10/29/2025
🌿 Feeling run-down or ready to recharge? In this edition, explore ways to boost your mood, support immunity, and nourish your body—from the science behind creatine and depression to ancient herbs making a comeback. We’ve also enclosed cozy recipes (hello, homemade broth, and golden focaccia!) and practical tips for perimenopause and surviving cold and flu season.
Meanwhile, stop in to take advantage of the continued discounts and deals!