Body of Health Chiropractic & Wellness Center

Body of Health Chiropractic & Wellness Center Body of Health Chiropractic & Wellness Center. Chiropractic and massage therapy for wellness, sports and auto injuries and everything in between

Feel better about feeling better at Body of Health Chiropractic & Wellness Center

03/21/2026

Exercise snacking might help balance your cholesterol, but did you know about mitochondria? These are the powerhouses of your cells. Generations have learned about them in biology class, and for good reason!

03/21/2026

You might have heard of 'snacktivities' or 'exercise snacks.' What are they? They're short bursts of physical activity, not necessarily full workouts. Think quick movements you can do anytime.

03/21/2026

Don't have fancy gym gear? You can still get a great workout! Try hopping, high knees, or even pretending to jump rope. Get creative with what you have!

03/20/2026

Short, intense exercise signals your body to build more mitochondria. It's a 'use it or lose it' principle. Feeding your body exercise and healthy snacks prepares cells for more energy, leading to better health and the stamina to do more than just random activities.

03/20/2026

Ever wonder how your muscles get energy? It's all about glycogen! Your muscles store sugar as glycogen and burn it during workouts. When it's depleted, they signal your bloodstream for more. An exercise snack can help manage this, preventing extreme blood sugar spikes after your meal.

03/20/2026

Discover how 1-3 minute bursts of activity like stair climbing or brisk walking can significantly improve health in older adults. These 'exercise snacks' boost functional capacity, leg strength, and cardiovascular health, making a real difference.

03/20/2026

Wondering if an intervention actually works? This study had a mind-blowing 91% compliance and 83% adherence rate. People stuck with it from start to finish, which is incredibly rare for studies requiring discipline. This suggests the intervention is not only effective but also surprisingly enjoyable.

03/20/2026

A study found that just six one-minute intense walking intervals before meals significantly lowered 24-hour glucose averages. This simple pre-meal exercise helps regulate blood sugar, which is crucial for brain function and overall health, especially for those with diabetes or metabolic issues.

03/19/2026

Jason has a science-backed exercise hack that can boost cardio health, strength, and decrease disability. Get ready for 'exercise snacks' – a delicious concept for real results.

03/13/2026

We often approach the gym with pressure for perfect form and embarrassment. What if we viewed exercise like yoga or martial arts – as a practice? Adopting this mindset could make sticking with it much more achievable.

03/13/2026

Ever wonder why a lot of what I do feels like childhood play? Hula hoops, roller skates, jump rope... it's all about meeting you where you are and offering more. It's not just playing; it's finding joy and connection in movement.

03/13/2026

Connecting with fellow Swing Supremes online is amazing, but nothing beats in-person gatherings. Years of virtual classes lead to unforgettable meetups. It's a silver lining from the pandemic that brings people together.

Address

867 NW 23rd Street
Corvallis, OR
97330

Opening Hours

Monday 7am - 1pm
Tuesday 7am - 4:30pm
Wednesday 7am - 1pm
Thursday 10am - 6pm
Friday 8am - 3pm

Telephone

+15417531287

Website

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