and are looking for ways to prepare your body for birth, pelvic floor therapy is the perfect choice! Call us at 234-806-3248 to schedule a session with Dr. Riana Takitkos!

08/29/2025

👀 Are you looking for an amazing and encouraging provider who goes above and beyond? Do you need help during pregnancy to prepare for birth both physically and mentally? Want postpartum recovery care? Choose Dr. Riana Taktikos at Restore Pelvic Health and Wellness!

✨ To schedule a pregnancy or postpartum visit, call us at 234-806-3248!

08/27/2025

✨ August is Pelvic Floor Dysfunction Awareness Month! Did you know that constipation can be a sign of pelvic floor dysfunction?

❓Do you struggle with constipation? Constipation keeps you from being able to fully empty your bowels and straining to have a bowel movement can lead to other pelvic floor issues, such as re**al pain, tailbone pain, or even hemorrhoids. Pelvic floor physical therapy can help!

🙌 Schedule a visit with Dr. Riana Takitkos for pelvic floor physical therapy and learn specific ways to relieve constipation, promote healthy and consistent bowel movements, and find relief from other pelvic floor symptoms!

☎️ Call 234-806-3248 to make an appointment today!

**alpain

08/25/2025

🌟Did you know? We offer Labor and Delivery prep sessions at our office! Learn how to protect your pelvic floor before and during childbirth so that your pregnancy and postpartum journey is smoother with less pelvic floor symptoms and quicker recovery!

🌟What your time with Dr. Riana will include: Help with pregnancy pain, scar mobilization, muscle strengthening & mobility, improving pelvic floor tension, reducing risk of vaginal tearing, pushing & breathing techniques, partner support during labor, optimizing baby's position, protecting the perineum, c-section scar recovery, vaginal delivery recovery, addressing in*******se concerns, pregnancy & postpartum resources, etc.

🌟Dr. Riana's passion lies in helping pregnant woman feel prepared for the birth they want by educating with quality information and expectations for birth and postpartum experiences.

🌟Whether you are pregnant or in your postpartum recovery period, it would be beneficial to schedule a visit with Dr. Riana! Call 234-806-3248 to make an appointment today.

*******se

08/22/2025

🤔 Did you know? Eating foods high in protein provides the essential building blocks (amino acids) your muscles need for strength, growth, and repair. This includes your pelvic floor muscles!

🙌 When you commit to pelvic floor physical therapy with Dr. Riana Taktikos, you are getting so much more than just pelvic floor exercises. Dr. Riana takes her time to get to know her clients, providing a specialized treatment plan with a whole-body approach to care through pelvic floor muscle training, which often includes bonus advice about nutrition and other lifestyle habits.

☎️ At Restore Pelvic Health and Wellness, we aim to restore your pelvic floor and overall health so that you can live your life free from pelvic floor dysfunction. Call us at 234-806-3248 to schedule an initial evaluation with Dr. Riana Taktikos!

08/20/2025

✨ August is Pelvic Floor Dysfunction Awareness Month! Dr. Riana Taktikos is a physical therapist who specializes in the treatment and management of pelvic floor dysfunction, including pelvic organ prolapse.

❓ What is pelvic organ prolapse?
Pelvic organ prolapse can be described as vaginal pressure or heaviness, a bulging feeling, or the sensation of something "falling out". Other symptoms may include back pain and achiness, difficulty emptying your bowels, painful in*******se, or urinary leakage.

❓ What can help pelvic organ prolapse?
Pelvic floor therapy is a highly effective, minimally invasive treatment option for treating pelvic organ prolapse. Pelvic floor muscle training and intra-abdominal pressure management are crucial to finding relief from symptoms of prolapse.

✨ If you are dealing with pelvic organ prolapse symptoms, scheduling a pelvic floor evaluation with a professional is one of the best choices you can make for your health!

📞Call Restore Pelvic Health and Wellness at 234-806-3248 to schedule an initial evaluation with Dr. Riana today!

*******se

08/18/2025

🙌 Check out this five-star testimonial from Hannah!

🌸 "Dr. Riana was so knowledgeable in my postpartum recovery! As a first time mom, she really helped take the guesswork out of how recovery should be. The exercises she gave were great in healing my pelvic floor and deep core muscles. Would absolutely go back for any pelvic floor needs!!" 🌸

❗️ Pelvic floor physical therapy should be the standard of care for postpartum recovery! If you are currently pregnant or in your postpartum period, we offer therapy for labor and delivery prep and postpartum recovery. Call Restore Pelvic Health and Wellness at 234-806-3248 to schedule an appointment!

08/15/2025

⭐ Today is National Relaxation Day! Here are four ways to relax the pelvic floor:

1. Pelvic Floor Stretches: Seeing a pelvic floor physical therapist is the best way to determine if you have a tight pelvic floor that needs relaxing. Dr. Riana will perform an evaluation of your pelvic floor to determine underlying causes and will guide you through specific pelvic floor muscle training to help you learn how to relax your pelvic floor.

2. Diaphragmatic Breathing: Practicing proper diaphragmatic breathing techniques is crucial to pelvic floor relaxation and nervous system regulation.

3. Gentle Movement: Specific pelvic floor stretches tailored to relaxation or exercises like slow walking or yoga are also helpful.

4. Staying Hydrated: Proper hydration helps with pelvic floor dysfunction related to bowel and bladder function, such as urinary urgency and constipation. Correcting these issues directly aids in relaxing the pelvic floor.

➡ If you suspect a tight or overactive pelvic floor, please do not hesitate to reach out and schedule an appointment with Dr. Riana! Call us at 234-806-3248!

08/13/2025

✨ August is Pelvic Floor Dysfunction Awareness Month! Urinary Incontinence (Leakage) is a common pelvic floor dysfunction, but "common" and "normal" are not synonymous! Urinary incontinence is treatable with pelvic floor physical therapy.

How does pelvic floor therapy help with urinary incontinence? Pelvic floor therapy utilizes pelvic floor muscle training with various stretches, exercises, breathing techniques, and hands-on approaches to help the pelvic floor muscles coordinate and function properly. The pelvic floor muscles are responsible for providing support to the bladder. When you experience urinary incontinence, it is a sign that your pelvic floor muscles are not functioning properly, which leads to an insufficiently supported bladder, causing leakage.

📞 Dr. Riana can help you stop leaking urine! Call today to schedule an initial evaluation! 234-806-3248

08/11/2025

🤔 Are you attempting a VBAC? Try Dr. Riana's tips!

1. Massage your c-section scar. Massaging your c-section scar helps to improve mobility, reduce pain, and optimize the space within the pelvis in order for your baby to take proper position for birth.

2. Breathe with your diaphragm. Diaphragmatic breathing has many benefits when preparing for a VBAC, including relaxing the pelvic floor, improving pelvic floor muscle coordination, improving circulation, and creating more space in the pelvis for baby to descend into the birth canal.

3. Stretch your hips & pelvic floor. Stretching your hips and pelvic floor increases flexibility and range of motion, helps optimize baby's position for birth, reduces the risk of vaginal tearing, and prepares your body for pushing during labor and delivery.

Call 234-806-3248 today to schedule a Labor & Delivery Prep Session with Dr. Riana! 🤰

Address

148 W Main Street
Cortland, OH
44410

Opening Hours

Tuesday	8am - 4pm
Thursday	8am - 4pm

Telephone

+12348063248

Website

https://www.restorepelvichealthohio.com/

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