Balance Mind & Body Massage

08/28/2025

Aruba vacation be back on the 1st sept . Having a wonderful time see everyone soon

06/18/2025

Ever wonder why you feel like a puddle of peace after a good massage?

It’s not just because someone rubbed your shoulders—it’s because massage taps into your body’s own chemistry, nervous system, and even your emotions. The benefits go deeper than skin level (literally), and the science behind it is kind of magical.

Let’s break it down.

https://www.balancemindandbodymassage.com/post/science-behind-why-massage-feels-so-good

05/24/2025

Healing after cosmetic surgery isn’t just about rest—it's about giving your body the right kind of support. From compression to hydration to the kind of massage that actually helps reduce swelling (hint: it’s NOT deep tissue), these 5 tips will guide your recovery in the right direction.

We specialize in manual lymphatic drainage (MLD)—a gentle, medically-recommended technique that helps reduce swelling, improve circulation, and support your body’s natural detox process after surgery.

🌿 We offer Post-Surgery Massage Packages designed specifically for tummy tuck, lipo, and BBL recovery—so you can feel safe, seen, and supported every step of the way.

📖 Read the full blog: https://www.balancemindandbodymassage.com/post/support-healing-after-a-tummy-tuck-or-bbl

licensed massage therapy studio located on the 2nd floor in the Parkside Corners Shopping Center.

04/30/2025

Not sure whether to book a Swedish or Deep Tissue massage? You're not alone—this is one of the most common questions I get! 💆‍♀️

Both are incredibly beneficial, but they serve different purposes. Swedish is all about soothing the nervous system and relaxing the whole body. Deep Tissue goes a little further—targeting chronic tension and those stubborn knots.

In our latest blog post, I explain the real difference between the two—and how to choose what your body needs most.

📖 Read more: https://www.balancemindandbodymassage.com/post/difference-between-swedish-and-deep-tissue-massage

04/21/2025

If you’re looking for a natural, effective way to support healing, ease pain, and improve skin health, red light therapy is worth exploring. It’s safe, painless, and can easily be incorporated into your wellness routine—whether on its own or as part of a massage session.

Curious to try it? Add it to a massage session today and experience the healing power of red light therapy for yourself!

04/20/2025

How often should you really be getting a massage? 🤔
Every week? Once a month? Only when something hurts?

Your body actually knows—and it's probably been dropping hints. 💆‍♀️✨

In our latest blog post, we break down the signs to look for and how to figure out a massage routine that supports your life, your stress levels, and your healing journey.

📝 Read it here: https://www.balancemindandbodymassage.com/post/how-often-should-you-get-a-massage-here-s-what-your-body-is-telling-you

📅 Then go ahead and schedule that session your body’s been asking for.

By Michele Lent, Balance Mind and Body MassageIf you've ever left a massage thinking, "I need to do this more often," you're not alone. But how often should you get a massage? The truth is—it depends. Your body, your lifestyle, and even your stress levels are all part of the equation. Here’s how...

04/15/2025

✨ New on the Blog ✨
How Massage Can Help with Scar Tissue & Post-Surgery Recovery

Whether you’ve recently had a cosmetic procedure or another type of surgery, your healing journey doesn’t end when the stitches come out.
⁣
Gentle, intentional massage therapy—like Manual Lymphatic Drainage (MLD)—can help reduce scar tissue buildup, ease discomfort, and support your body’s natural recovery process.

Learn how post-surgery massage can make a difference in how you feel and how you heal.

📰 Read the full post here:
👉

If you’re dealing with scar tissue after surgery, it’s worth visiting a massage therapist who knows their stuff when it comes to post-surgical care.

04/02/2025

☀️💡Have you heard the buzz about Red Light Therapy? It’s like sunshine... but smarter.

No UV. No tan. Just deep healing vibes that go straight to work on sore muscles, tired skin, and built-up stress.

✨ Here’s what it can do for you:
✔️ Speeds up recovery after workouts or injuries
✔️ Calms and refreshes your skin
✔️ Delivers that *deep relaxation* feeling that sticks with you

We’ve started incorporating Red Light Therapy into massage sessions here at the studio, and our clients are loving it!

Read more about how we are using Red Light Therapy for our clients: https://www.balancemindandbodymassage.com/post/power-of-red-light-therapy

🔴 Tried it before? Curious about how it feels?

Let’s talk about it! Drop your questions or thoughts below! 👇

04/01/2025

After years of searching, we’ve found the perfect massage therapists: octopuses.
8 arms. No waiting. Simultaneous Swedish, deep tissue, and reflexology. 🐙

Want to be the first to try it? Call today. Aquarium not included.

03/26/2025

🌿 Custom massage isn't just a service—it's at the heart of our ethos.

At Balance Mind & Body Massage, we believe every body has its own unique story and specific needs.

That's why we tailor every session to meet you exactly where you are, creating a massage experience designed exclusively for YOU. Because your body deserves care as unique as you are. 👐✨

Read more about how our personalized approach can support your wellness journey:

https://www.balancemindandbodymassage.com/post/the-importance-of-custom-massage-because-every-body-is-different

03/18/2025

Updating room 1, now it will be a mix of relaxation and medical massage and lymphatic therapy

03/04/2025

🌿 Hello, Wellness Community!

We’re excited to start sharing more here, with helpful knowledge and tips on how to take care of your body (and mind) through massage and holistic wellness.

Every week, we’ll explore different massage therapy topics, share insights into our approach and philosophy, and provide expert health and wellness advice to help you feel your best. Stay tuned for tips, thoughtful insights, and practical ways to enhance your well-being 🧘‍♀️🤸‍♂️

✨This week's topic: Manual Lymphatic Drainage Massage – The Secret to Detox, Recovery, and Wellness✨

Manual Lymphatic Drainage Massage (MLD) is one of the hottest wellness trends right now – and for good reason! This gentle massage technique helps with detoxification, immune support, and post-surgery recovery, making you feel lighter and refreshed.

📖 Read more in our latest blog post: https://www.balancemindandbodymassage.com/post/why-is-manual-lymphatic-drainage-massage-so-popular-right-now

💬 Have you tried Lymphatic Drainage Massage before? What was your experience? We'd love to hear from you!

In recent years, lymphatic drainage massage (MLD) has surged in popularity, becoming a go-to wellness treatment for those seeking detoxification, immune support, and post-surgery recovery. But what exactly is it, and why is everyone talking about it?Manual Lymphatic Drainage Massage: The Secret to D...