Core Vitality Clinic

Core Vitality Clinic The Corvallis, Oregon Naturopathic medical clinic run by Dr.Thom Rogers & Dr. Alicia Rogers We have over 30 years combined experience in the field.

Core Vitality Clinic is a Corvallis based Naturopathic medical practice owned by Dr. Thom Rogers, ND and Dr. Alicia Rogers, ND. We are happy to offer primary care naturopathic medicine and naturopathic integrative medicine with foundations of Lifestyle and Nutritional based Functional Medicine. We are board certified Naturopathic physicians with expertise in women's, men's and children's health. Our focus is in the following areas:

-Hormone Balance
-Bio-identical Hormones
-Food and Environmental Allergies
-Anti-Aging
-Cellular/ Regenerative Medicine
-Fatigue/ Stress/ Mood Disorders
-Aesthetics
-Homeopathy

09/15/2025

Anyone need bodywork?
Dr. Thom has a 1:30 & 4:45 open tomorrow Tues 9/16

09/15/2025

🧐 It's always good to get a refresher on some of the basics when it comes to our diet and what we eat. Let's talk about fats!

🥑 Monounsaturated Fats: Found in olive oil, avocados, and various nuts, these beneficial fats can help lower bad cholesterol and support overall cell health.

🥥 Saturated Fats: Present in red meat, butter, and tropical oils, these fats should be consumed in moderation for a balanced diet.

🍟 Trans Fats: Common in processed foods, they increase bad (LDL) cholesterol and decrease good (HDL) cholesterol. It's best to steer clear of these.

🍽️ Aim for healthy fats to make up 20-35% of your total daily calories for a balanced diet.

Good fats:
- 🥑 Avocados: Rich in monounsaturated fats that support heart health.
- 🐟 Fatty fish: Omega-3 fatty acids reduce the risk of heart disease.
- 🥜 Nuts and seeds: Packed with healthy fats, protein, and fiber.

Bad fats:
- 🚫 Trans fats: Found in fried foods, baked goods with hydrogenated oils, and processed snacks.
- ⚠️ Excessive saturated fats: Present in margarine, shortening, and some baked goods.

Choosing good fats over bad fats keeps your heart ticking healthily. Opt for natural, unprocessed foods for a balanced diet. 🌿

09/15/2025
09/14/2025
09/14/2025

the mental health all-stars

09/14/2025

Your nutrition and your longevity: is there a connection? Yes! These 15 foods are mainstays on the menus of the longest-living people.

Address

650 SW 3rd Street
Corvallis, OR
97333

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 8am - 5pm
Friday 9am - 6pm

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Our Story

Core Vitality Clinic is the Corvallis-based Naturopathic medical practice of Dr. Thom Rogers ND, Dr. Alicia Rogers ND, and Dr. Katie Nuckolls ND. In 2019, we added the expertise of Dr. Tina Dreisbach ND, LAc, who’s trained in Acupuncture and Chinese Medicine as well as naturopathic medicine. We are state licensed and board examined Naturopathic physicians with expertise in men’s, women’s, & children’s health. We are contracted with most private insurances, and we have over 45 years of combined experience in Naturopathic medicine. We offer primary care naturopathic medicine as well as more specialized approaches:

-Acupuncture & Chinese Medicine -Hormone Balancing approaches -Bio-identical Hormone prescribing -Food and Environmental Allergy testing & treatments -Anti-Aging & Cardiometabolic protocols -Cellular/ Regenerative Medicine -Treatment for Fatigue, Stress, & Mood Disorders -Aesthetics procedures -Homeopathy (including Constitutional prescribing)