Embodied Yoga

Embodied Yoga I started Embodied Yoga to help people reconnect to their bodies, to live mindfully instead of in a constant state of distraction.

Through Embodied Yoga, I hope to help clients quiet the noise so they can connect mind and body on the yoga mat and off.

04/16/2026

Join me in the studio this Saturday morning at 9 for a slow flow practice designed to help cultivate grace in attitude, movement, thought, and actions toward ourselves and others. See you on the mat.

Join me this Saturday, April 11, at 9 a.m. for a Slow Flow class from the comfort of your own home. The theme for the cl...
04/10/2026

Join me this Saturday, April 11, at 9 a.m. for a Slow Flow class from the comfort of your own home. The theme for the class is Spring Cleaning. Sweep the cobwebs and stagnant energy out of your mind, body, and heart and prepare for a season of new growth. Register at www.embodied.yoga

Tomorrow’s classes are for the well-seasoned yogi and those who are just starting out. Which one are you? I’d love to se...
04/05/2026

Tomorrow’s classes are for the well-seasoned yogi and those who are just starting out. Which one are you? I’d love to see you in the studio.

This week’s schedule includes a livestream Release and Unwind class Wednesday evening. Join us if you can!
04/04/2026

This week’s schedule includes a livestream Release and Unwind class Wednesday evening. Join us if you can!

Join me for Saturday’s Slow Flow session. We’ll focus on improving our attention. Where you focus you attention, you foc...
03/27/2026

Join me for Saturday’s Slow Flow session. We’ll focus on improving our attention. Where you focus you attention, you focus your power.

03/24/2026

Are you feeling the weight of the world on your shoulders? I can help you with that. Register at the link in my bio. Blue Star Family Counseling Services, Inc. #

Join me for today’s classes.
03/23/2026

Join me for today’s classes.

Join me Saturday at 9 a.m. for a slow flow focusing on balance. Couldn’t we all strike a better balance on and off the m...
03/20/2026

Join me Saturday at 9 a.m. for a slow flow focusing on balance. Couldn’t we all strike a better balance on and off the mat?

Join me at 6:00 p.m., Wednesday, March 18, for Release & Unwind. Register using the link in bio.
03/17/2026

Join me at 6:00 p.m., Wednesday, March 18, for Release & Unwind. Register using the link in bio.

03/10/2026

Join me virtually for my favorite class, Release and Unwind. You’ll quiet body and mind and sleep like a baby afterward.

Address

Blue Star Counseling And Wellness, 3008 State Route 5, Suites B&C
Cortland, OH
44410

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