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03/26/2026

https://handsdownbetter.org/spring-is-here-avoid-aches-and-injuries-in-the-garden/

After an especially rough winter, many people have one thing on their minds as spring arrives and the weather gets warmer—the start of gardening season! In the U.S., gardening is one of the most popular pastimes. More than 80% of households participate, spending around $50 billion on lawn and gard...

03/26/2026

12/25/2025

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Prevention is powerful. Keeping the spine aligned, strengthening key muscles, moving with intention, and addressing issues early are proven ways to protect against chronic low back pain. Chiropractic care supports every step of that process.

Source: Hoy et al., Ann Rheum Dis, 2014.

12/25/2025

Merry Christmas! 🎄🎁

11/02/2025

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Protect your spine at work: Employees who see a chiropractor first for back injuries face a far lower chance of surgery—just 1.5% compared with 42.7% for those who start with an MD or surgeon. at handsdownbetter.org

10/04/2025

https://www.facebook.com/100046329525457/posts/1488347526052884/

Stay strong, stay independent! A healthy musculoskeletal system lets you keep moving, working, and enjoying life. Chiropractic care supports your spine, muscles, and joints for long-term vitality.

10/04/2025

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Strong muscles, flexible joints, healthy bones = better activity and weight management as we age. Chiropractic care provides non-drug options to relieve pain and maintain movement.

10/03/2025

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09/16/2025

https://www.facebook.com/100046329525457/posts/1471794511041519/?mibextid=rS40aB7S9Ucbxw6v

Did you know? A recent triple-blinded, placebo-controlled randomized trial in The Lancet found that opioids should not be recommended for acute non-specific low back or neck pain, given there was no significant difference in pain severity compared with placebo and people in the opioid group reported opioid-related adverse events.

Read the study: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)00404-X/abstract