12/11/2025
Feeling extra low this time of year? You’re not alone.
Seasonal Affective Disorder (SAD) is a real form of depression triggered by shorter days and less sunlight.
Common signs include low energy, increased sleep, carb cravings, difficulty focusing, and wanting to withdraw.
The good news? SAD is treatable.
Light therapy, counseling, movement, and supportive routines can help lift your mood and restore balance. 💛