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Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm Saturday 8am - 12pm

http://www.corvallisfamilymedicine.com/

Corvallis Family Medicine, 2400 NW Kings Boulevard, Corvallis, OR (2026)

01/19/2026

Cancer Talk Week is a vital event that brings communities together to focus on cancer awareness and support. This week-long observance encourages open conversations about cancer, dispels myths, and provides valuable resources to those affected.

The main reasons for celebrating Cancer Talk Week include promoting awareness about the disease and its impact on people’s lives.

By educating the public on prevention, early detection, and treatment options, the event helps reduce stigma and encourages proactive health measures. It also highlights the importance of family and community support, recognizing the crucial role they play in the lives of those battling cancer.

Another key aspect of Cancer Talk Week is the support it provides to cancer charities. These organizations rely on donations and community involvement to continue their work.

Through various activities, such as fundraising events and educational workshops, this event mobilizes resources and builds solidarity, making a significant impact in the fight against cancer.

01/19/2026

Martin Luther King Day also called MLK Day, King Day, and Reverend Dr. Martin Luther King Day is observed on the third Monday of January, which is close to King's actual birthday on January 15. The earliest Monday the holiday will ever be celebrated is January 15th and the latest is January 21st. The day is a federal United States holiday with all government and most business offices closed.

Martin Luther King, Jr was a Baptist minister and social activist that had a huge impact on the civil rights movement of the 1950’s in the United States. King was assassinated in 1968 and will be remembered for his non-violent protests against segregation and his “I have a Dream” speech.

In 1983, President Ronald Reagan signed MLK Day into law and 3 years later it was first observed. By the year 2000, all fifty states officially observed the day. Another related holiday back in 1948, National Freedom Day was signed into law by President Truman as a national observance recognizing the outlaw of slavery enacted earlier during 1865 under President Lincoln during the civil war years.

01/18/2026

Winnie the Pooh has been a childhood favorite for generations. Originally created in 1926, his stories have sparked wholesome, honey-loving, childhood dreams for nearly a century. Although there are many other characters within the Winnie the Pooh universe (Kanga, Rabbit, Roo, and Tigger — just to name a few), there is not doubt that the bear wearing a red shirt — with his fist shoved into a jar of honey — is most certainly a fan favorite. Winnie the Pooh Day, on January 18, is your time to return to the Hundred Acre Wood!

There was a time before Tigger
Believe it or not, Tigger didn't actually appear until the second Winnie the Pooh story, "The House at Pooh Corner."

Is that a penguin?
In 2016, to celebrate the 90th anniversary of Winnie the Pooh, a new friend, Penguin, was introduced into the Hundred Acre Wood mix.

Winnie was a real bear
The character of Winnie the Pooh was inspired by a real, Canadian black bear named Winnie.

"I'm a real boy!"
The character of Christopher Robin was inspired by A.A. Milne's son, Christopher Robin Milne.

Inspired by a true story
The characters of Eeyore, Piglet, Tigger, and Roo were all came from stuffed animals that the real-life Christopher Robin owned.

01/18/2026

The third Sunday in January is observed every year as National Fresh Squeezed Juice Week. The purpose of this holiday is straightforward and to the point: it’s a week when people are encouraged to squeeze their own fruit juice instead of relying on the juice that they purchase at the grocery store.

Squeezing your own juice is not only a great way to get your daily dose of Vitamin C, trace minerals, and antioxidants, but the act of squeezing also is somewhat of a calming experience. So, everyone should grab their favorite fruits and start juicing during this holiday week.

01/17/2026

Benjamin Franklin Day is celebrated on January 17 every year, to pay tribute to one of the greatest Founding Fathers of the U.S. on the anniversary of his birth. Franklin was a notable polymath of his time. He was a poet, politician, scientist, writer, diplomat, statesman, political philosopher, printer, publisher, and inventor. He is best known for co-drafting the Declaration of Independence. He is also one of the most important founding figures of America. He is also the only Founding Father who signed all four key documents that laid the foundation for the U.S.

For those of you who did not know how big a deal he was, just take a look at $100 bills, commonly known as ‘Benjamins’. The number of hats Benjamin Franklin wore is mind-boggling, with inventor, author, printer, politician, musician, diplomat, and scientist being but a few. So join us as we dive into the life of this polymath — someone who is an expert in many different subject areas. He was a man of many exceptional talents, and that fact alone is worth celebrating.

01/17/2026

Big Energy Saving Week is a national campaign that helps people cut their energy bills while also reducing their carbon footprint. It brings together trusted advice, practical tips, and free support to empower households to make informed energy choices. Whether you’re switching suppliers, improving insulation, or simply understanding your bills better, this week is about taking control of your energy use without sacrificing comfort.

01/17/2026

We observe International We Are Not Broken Day on January 17. The day creates awareness about the fact that, despite what society thinks of individuals with a history of physical and emotional trauma, mental illness, amputations, or disorders that seem invisible, they are human beings — and our neighbors.
The word ‘broken’ indicates something that is not working. Trauma and disease, however, should not define what or who we are. But if we give in to this ‘broken’ tag, it can easily lead to depression, isolation, and misplaced guilt. International We Are Not Broken Day seeks to put an end to this cycle, challenging societal norms.

Eight in 100 people will have P.T.S.D.
Studies show that approximately seven to eight out of 100 individuals will experience post-traumatic stress disorder (P.T.S.D.) in their lifetime.

Women vs. men
Women are usually more susceptible to P.T.S.D. than men.

Recovery
Half of all P.T.S.D. patients generally recover without treatment in three months.

P.T.S.D. may become a social handicap
Individuals who suffer from P.T.S.D. may face challenges at work, in social gatherings, or places where they are required to interact with others.

Face-to-face therapy is best
Face-to-face therapy is considered the best form of direct therapy for those suffering from P.T.S.D.

01/16/2026

National Quinoa Day is celebrated on January 16 every year. This day is set aside to honor all things quinoa. A known superfood, quinoa is full of dietary fiber and proteins. Originally cultivated in South America, the popularity of the grain spread in the U.S. as a gluten-free alternative to wheat and wheat-based dishes. The popularity of quinoa has only increased, and now, it’s cultivated everywhere, including Europe, and India. It is also being considered as a solution for world hunger. National Quinoa Day celebrates this superfood and its potential to support people who cultivate i

National Quinoa Day is a day set aside to celebrate the fantastic superfood that is quinoa, and its growing popularity in the food industry. Quinoa has been cultivated for thousands of years by the Andean people. A magical seed that can be eaten as a grain, quinoa was cultivated on the high altitude plains of the Andes — the Bolivian Altiplano.

The Incas and Aymara people (who preceded the Incas) were among the first to domesticate the quinoa plant along with other common crops like potatoes, papaliza, and so on. In an area where few crops could survive, quinoa grew easily. A particularly resilient plant, quinoa can survive drought, hail, high salinity, wind, and frost, which is a good thing in a place like the Andes with limited rainfall and high salinity levels. In fact, the majority of quinoa grown for export today is grown along the Southern Altiplano, near the salt flats.

While quinoa was ignored or looked down on for the longest time, once tractors were introduced to Bolivian agriculture, the gradual growth of quinoa cultivation began. This built up to a quinoa boom once the Bolivian government started exporting it to the U.S. Gradually, the processing of quinoa improved, making it more profitable and widely accessible. As its health benefits were explored, it was discovered that quinoa was packed with a lot of necessary vitamins, protein, and fiber. As a result, it was touted as a superfood by nutritionists and health professionals, which increased its popularity all the more.

01/16/2026

In honor and celebration of International Rooibos Day, perhaps it would be fun to get a little bit of encouragement and inspiration about why this tea has become so well-loved all around the world.

Check out some of these reasons that many people have made rooibos one of their favorite go-to hot beverages:

Rooibos tea is a healthy herbal drink that offers a number of health benefits including powerful antioxidants.

The rooibos is distinct but not harsh, with a smooth feeling in the mouth and a complex flavor profile that complements both sweet and savory foods.

With a natural sweetness and no caffeine, rooibos is a delicious treat that doesn’t need sweeteners and won’t keep a person awake at night.

01/15/2026

January is bath safety month

01/14/2026

Cervical cancer is developed in the cervix, which is the entrance from the va**na to the uterus. 99% of cases of cervical cancer are linked to a persistent infection of the human papilloma virus (HPV), which is a sexually transmitted disease. Because there is a vaccine against HPV, cervical cancer is a highly preventable disease, in up to 93% of cases.

GET VACCINATED
Vaccination Recommendations
HPV vaccine is recommended for routine vaccination at age 11 or 12 years for girls and boys!. (Vaccination can be started at age 9.)ACIP also recommends vaccination for everyone through age 26 years if not adequately vaccinated when younger. HPV vaccination is given as a series of either two or three doses, depending on age at initial vaccination. Vaccination is not recommended for everyone older than age 26 years. Some adults ages 27 through 45 years might decide to get the HPV vaccine based on discussion with their clinician, if they did not get adequately vaccinated when they were younger. HPV vaccination of people in this age range provides less benefit, for several reasons, including that more people in this age range have already been exposed to HPV. For adults ages 27 through 45 years, clinicians can consider discussing HPV vaccination with people who are most likely to benefit. HPV vaccination does not need to be discussed with most adults over age 26 years

Doctors typically recommend that adult women get PAP and HPV screenings every 3 to five years, depending on their specific situation and risk factors. Perhaps using Cervical Cancer Awareness Month as a reminder, be sure to schedule an appointment with a family practitioner or OB-GYN along with other regular health checkups.

Globally, cervical cancer is the fourth most common cancer in women with approximately 600,000 new cases every year

Every two minutes a woman from somewhere in the world dies of cervical cancer

9 out of 10 cervical cancer deaths occur in low- or middle-income countries

Early detection and treatment of HPV can prevent up to 80% of cervical cancer cases in higher-income countries

01/14/2026

World Logic Day is observed every year on January 14.

Think logically
Observe this holiday by applying logic to your daily activities. Use logic in making decisions and in forming correct conclusions.

Learn more
Logic is an interesting discipline, capable of improving the mind's capacity. There’s so much more to learn. Increase your knowledge base by learning about different kinds of logic and how they affect our world.

Logic helps in problem-solving
Logic is vital in problem-solving. Applying logical thinking to difficult situations helps a person to arrive at sound solutions.

Logic aids decision-making
Logic also aids people in making decisions. When faced with tough choices, logic is an essential tool for choosing the right path.

Logic builds persuasive skills
Logic is useful in forming persuasive and precise arguments. This aids us in communicating our ideas effectively and in winning others to our points of view.

Corvallis Family Medicine

01/19/2026

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01/14/2026

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Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm
Saturday	8am - 12pm