Project LeanNation

🚨✨ NEW PRODUCT ALERT! ✨🚨Big things are hitting the shelves at Project LeanNation Cortland! 💪We’re excited to bring you t...
09/02/2025

🚨✨ NEW PRODUCT ALERT! ✨🚨
Big things are hitting the shelves at Project LeanNation Cortland! 💪
We’re excited to bring you the latest from 1st Phorm:
🥤 Phormula-1 Clear – Light, refreshing whey protein isolate in flavors like Grape & Tropical Punch 🍇🍹
🍪 Phormula-1 Chocolate Mint Cookie – Smooth, indulgent protein that tastes like dessert but fuels like performance.
Whether you’re looking for a crisp, hydrating protein drink or a rich, satisfying shake, we’ve got you covered. 🙌
Stop in today and grab your bag or tub before they’re gone!

🇺🇸 Labor Day Hours 🇺🇸This Monday, in observance of Labor Day, Project LeanNation Cortland will be open with special hour...
08/31/2025

🇺🇸 Labor Day Hours 🇺🇸
This Monday, in observance of Labor Day, Project LeanNation Cortland will be open with special hours: 9 AM – 12 PM.
Stop in early to stock up on meals, shakes, and supplements to fuel your holiday! 💪✨
Wishing everyone a safe and happy Labor Day! 🙌

📲💥 Did you know? You can order ahead online or even call the store for quick & easy pickup!✅ No waiting✅ Fresh & ready w...
08/28/2025

📲💥 Did you know? You can order ahead online or even call the store for quick & easy pickup!
✅ No waiting
✅ Fresh & ready when you walk in
✅ Perfect for busy days
Here’s our team crushing a 13-shake call-in order for one of our amazing customers! 🙌👏
Try it out today and see how simple it is to fuel your goals with Project LeanNation Cortland.

Let’s talk eating the right calories! Let’s get the most out of your food!  Low calorie and high protein .  ALL gluten f...
08/27/2025

Let’s talk eating the right calories! Let’s get the most out of your food! Low calorie and high protein . ALL gluten free .
We have Athlete meals!!!
**76 grams of protein!
Meals that are measured out to fuel and enhance your performance! 💪🏽🧡💚
*no more meal prepping and over spending
*save time and time is money! 💰

We’re proud to welcome Ari Sanoff to the Project LeanNation family as our newest franchise partner, bringing our mission...
08/26/2025

We’re proud to welcome Ari Sanoff to the Project LeanNation family as our newest franchise partner, bringing our mission to Raleigh, North Carolina!

Ari comes to PLN after a successful career as a product manager in the tech industry, where he’s spent decades leading teams, driving process, and building systems that scale. Ari is ready for a new chapter—one that aligns with his personal passions and creates lasting impact. A former competitive bodybuilder, Ari has lived and breathed wellness for years. His personal discipline and commitment to health make PLN a natural fit, blending his professional expertise with his passion for nutrition and fitness.

For Ari, Project LeanNation represents more than just a business. It’s an opportunity to combine a structured, process-driven model with a mission he truly believes in—fueling health, creating community, and building freedom through ownership.

Known for his attention to detail, leadership skills, and relationship-building strengths, Ari thrives when following proven systems and holding himself accountable to high standards. These traits, paired with his drive and vision, position him perfectly for success as he launches PLN in Raleigh.

We’re honored to partner with Ari as he takes this exciting step into business ownership. Please join us in welcoming him to the PLN family and celebrating the launch of Project LeanNation in Raleigh, NC!

We’re proud to welcome Aubrey & Walker Whitley to the Project LeanNation family as our newest franchise partners, bringi...
08/26/2025

We’re proud to welcome Aubrey & Walker Whitley to the Project LeanNation family as our newest franchise partners, bringing our mission to Greensboro, North Carolina!

This husband-and-wife team is focused on building a family legacy rooted in health, impact, and purpose. For Walker, after more than 15 years as a commercial insurance advisor—and with his background as a college and professional baseball player—he’s ready to transition from corporate life to entrepreneurship. Driven, disciplined, and systems-oriented, Walker sees Project LeanNation as the structured, proven model that will allow him to channel his strengths into something meaningful for his community.
Aubrey, an IFBB professional bodybuilder and life coach, brings the energy, culture, and community connections that will make their store thrive. With her ability to inspire, engage, and lead, Aubrey will be the face of their location—creating a place where people feel supported and connected on their wellness journey.

Together, the Whitleys embody what it means to align passion with purpose. For them, PLN represents more than just a business—it’s the right model at the right time, and an opportunity to build something lasting for their family and their community.

We’re honored to partner with Aubrey & Walker as they begin this exciting new chapter. Please join us in welcoming them to the PLN family and celebrating the launch of Project LeanNation in Greensboro!

We’re excited to welcome Jesse Guarin to the Project LeanNation family as our newest franchise partner, bringing our mis...
08/15/2025

We’re excited to welcome Jesse Guarin to the Project LeanNation family as our newest franchise partner, bringing our mission to Farmingdale, New York!

Jesse is a 20-year entrepreneur with a proven track record of building businesses from the ground up. Early in his career, he founded his own cleaning company and—through discipline, relentless work ethic, and a commitment to excellence—grew it into a powerhouse brand. With full P&L oversight and years of hands-on leadership, Jesse knows what it takes to run a successful operation.

Drawn to Project LeanNation’s mission-driven approach, Jesse saw the opportunity to combine his entrepreneurial expertise with his passion for health and wellness. The appeal of a lean, scalable business model with recurring revenue—paired with the chance to be an early adopter in a growing market for healthy meals—made PLN the perfect fit.

We’re honored to partner with Jesse as he launches in Farmingdale, bringing convenient, high-quality nutrition to his community and building a business that’s as impactful as it is sustainable.

We’re thrilled to welcome Jacqueline Millican & Thomas A. Fessel to the Project LeanNation family as our newest franchis...
08/12/2025

We’re thrilled to welcome Jacqueline Millican & Thomas A. Fessel to the Project LeanNation family as our newest franchise partners, bringing our mission to West Chester, Ohio!

Jacqueline will serve as the face of the business—bringing not only her strong financial and operational expertise but also a deeply personal connection to PLN’s mission. A former collegiate swimmer, mother, and breast cancer survivor, Jacqueline’s health journey has given her a profound appreciation for the role nutrition and community can play in recovery, strength, and everyday wellness. For her, PLN isn’t just a business—
it’s a calling.

Standing alongside her is her father, Thomas, a seasoned restaurateur who owns two Skyline Chili locations in Cincinnati. With decades of hospitality and people management experience, Tom brings a legacy of leadership, service, and community building to this new chapter.

Their path to PLN feels like perfect timing—a trail of “breadcrumbs” leading them to the right concept, the right mission, and the right opportunity to build something that matters. Together, they’ll blend Jacqueline’s passion and vision with Tom’s operational wisdom to create a lasting impact in
West Chester.

We’re proud to partner with Jacqueline & Thomas as they carry forward a family legacy—this time, built on health, community, and purpose.

We’re proud to welcome Nicole & Brock Meadows to the Project LeanNation family as our newest multi-unit franchise partne...
08/05/2025

We’re proud to welcome Nicole & Brock Meadows to the Project LeanNation family as our newest multi-unit franchise partners, bringing two locations to
Columbus, Ohio!

Nicole and Brock are no strangers to the world of fitness and leadership. As seasoned multi-unit franchise owners with Orangetheory Fitness, they bring a deep understanding of operational excellence, discipline, and the power of community. Their personal and professional lives are rooted in wellness, faith, and a passion for helping others grow.

Their decision to join Project LeanNation was inspired by a strong connection to our Morgantown, West Virginia location, where they’ve seen firsthand the kind of impact PLN can make in a local community. That alignment—paired with their belief in the mission—made this the right next step.

Nicole and Brock see the vision, the values, and the opportunity. Their leadership, energy, and experience in the fitness space will be a powerful addition to the
PLN family.

Please join us in welcoming Nicole & Brock as they bring Project LeanNation to Columbus and begin building something meaningful for their community!

We’re thrilled to welcome Sacha & Jay to the Project LeanNation family as our newest multi-unit franchise partners, brin...
07/28/2025

We’re thrilled to welcome Sacha & Jay to the Project LeanNation family as our newest multi-unit franchise partners, bringing three locations to Orlando, Florida!

Based in Lake Nona, Sacha & Jay are seasoned entrepreneurs with a strong track record of service-based business success. Jay has owned and operated a real estate appraisal company for over 20 years, while Sacha, who holds degrees in business and marketing, works alongside him to manage and grow their ventures—including generating rental income from their property.

Now, they’re ready to channel their energy into something new—something meaningful.

For Sacha & Jay, Project LeanNation represents more than a business. It’s a chance to stop trading time for money and start building a mission-driven brand that aligns with their lifestyle and values. Sacha will be leading day-to-day operations, with a strong focus on community engagement and personal connection.

With a collaborative spirit, strong financial foundation, and decades of entrepreneurial experience, this duo is perfectly positioned to make a major impact in the Orlando market.

Please join us in welcoming Sacha & Jay to the PLN family as they bring purpose, passion, and wellness to the heart of Central Florida!

We’re excited to welcome Zach Lawson to the Project LeanNation family as our newest multi-unit franchise partner, bringi...
07/25/2025

We’re excited to welcome Zach Lawson to the Project LeanNation family as our newest multi-unit franchise partner, bringing three locations to San Antonio, Texas!

Zach brings a powerhouse background in luxury retail leadership, having held senior roles at Tesla and Tiffany & Co. Known for his precision, professionalism, and ability to lead high-performance teams, Zach is now stepping into entrepreneurship with a clear vision—one rooted in impact, alignment, and long-term growth.

He currently lives in Fair Oaks Ranch, TX, with his wife Megan and owns multiple real estate assets, including commercial properties. His deep understanding of financial planning and asset growth gives him a unique edge as he builds a mission-driven, scalable business with PLN.

For Zach, Project LeanNation represents the opportunity to leave corporate life behind and create something that reflects his personal values: health, freedom, and service to his community.

We’re honored to partner with Zach as he brings Project LeanNation to San Antonio. Please join us in welcoming him to the PLN family and cheering him on as this exciting new chapter begins!

We’re proud to welcome Kristi Allison to the Project LeanNation family as our newest franchise partner, with plans to br...
07/08/2025

We’re proud to welcome Kristi Allison to the Project LeanNation family as our newest franchise partner, with plans to bring three locations to Dallas, Texas!

Kristi comes to PLN with an impressive background in retail leadership, having held executive roles at brands like Nordstrom and Chico’s. A results-driven operator with a deep understanding of systems, service, and ex*****on, she brings a rare blend of strategic thinking and hands-on leadership.

As a mom, Kristi is building more than just a business—she’s building a legacy. Her vision is to create a mission-driven company that serves others and opens the door for her daughters to be part of something meaningful and impactful.

Trained in Six Sigma and known for her attention to detail, Kristi values transparency, accountability, and operational excellence. She was drawn to PLN not only for its wellness mission but for the opportunity to lead with integrity and purpose—while creating lasting impact in her community.

We’re honored to partner with Kristi as she brings Project LeanNation to Dallas and builds something truly powerful. Please join us in welcoming her to the PLN family—we can’t wait to see what she creates!

We’re excited to welcome Nicole & Daniel Blondo to the Project LeanNation family as our newest franchise partners, bring...
07/02/2025

We’re excited to welcome Nicole & Daniel Blondo to the Project LeanNation family as our newest franchise partners, bringing their first location to Middletown, Delaware!

With a strong professional background as an Assistant Vice President at BankUnited, Daniel brings a disciplined, detail-oriented approach to business ownership. He and Nicole are ready to turn the page and step into a new chapter—one that’s centered around purpose, wellness, and impact.

Nicole is a fitness instructor and competitive bodybuilder, with a powerful presence and a built-in community that lives and breathes health. Together, this dynamic duo blends operational excellence with lifestyle alignment, creating the perfect foundation for success with Project LeanNation.

PLN represents more than a business—”it’s a chance to exit the corporate grind and build something that aligns with their values.”

Their passion for health, structure, and community makes them a natural fit for our mission-driven model.

We’re thrilled to partner with Nicole & Daniel as they launch in Middletown and begin creating real impact through nutrition, accountability, and connection. Please join us in welcoming this powerhouse team to the PLN family!

We’re honored to welcome Jason & Heather O’Donley to the Project LeanNation family as our newest franchise partners, wit...
06/30/2025

We’re honored to welcome Jason & Heather O’Donley to the Project LeanNation family as our newest franchise partners, with plans to launch in San Antonio, Texas, in 2025!

Jason, a Chief Master Sergeant in the U.S. Air Force, will be retiring after an extraordinary career of service and leadership in December 2025.
With a strong personal commitment to fitness and decades of experience leading teams with discipline and integrity, Jason brings the kind of energy and values that reflect everything PLN stands for.

Heather complements the mission with a powerhouse of experience and leadership of her own. A current school principal and licensed attorney, Heather brings a rare combination of empathy, structure, and strategic thinking. Her background in both education and law makes her uniquely equipped to lead, mentor, and inspire—qualities that will serve her well as a franchise owner and community leader within PLN.

Their decision to align with Project LeanNation speaks to the kind of legacy they want to build next—one that fuels transformation, supports others, and leads with intention.

We’re proud to partner with Jason & Heather as they take this exciting step into business ownership and begin laying the foundation for a mission-driven future. Please join us in welcoming them to the PLN family and cheering them on as their journey begins in San Antonio!

We’re thrilled to welcome Shweta Jain & Tushar Malhotra to the Project LeanNation family as our newest franchise partner...
06/24/2025

We’re thrilled to welcome Shweta Jain & Tushar Malhotra to the Project LeanNation family as our newest franchise partners, bringing a powerful new presence to the Boston, Massachusetts area!

From the very first conversation, Shweta & Tushar stood out for their thoughtfulness, passion, and shared desire to build something that makes a real impact. Their combined backgrounds—spanning academia, corporate leadership, and engineering—bring a fresh and inspiring perspective to the PLN community.

Shweta is a former Googler turned professor, whose personal health journey sparked a deeper passion for wellness and purpose. An avid biker and self-driven challenger, she brings a rare blend of intellect, heart, and determination to everything she does. With a natural gift for mentoring and communication, she’s ready to lead this next chapter with purpose and pride.

Tushar’s engineering mindset and quiet strength make him the perfect complement—focused, disciplined, and deeply committed to supporting their shared vision.

We’re honored to partner with Shweta & Tushar as they introduce PLN to Boston and create a meaningful, mission-driven business rooted in transformation and community. Please join us in celebrating this incredible duo and the exciting journey ahead!

We’re thrilled to welcome Christie & Tim Fincannon to the Project LeanNation family as our newest multi-unit franchise p...
06/19/2025

We’re thrilled to welcome Christie & Tim Fincannon to the Project LeanNation family as our newest multi-unit franchise partners, bringing 3 locations to Austin, Texas!

From the start, Christie & Tim impressed our team with their clarity of purpose and shared commitment to building something meaningful together. Their journey—both personal and professional—is a powerful reflection of the kind of impact we strive to make every day.

Christie brings heart, vision, and a grounded leadership style that instantly connects with others. With a passion for health and a purpose-driven mindset, she’s ready to lead with both empathy and excellence.

Tim’s transformation journey—losing over 75 pounds—fuels his belief in the power of nutrition, community, and accountability. His entrepreneurial drive and sales experience make him a powerful force for growth and inspiration.

We’re honored to partner with Christie & Tim as they bring PLN to Austin and build a legacy of health and impact. Please join us in welcoming this powerhouse duo and cheering them on as they begin this exciting new chapter!

05/22/2025

You’re not sad… you just need a trip to PLN!😍Whatever kind of pick-me-up you need, Project LeanNation Cortland has you covered:1st Phorm products? Got ‘em.Pre-packaged healthy meals with macros already set calculated for you? Yep, those too.Lean Cheat Bites? All the flavors.Tasty, protein-packed shakes? You bet we do!Swing in, fuel up, and feel better — because good vibes start with good choices.🧡💚👏🏽

05/21/2025

MAY MEAL DEALS ARE HERE!May 21st-May 31st ONLY✨We’re clearing space and celebrating new flavors — take advantage of these limited-time offers at Project LeanNation Cortland:3 for $30 on all retiring Lifestyle MealsBuy 2, Get 1 FREE on all new menu meals – grab & go in-store!Stop in while supplies last — these deals won’t last long!Because at PLN, we believe you don’t have to sacrifice health for convenience. Our meals deliver both.🧡💚Come taste the difference today!

04/26/2025

🎶 Do you know what sweet dreams are made of? 🎶
We’ll give you a hint… it’s not standing in line at the grocery store 🛒🙅‍♀️

The real dream?
Rolling into PLN every Saturday and picking up a box of fully prepped, ready-to-heat, peel-and-eat meals 🙌

✅ No grocery lines
✅ No chopping, prepping, or stressing
✅ No mess to clean up after

Our meals are ready in under 5 minutes — no poking holes, no transferring compartments, no kitchen gymnastics. Just heat, peel, and enjoy. It’s that easy.

Let us take the headache out of mealtime so you can focus on what matters most 💛
Now that’s living the dream.

Fuel Up Friday at Project LeanNation Cortland!✨This Friday, 4/25, enjoy 25% OFF all Refuel Shakes—all day long from 9:00...
04/25/2025

Fuel Up Friday at Project LeanNation Cortland!✨

This Friday, 4/25, enjoy 25% OFF all Refuel Shakes—all day long from 9:00 AM to 6:00 PM!

Stop in to:
✅Grab your favorite shake at a discount
✅Pick up a healthy meal to go
✅Chat with one of our experts about how PLN can support your health and fitness journey
Don’t miss out—your goals start here!

PLN 🫶🏼💚🧡
04/23/2025

PLN 🫶🏼💚🧡

Looking for meals that keep up with your busy life and your health goals?Meet Project LeanNation—chef‑crafted, dietitian‑designed dishes that go from freezer...

04/22/2025

Our next testimonial Tuesday comes from Teacher, Coach and community member; Taylar Williams!

04/22/2025

From protein-packed shakes that hit just right 💥 to ready-to-go meals that keep you on track 🍽️ — Project LeanNation is your one-stop shop for everything you need to fuel your goals! 🙌

✨ Weekly meal options customized for YOU
✨ Grab-and-go convenience for your busy days
✨ 1:1 nutritional coaching that keeps you locked in
✨ And everything in between to help you LEVEL UP 🔥

No guesswork. No stress. Just real results. Let’s crush those goals together 💪

👇 Drop a 🔥 if you’re all in with PLN!

We’re officially open full-time, Cortland!Fuel your day with the best in performance nutrition.New Store Hours:Mon–Fri: ...
04/21/2025

We’re officially open full-time, Cortland!
Fuel your day with the best in performance nutrition.

New Store Hours:
Mon–Fri: 9:00 AM – 6:00 PM
Sat–Sun: 9:00 AM – 3:00 PM

Whether it’s pre-workout, post-workout, or just powering through your day — we’ve got you covered 💪🏾💚🧡
Stop in, say hi, and let’s build a LeanNation together!

Address

64 Main Street
Cortland, NY
13045

Alerts

Be the first to know and let us send you an email when Project LeanNation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Project LeanNation:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram