https://projectleannation.com/locations/cortland-ny

Project LeanNation, 64 Main Street, Cortland, NY (2025)

11/04/2025

Alright, here’s what we’re slinging:
🔥 Chef-prepared, macro-balanced meals
🔥 Built with lean proteins, clean carbs, and real veggies
🔥 Grab it. Stock it. Go live your life.

And we don’t stop at the food —
You get 1:1 nutrition coaching so you’re not just starting a plan — you’re sticking to it.

This is results over rhetoric.
No gimmicks. No fluff. Just real fuel for real change.

Ready to stop guessing and start progressing?
Let’s get after it. 💥

11/03/2025

Ever feel like your Monday’s still buffering? 🌀
Like your energy’s stuck on “loading…” 😵‍💫

Yeah, we’ve all been there. That’s why we’ve got just what you need to jumpstart your week. ⚡

Step into your local PLN and grab one of the best energy drinks in the game — the new Phorm Energy 💥

✨ 200mg of natural caffeine from green tea
✨ Packed with B vitamins + electrolytes
✨ Sugar-free (no crash, all power)
✨ Vegan, gluten-free, dairy-free
✨ Flavors that actually slap — Blue Blitz, Orange Fury, Screamin’ Freedom 👊

No jitters. No junk. Just clean, focused energy to help you show up strong all week long.
Let’s go. 🚀

11/02/2025

Even on cold mornings, we show up! 👏

11/02/2025

Picture this:
It’s Sunday. You’ve made it through a long, exhausting week.
Tomorrow? The grind starts all over again. 😮‍💨

All you want is a few mindless minutes to yourself...
But instead, you’re staring down hours of chopping, prepping, and cooking.
So much for rest. So much for recharge.

OR... you could just open your PLN box. 💡
Chef-crafted. Dietitian-designed. Meals that taste as good as they perform. 🔥

Everything you need to crush the week ahead—
And none of what you don’t (aka the Sunday night stress).

Make space for you. Let us handle the food. 🍴

11/02/2025

💚 My friends are officially part of the PLN fam!! 💚
I’m SOOO excited that my friends joined me,this is gonna be so much fun!! 🙌🔥

We’ve got the best vibes, the best energy, and now we’re all part of something awesome together 😎🔥

**love my Forever Friends ** 🧡💚
’s #13 .heatherwiese8 .wiesey

11/01/2025

Tired? We get it. 😮‍💨
The last thing you want to do the weekend after a holiday is figure out what to eat—let alone cook it.
That’s where we come in. 💪

No meal fatigue.
No Halloween candy for dinner.
Just real food that fuels your body and fits your goals. 🙌

Let us take the stress out of your weekend—grab your meals and get back to feeling your best.

10/31/2025

Happy Halloween from your friends at Project LeanNation Cortland!
Come celebrate with 25% off shakes! 🎃

10/31/2025

We’re thrilled to welcome Cynthia Toscano-Lopez to the Project LeanNation family, bringing three new locations to the
Orlando / Windermere area!

A former Fortune 500 executive with an MBA and engineering background, Cynthia is purpose-driven, faith-led, and deeply aligned with the PLN mission. After 25 years in corporate leadership, she’s stepping boldly into entrepreneurship to build something that reflects her values and her vision for impact.

In Cynthia’s words:
“After working in corporate for over 25 years, I’m realizing my dream to become a franchise business owner. The decision to work with Project LeanNation was in large part due to the leadership and talents of Tim and the corporate team. I’m excited to start this new chapter and bring PLN to the Central Florida area!”

We couldn’t be more excited to watch her bring our mission to life across Central Florida. Please join us in welcoming
Cynthia Toscano-Lopez to the Project LeanNation family!

10/31/2025

We got the treats... no tricks 🎃💪 This Halloween, let us be the reason you don’t ghost your goals. 👻

Skip the candy trap and crush cravings the PLN way with our Lean Cheats—16g of protein-packed in every serving—or conjure up some serious gains with a Powerhouse Protein Shake like the infamous PB & Jacked (37g of protein... sorry, Snickers 😬 we’re hungry, but we’re not losing our gains).

No sugar crashes here—just straight-up spooky strength. 🦇💥

10/28/2025

There’s nothing spooky about finding out what you’re made of… even if you think there’s nothing in there 😅💀
(Our 👻 found out the easy way on the InBody270 👀)

✨ The InBody270 gives you more than just a weight—
it breaks down your muscle mass, body fat, hydration, and more so you can build a plan that actually works.
🎯 No guesswork. Just real numbers. Real progress.

Ready to find out what YOU’RE made of?

10/27/2025

Pumpkin Pie shake this week only! 🎃

10/27/2025

It’s not just corporate events — we LOVE to see you sweat and help you smile 💪😄 Hosting a gym event, fitness class, or wellness day? Count us in!

From portable protein like snacks and energy drinks ⚡ to supplements, gear, and nothing but good vibes — we bring it all.

We’re more than a brand — we’re your biggest cheerleader on and off the floor. 🫶 Let’s fuel your crew and celebrate every rep, every step, every win.

📲 Hosting something soon? Tag us or DM — we’d love to be there!

10/26/2025

What do you think about this?
Well, it goes without saying — WE LOVE IT.

Snickers + Steak? Uh, yes please. 😍🔥

This duo is giving all the flavor and none of the guesswork:

🍫 Lean Cheats – Snickers Protein Ball
Rich honey, peanut butter, and plant protein mixed with crispy rice, Snickers candies, and chopped peanuts. Sweet, satisfying, and packed with that treat-you-earned energy.

🌮 Steak Tacos
Tender beef strips in a corn tortilla with white rice, elote-style corn, cheddar jack, chili-lime crema, red pimento, and fresh cilantro. Flavor-loaded and ready to fuel.

Because clean eating should never be boring.
Drop a 🤤 if you’re grabbing both next time you stop in!

10/25/2025

🚨 It’s official — founding membership is now LIVE at PLN Harper’s Point! 🎉

Be one of the FIRST to join and lock in our BIGGEST offer ever 💥
Founding members get early access and all the powerful benefits of PLN+ — everything you need to fuel your goals and feel your best.

This is your moment. Don’t miss it.
👉 Click the link in our bio or DM us with any questions!

10/25/2025

🚨 It’s official — founding membership is now LIVE at PLN Parkland! 🎉

Be one of the FIRST to join and lock in our BIGGEST offer ever 💥
Founding members get early access and all the powerful benefits of PLN+ — everything you need to fuel your goals and feel your best.

This is your moment. Don’t miss it.
👉 Click the link in our bio or DM us with any questions!

10/20/2025

We’re proud to welcome our newest franchise partners to the Project LeanNation family — bringing our mission to
Northern New Jersey! 🧡

From the moment we connected, we knew this partnership was special. With a shared passion for wellness, purpose, and community, this team embodies everything PLN stands for — the perfect balance of heart and hustle,
purpose and performance.

We can’t wait to see the impact they’ll make as they introduce more people to what it means to eat better, feel better,
and live better.

Welcome to the PLN family, Northern NJ —
we’re just getting started! 💪

10/13/2025

We’re thrilled to welcome Mary LaUna “La” Brubaker to the Project LeanNation family as our newest multi-unit franchise partner, bringing our mission to the Greater Memphis area!

A former attorney with a passion for health, leadership, and community, La is boldly stepping into entrepreneurship to build something that reflects both purpose and impact. What began as a family exploration quickly became her personal calling—an opportunity she chose to take on solo, guided by conviction, clarity, and a deep belief in the PLN mission.

From her first conversations with our team, La stood out for her presence, preparation, and heart. As one teammate perfectly summed it up: “Loved La—yes based on her, period.” She brings energy, authenticity, and a natural ability to connect with others—qualities that will make her an incredible leader and community builder in the Memphis market.

We’re confident La will crush community activation and bring the PLN mission to life across the region. Our team is excited to support her every step of the way as she builds momentum, leads with intention, and turns her vision into lasting impact.

Please join us in celebrating La Brubaker and welcoming her to the Project LeanNation family!

08/26/2025

We’re proud to welcome Ari Sanoff to the Project LeanNation family as our newest franchise partner, bringing our mission to Raleigh, North Carolina!

Ari comes to PLN after a successful career as a product manager in the tech industry, where he’s spent decades leading teams, driving process, and building systems that scale. Ari is ready for a new chapter—one that aligns with his personal passions and creates lasting impact. A former competitive bodybuilder, Ari has lived and breathed wellness for years. His personal discipline and commitment to health make PLN a natural fit, blending his professional expertise with his passion for nutrition and fitness.

For Ari, Project LeanNation represents more than just a business. It’s an opportunity to combine a structured, process-driven model with a mission he truly believes in—fueling health, creating community, and building freedom through ownership.

Known for his attention to detail, leadership skills, and relationship-building strengths, Ari thrives when following proven systems and holding himself accountable to high standards. These traits, paired with his drive and vision, position him perfectly for success as he launches PLN in Raleigh.

We’re honored to partner with Ari as he takes this exciting step into business ownership. Please join us in welcoming him to the PLN family and celebrating the launch of Project LeanNation in Raleigh, NC!

08/26/2025

We’re proud to welcome Aubrey & Walker Whitley to the Project LeanNation family as our newest franchise partners, bringing our mission to Greensboro, North Carolina!

This husband-and-wife team is focused on building a family legacy rooted in health, impact, and purpose. For Walker, after more than 15 years as a commercial insurance advisor—and with his background as a college and professional baseball player—he’s ready to transition from corporate life to entrepreneurship. Driven, disciplined, and systems-oriented, Walker sees Project LeanNation as the structured, proven model that will allow him to channel his strengths into something meaningful for his community.
Aubrey, an IFBB professional bodybuilder and life coach, brings the energy, culture, and community connections that will make their store thrive. With her ability to inspire, engage, and lead, Aubrey will be the face of their location—creating a place where people feel supported and connected on their wellness journey.

Together, the Whitleys embody what it means to align passion with purpose. For them, PLN represents more than just a business—it’s the right model at the right time, and an opportunity to build something lasting for their family and their community.

We’re honored to partner with Aubrey & Walker as they begin this exciting new chapter. Please join us in welcoming them to the PLN family and celebrating the launch of Project LeanNation in Greensboro!

08/15/2025

We’re excited to welcome Jesse Guarin to the Project LeanNation family as our newest franchise partner, bringing our mission to Farmingdale, New York!

Jesse is a 20-year entrepreneur with a proven track record of building businesses from the ground up. Early in his career, he founded his own cleaning company and—through discipline, relentless work ethic, and a commitment to excellence—grew it into a powerhouse brand. With full P&L oversight and years of hands-on leadership, Jesse knows what it takes to run a successful operation.

Drawn to Project LeanNation’s mission-driven approach, Jesse saw the opportunity to combine his entrepreneurial expertise with his passion for health and wellness. The appeal of a lean, scalable business model with recurring revenue—paired with the chance to be an early adopter in a growing market for healthy meals—made PLN the perfect fit.

We’re honored to partner with Jesse as he launches in Farmingdale, bringing convenient, high-quality nutrition to his community and building a business that’s as impactful as it is sustainable.

08/12/2025

We’re thrilled to welcome Jacqueline Millican & Thomas A. Fessel to the Project LeanNation family as our newest franchise partners, bringing our mission to West Chester, Ohio!

Jacqueline will serve as the face of the business—bringing not only her strong financial and operational expertise but also a deeply personal connection to PLN’s mission. A former collegiate swimmer, mother, and breast cancer survivor, Jacqueline’s health journey has given her a profound appreciation for the role nutrition and community can play in recovery, strength, and everyday wellness. For her, PLN isn’t just a business—
it’s a calling.

Standing alongside her is her father, Thomas, a seasoned restaurateur who owns two Skyline Chili locations in Cincinnati. With decades of hospitality and people management experience, Tom brings a legacy of leadership, service, and community building to this new chapter.

Their path to PLN feels like perfect timing—a trail of “breadcrumbs” leading them to the right concept, the right mission, and the right opportunity to build something that matters. Together, they’ll blend Jacqueline’s passion and vision with Tom’s operational wisdom to create a lasting impact in
West Chester.

We’re proud to partner with Jacqueline & Thomas as they carry forward a family legacy—this time, built on health, community, and purpose.

08/05/2025

We’re proud to welcome Nicole & Brock Meadows to the Project LeanNation family as our newest multi-unit franchise partners, bringing two locations to
Columbus, Ohio!

Nicole and Brock are no strangers to the world of fitness and leadership. As seasoned multi-unit franchise owners with Orangetheory Fitness, they bring a deep understanding of operational excellence, discipline, and the power of community. Their personal and professional lives are rooted in wellness, faith, and a passion for helping others grow.

Their decision to join Project LeanNation was inspired by a strong connection to our Morgantown, West Virginia location, where they’ve seen firsthand the kind of impact PLN can make in a local community. That alignment—paired with their belief in the mission—made this the right next step.

Nicole and Brock see the vision, the values, and the opportunity. Their leadership, energy, and experience in the fitness space will be a powerful addition to the
PLN family.

Please join us in welcoming Nicole & Brock as they bring Project LeanNation to Columbus and begin building something meaningful for their community!

07/28/2025

We’re thrilled to welcome Sacha & Jay to the Project LeanNation family as our newest multi-unit franchise partners, bringing three locations to Orlando, Florida!

Based in Lake Nona, Sacha & Jay are seasoned entrepreneurs with a strong track record of service-based business success. Jay has owned and operated a real estate appraisal company for over 20 years, while Sacha, who holds degrees in business and marketing, works alongside him to manage and grow their ventures—including generating rental income from their property.

Now, they’re ready to channel their energy into something new—something meaningful.

For Sacha & Jay, Project LeanNation represents more than a business. It’s a chance to stop trading time for money and start building a mission-driven brand that aligns with their lifestyle and values. Sacha will be leading day-to-day operations, with a strong focus on community engagement and personal connection.

With a collaborative spirit, strong financial foundation, and decades of entrepreneurial experience, this duo is perfectly positioned to make a major impact in the Orlando market.

Please join us in welcoming Sacha & Jay to the PLN family as they bring purpose, passion, and wellness to the heart of Central Florida!

07/25/2025

We’re excited to welcome Zach Lawson to the Project LeanNation family as our newest multi-unit franchise partner, bringing three locations to San Antonio, Texas!

Zach brings a powerhouse background in luxury retail leadership, having held senior roles at Tesla and Tiffany & Co. Known for his precision, professionalism, and ability to lead high-performance teams, Zach is now stepping into entrepreneurship with a clear vision—one rooted in impact, alignment, and long-term growth.

He currently lives in Fair Oaks Ranch, TX, with his wife Megan and owns multiple real estate assets, including commercial properties. His deep understanding of financial planning and asset growth gives him a unique edge as he builds a mission-driven, scalable business with PLN.

For Zach, Project LeanNation represents the opportunity to leave corporate life behind and create something that reflects his personal values: health, freedom, and service to his community.

We’re honored to partner with Zach as he brings Project LeanNation to San Antonio. Please join us in welcoming him to the PLN family and cheering him on as this exciting new chapter begins!

Project LeanNation

11/04/2025

11/03/2025

11/02/2025

11/02/2025

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11/01/2025

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