Balance Mind & Body Massage

01/06/2026

Having phone and Internet problems won't be resolved until the 12th of the 13th. You can reach the office on a temporary number 845-502-0427.

12/26/2025

12/18/2025

Last-minute gift? You’re covered.

🎁 3 one-hour Swedish massages
💰 $300 (save $60)
📧 Delivered instantly by email

Add a personal message, choose the delivery date, and you’re done. Once received, the recipient can redeem their gift when booking online, and any unused balance stays safely on their account for future visits.

Available now through Christmas Day.
👉 https://www.balancemindandbodymassage.com/gift-card

11/25/2025

We are offering a discount this holiday season. You can save $60!

From Black Friday through Christmas Day, enjoy a discounted price of $300 for three 60-minute Swedish massages (regularly $360).

Wait for the link, starting at 12am this Friday!

11/18/2025

🌱 We’re growing in all the right ways.

Balance Mind & Body Massage is excited to welcome two new Licensed Massage Therapists—Anthony Striano Jr and Berenice Tejeda—to our clinical team.

Anthony brings a grounding, anatomy-driven approach to therapeutic bodywork and specializes in helping clients with chronic stress, referred pain, and postural imbalances.

Berenice is known for her exceptional deep tissue work and intuitive, confident technique that delivers meaningful, targeted relief.

Their arrival allows us to offer more expertise, more availability, and more care for our community.

You can now book sessions with them directly on our website.

We can’t wait for you to meet them. 🫶

11/08/2025

https://www.balancemindandbodymassage.com/gift-card

This season, give the gift of deep rest — or treat yourself to a well-earned reset.​ From Black Friday through Christmas Day, enjoy a discounted price of $300 for three 60-minute Swedish massages (regularly $360).

08/28/2025

Aruba vacation be back on the 1st sept . Having a wonderful time see everyone soon

06/18/2025

Ever wonder why you feel like a puddle of peace after a good massage?

It’s not just because someone rubbed your shoulders—it’s because massage taps into your body’s own chemistry, nervous system, and even your emotions. The benefits go deeper than skin level (literally), and the science behind it is kind of magical.

Let’s break it down.

https://www.balancemindandbodymassage.com/post/science-behind-why-massage-feels-so-good

05/24/2025

Healing after cosmetic surgery isn’t just about rest—it's about giving your body the right kind of support. From compression to hydration to the kind of massage that actually helps reduce swelling (hint: it’s NOT deep tissue), these 5 tips will guide your recovery in the right direction.

We specialize in manual lymphatic drainage (MLD)—a gentle, medically-recommended technique that helps reduce swelling, improve circulation, and support your body’s natural detox process after surgery.

🌿 We offer Post-Surgery Massage Packages designed specifically for tummy tuck, lipo, and BBL recovery—so you can feel safe, seen, and supported every step of the way.

📖 Read the full blog: https://www.balancemindandbodymassage.com/post/support-healing-after-a-tummy-tuck-or-bbl

licensed massage therapy studio located on the 2nd floor in the Parkside Corners Shopping Center.

04/30/2025

Not sure whether to book a Swedish or Deep Tissue massage? You're not alone—this is one of the most common questions I get! 💆‍♀️

Both are incredibly beneficial, but they serve different purposes. Swedish is all about soothing the nervous system and relaxing the whole body. Deep Tissue goes a little further—targeting chronic tension and those stubborn knots.

In our latest blog post, I explain the real difference between the two—and how to choose what your body needs most.

📖 Read more: https://www.balancemindandbodymassage.com/post/difference-between-swedish-and-deep-tissue-massage

04/21/2025

If you’re looking for a natural, effective way to support healing, ease pain, and improve skin health, red light therapy is worth exploring. It’s safe, painless, and can easily be incorporated into your wellness routine—whether on its own or as part of a massage session.

Curious to try it? Add it to a massage session today and experience the healing power of red light therapy for yourself!

04/15/2025

✨ New on the Blog ✨
How Massage Can Help with Scar Tissue & Post-Surgery Recovery

Whether you’ve recently had a cosmetic procedure or another type of surgery, your healing journey doesn’t end when the stitches come out.
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Gentle, intentional massage therapy—like Manual Lymphatic Drainage (MLD)—can help reduce scar tissue buildup, ease discomfort, and support your body’s natural recovery process.

Learn how post-surgery massage can make a difference in how you feel and how you heal.

📰 Read the full post here:
👉

If you’re dealing with scar tissue after surgery, it’s worth visiting a massage therapist who knows their stuff when it comes to post-surgical care.