04/28/2026
✨Male Postpartum is real (we just don’t talk about it)
✨Everyone checks on mom (rightfully so) … but what about dad?
✨Your partner just carried your beautiful bundle of joy for 9 months, labored endlessly, and now pressure is on to be super hero dad and get everything done.
✨New Dads go through a huge physical shift too:
- Lifting car seats, stroller, and babies on repeat
- Poor sleep = increased muscle tension
- More stress = holding tension in core and pelvic floor
- Less time to move, stretch, or recover
✨It can show up as:
- low back or hip pain
- Groin or testicular discomfort
- Core weakness and poor pressure management
- Even bladder symptoms
✨Your pelvic floor doesn’t just “turn off” just because you didn’t give birth
✨If you’re a new dad feeling tight, sore or just off - your body is adapting too.
✨You deserve support, recovery to be there for mom and baby.
✨Physical therapy is a great way to treat low back pain, hip tension and be used for injury prevention to keep your body in check.
✨Schedule a 10 minute discover call with the link in the bio or shoot us a text to find out if physical therapy is right for you. Your partner will thank you. 😊