Take control of your health with experienced and certified staff of coaches who provide safe and comfortable activities for individuals with a variety of physical strengths and limitations. Not only will the currently fit person benefit, but Fitness Over 50 attempts to meet the challenges posed by arthritis, osteoporosis, weight gain, sciatica, joint replacement, stroke and heart event recoveries, and various chronic conditions. Other benefits include increased energy levels, functional fitness, and personal independence. Keep active and enjoy a higher quality of life with the empowerment and effectiveness of FOF. Some offerings:
Recovery Coaching
Recovery Plus+ provides members with special needs an opportunity for ongoing personal assistance following an accident, surgery, or physical therapy. Fitness Coaching
Personal customization for members needing an addition to or change in their workout regimen. Also great for the more active member who has a specific sports or recreational focus. Weight Loss Coaching
Take Shape for Life at FOF utilizes a safe and effective nutritional intervention meal plan to achieve significant weight loss and long-term maintenance of optimal health. Relaxation Room
Pamper yourself at the Wellness Center by enjoying some time on our HydroMassage table. Get a relaxing 15 minute massage while fully clothed and enjoy listening to soothing music. It's the perfect ending to your stay after a healthy workout in the gym. FOF Mobile
Not everyone has the ability to come to the Willamette Wellness Center for their fitness needs. In this case, the staff at FOF is available to travel to individual residences for personalized functional training.
