Selah Healing Arts

09/20/2022

Update to my Cancellation Polilcy

Selah Healing Arts provides 5 PATH® Hypnosis, Massage Therapy, and Fitness Training in Corvallis, OR.

06/23/2022

Always, always, ALWAYS Stretch before yard work… it takes a few minutes but it will help you avoid injuries; I know this from both personal and professional experience. Saving ten minutes by skipping the stretch is just not worth the suffering down the road. But if you do need to get unstuck I can help!

06/05/2022

I haven’t updated things in a while. At this time I am not requiring masks. I’m still masking myself because I live with an immune compromised person who is double boosted and generally healthy.

I still disinfect my surfaces and wash my hands thoroughly just like I did before the pandemic and just like I will continue to do. I still have a really great air purifier and a very large massage office. I’m still vaxxed and boosted.

But on a completely unrelated yet related note; please do not book if you are infected with monkey pox! 😬

Any time you have a fever, rash, unexplained swelling or are sick in any way; it’s time for a trip to the doctor… not your massage therapist! I make exceptions to my cancellation policy for illness; just let me know as soon as humanly possible.

On May 18, 2022, a U.S. resident tested positive for monkeypox after returning to the U.S. from Canada.

02/24/2022

10/03/2021

I have a massage opening tomorrow. Book online!

09/22/2021

https://youtu.be/bkgDhihL02M

Magnesium is considered one of the essential minerals that is involved in more than 300 different body processes, including keeping your heart beating and ma...

08/18/2021

Hey everyone; I feel I need to say this because I think many of us are beginning to realize that we can’t assume someone is vaccinated just because they are treating us.

I have been fully vaccinated for months. I have a beast of true HEPA air filter [CADR RATING: Dust (263) Pollen (275) and Smoke (259)] that cycles 4.8 times per hour. I have longer times between my clients so they don’t come into contact with one another. Disinfecting my table and other surfaces between clients is nothing new… neither is correctly washing my hands up to the elbows before and after clients (for numerous reasons).

I am taking the temperatures of clients before they enter. All payments are collected online at the time of booking.

If you are displaying any Covid symptoms please stay home. Let’s work together to keep massage as safe as possible.

07/12/2021

Oh wow! I backed this months ago and totally forgot about it! I should be getting them soon. Although it's a little hot right now for hot stones; I'm super excited to try them out. I love using hot stones in my massages but they are just too time consuming because of the cleanup and prep time. All of the portable waterless sets had mixed review about their ability to hold heat so I never bothered with them. I hope these deliver as promised. Yay!!! A new massage toy! I'll keep you posted!

Check out Elo – The Spa. Anywhere. on BackerKit!

05/05/2021

Oh wow! Love this one!!! I love to do workouts that are functional and make me feel better after doing them! This is a really good one and it's fun, fun, fun!!! The suspension trainer helps with balance, strength, flexibility, and cardio all in one portable and inexpensive piece of equipment. I love that suspension trainer workouts build nice long lean muscles! To be frank; if you're trying to lift your glutes, this is the right workout. Strong glutes will help you in so many areas besides how good you look in yoga pants or jeans. Strong, flexible glutes can give you more strength (to get your work done), less back pain, and make you burn more calories! Strength training speeds your metabolism far longer than straight cardio.

35 Minute TRX Fusion Workout using the Suspension Trainer. Fuse strength, cardio and mobility for this full body workout. Options for all levels. EQUIPMENT...

12/26/2020