Pound Fit with Kahea

05/06/2026

Hello May! This month, our entire set list is female vocalist. It's AHHHmazing!
You can call it girl power, sisterhood, or diva fun- I was feeling inspired by every bad ass mother, grandmother, sister, aunt, or daughter out there!
🌼 🌸 🌻 🌹 🏵 🌼 🌸 🌻 🌹 🏵 🌼 🌸 🌻 🌹
Class Schedule:
Tues & Thurs 6pm, Adams Elementary School
NO CLASS- Thurs 5/7 or 5/14

04/08/2026

I hope you had an EGGcelent Easter weekend!
Join the POUND Posse this Spring.
Class Schedule:
Tues & Thurs 6pm, Adams Elementary School outdoors at the basketball courts, 45 mins. $8
Sat 1030am, Timberhill Athletic Club, 60 mins $14 day pass

03/28/2026

90 seconds of what to expect in my POUND - Rockout. Workout. class!!!
I get questions like:
What is Pound?
What are the sticks for?
Is it cardio?
Will it make me stronger?
Will I burn a lot of calories?
What if I am not coordinated?
I haven't worked out in a while, do you think I can do it!?
LET ME SHOW YOU ⬇️⬇️⬇️ watch me Pound!

03/27/2026

So many benefits from the POUND - Rockout. Workout. WHEN ARE YOU GOING TO JOIN!?

April Schedule stays the same:
Tues & Thurs 6pm, outdoors at Adams Elementary School
Sat 1030am, Timberhill Athletic Club

03/11/2026

March schedule of classes-
🟩Tuesday & Thursday, 6pm at Adams Elementary School- outdoors at the basketball courts, $8 for 45 minute workout
🟩Saturday, 1030am at Timberhill Athletic Club- studio C, free to members or $14 day pass for non-members

02/19/2026

POUND - Rockout. Workout. is having a BOGO sale for ripstixs!

https://shop.poundfit.com/product/buy-one-get-one-ripstix/?utm_source=Klaviyo&utm_medium=email&utm_campaign=2026_February_BOGORipstix_Pros&_kx=KcRqQJjA4OAf6fqyCWIDbu42X9iQkdB3h0tcmQlBr0c.URhApu

02/15/2026

Happy Valentine's Day!

02/11/2026

😍 photo credit: my 5 year old 💚🤘⚡️

02/05/2026

🥁 🎶 🎸 Finale track is 🔥
"We must kill this love
Yeah, it's sad but true
Gotta kill this love
Before it kills you"

Join us tonight, 6pm at Adams Elementary School. Park in the bus circle and gather at the basketball courts. Class is 45minuts and $8

02/03/2026

02/03/2026

A new month = new music, new techniques, new challenges, and a fresh set list. You can join a Pound class anytime but if you're looking for a good place to start- the beginning of the month, we all learn together!
February's music is SPICY! We've got heartbreak, sexy time, love, and hate in the mix!

Tues & Thurs 6pm, Adams Elementary Basketball area
Sat 1030am, Timberhill Athletic Club