Elise Elliott-Smith Holistic Health and Nutrition Coach

05/17/2025

I’m offering a group coaching info session Friday, May 30 at 9 AM PT/noon ET. I’d like to help other federal employees and former employees stay healthy during this crazy time.

I’ve done a fair amount of one-on-one health coaching, but I have been thinking about getting into group coaching. I know we’re all going through an incredible amount of stress and it’s really hard to stick to health goals at this time.

I have not lost my job yet and couldn’t take the DRP 2.0, so I can’t commit to a huge amount of group coaching. But I’d like to gauge interest and start at least one group coaching session. I am guessing I’ll have more time soon (😢) but regardless, I’d like to start helping folks. I did an info session today and will offer a second info session Friday, May 30 at 9 AM PT/noon ET. If you think you might be interested and want to connect with other feds (or former feds) trying to stay healthy and sane, please comment or DM me and I’ll send you the details. Here’s a link to my health coaching website if you’d like to know more about me and what I offer as a health coach. Please don’t let finances stop you from joining - the info session is free and the group sessions will be sliding scale.

Elise Elliott-Smith Holistic Health and Nutrition Coach Let's Connect! Schedule a free consultation now. 2024 Retreat Information (registration closed) Have you been wanting to: Improve your eating habits? Stick to your health goals? Understand your body better and optimize your health? Maintain you...

07/02/2024

Corvallis friends, I am hosting a yoga and wellness retreat with a friend. Please join us and share! https://elisehealthcoach.com/retreat/

12/30/2022

Let me give you a little nudge to get yourself a gift and please share with friends...

12/13/2020

It’s a hard time right now to be your best self. As a sensitive human and single mom I’ve been struggling. But it’s more important than ever now to take care of your health. And it can help to have a little support through this long winter. Please reach out if you would like to explore the help of a health coach for yourself or a loved one. It would be my pleasure to connect with you.

05/29/2020

Pandemic has made it nearly impossible for artists to survive

05/15/2020

Probably my number one rule is: Eat Real Food, Preferably Organic.

For many people, this is a great time to cook more or learn to cook real food, from scratch. It’s true that some real food is healthier than others. Some cooking uses healthier oils and other ingredients. And not all people tolerate all foods. You should always make sure to eat some greens.

But whatever you are cooking it’s almost always better for you and tastes better than what you get in packages and even in many restaurants. With home cooking you know how much sugar you are adding. You don’t typically add any sugar to things like pasta sauce or salad dressing. You can pronounce the ingredients and even the cookies you bake don’t have preservatives.

If you are spending most of your time at home, cook real food every day, teach your kids to cook, cook for your family, or cook for yourself!

12/11/2019

Hello friends, I am starting a fundraiser to purchase gift cards from our local natural food co-op to donate to families in need. There are multiple holiday food drives collecting non-perishable food and I want to help families in need purchase fresh healthy food of their choice to put on their holiday dinner plates. Please join me and share with others!

Elise Elliott-Smith Healthy Food Gift Cards for Families in Need There are multiple holiday food drives in Corvallis going on right now but the ones I know of

10/29/2019

This is brilliant!

These two women have decades of pharmaceutical experience under their belts. But they also know a lot about how food can heal you. That is why they've opened up a full service pharmacy that also includes locally grown food and a teaching kitchen.

10/14/2019

Thinking about a sleep or activity tracker? I tested out the Oura ring and I am a fan. It's keeping me honest about my fitness and activity levels and it's a relief to see that if I pay attention to good sleep habits I can get plenty of deep sleep and REM even on nights when I only get about 7 hours in the bed. And it's pretty nice bling without the emf's of some trackers. If you are having trouble sleeping or waking up tired I think this is one health technology to consider (and they, sadly are not paying me to say good things).

06/08/2019

One of my favorite health-related documentaries is doing a free online screening. There is a lot of great cutting edge natural/preventative health information. But the best parts are the interviews with people around the world doing it right and living long active lives. Check it out!

AN UPCOMING DOCUMENTARY FILM THAT WILL TAKE YOU ON AN EXCITING JOURNEY AROUND THE GLOBE TO LEARN ANCIENT SECRETS FROM THE PLANET’S HEALTHIEST CENTENARIANS – AND SHOWS YOU HOW TO APPLY THEIR WISDOM TO OUR MODERN WORLD.

05/08/2019

Want to improve your health? A very good online health series is available starting today for free (each episode is free for 24 hours).

Discover what your doctor probably doesn't even know yet about how your body can heal from within. HINT- It's Microscopic