North Main Counseling

04/03/2022

North Main Counseling now offers The Flash Technique.

What is the Flash Technique?

"The Flash Technique (FT) is a recently developed therapeutic intervention for reducing the disturbance associated with traumatic or other distressing memories. Unlike many conventional trauma therapy interventions, FT is a minimally intrusive option that does not require the client to consciously engage with the traumatic memory. This allows the client to process traumatic memories without feeling distress. "

For more information visit The Flash Technique website https://flashtechnique.com/wp/ or call 607-545-4532.

04/12/2019

EMDR for panic episodes and anxiety

EMDR is a type of psychological treatment that involves eye movement to overcome trauma. Learn how it can be used to treat panic disorder.

03/22/2018

Here's a short video about EMDR

So what is EMDR? EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a groundbreaking therapy process used to treat people who suffer fr...

05/14/2017

"Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: you don't give up" -- Anne Lamott.

01/01/2017

New year. We get another chance to do what's right.

Everyone is going through something, and one simple act of kindness can help turn someone's day around. by sharing this post and help us inspire 1 million acts of kindness this holiday season.

03/24/2016

The article talks about helping others but easily can be applied to self.
Gretchen Rubin has some helpful Youtube videos that are fairly short.

https://www.youtube.com/watch?v=4hY8vdz34aw

In my book Better Than Before, I write about the many strategies that we can use to make or break our habits. There’s a big menu of choices, which is great, because it means that we all have a variety from which to pull. Some strategies work for some people, but not others. Some strategies are avail…

03/11/2016

Giving up processed food is work. Lots of work planning, preparing, and convincing family to get on board. But what's the cost of eating ultra-processed food that "account(s) for almost all of the added sugars Americans eat"?

And those foods account for 90 percent of U.S. added sugar intake, new research says.

03/04/2016

One more reason to get right with sleep.

New research says the mechanism is similar to the activation of brain receptors seen in ma*****na users.

02/13/2016

Worth a look...

Most of us have overeaten at one time or another, only to regret it later. Who hasn’t felt uncomfortably full after Than…

01/12/2016

Sugar: I love it, I hate it!

Sugar is Killing Us is a campaign to spread information about the negative effects of sugar and empower people to make better food choices. Find out more at ...

11/10/2015

Some good reasons to try Loving-Kindness Meditations.

Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation.

11/08/2015

From yahoo Health. More reasons to avoid fast food restaurants.

by David Zinczenko