Sweetgrass Physical Therapy & Wellness LLC

Sweetgrass Physical Therapy & Wellness LLC We're here to help you live better, feel better, do better. Don't live in pain! Try Physical Therapy. Accepting new patients! No referral necessary.

(unless required by your insurance plan)

We bill insurance for you or can accept self pay if you are not insured. We are in-network for Aetna, BCBS, Cigna (coming 2/23), Federal Work Comp, First Choice Plans, IHN, Medicare, Moda, Oregon Health Plan, Pacific Source, Samaritan Plans, Tricare and more! Use your out of network benefits for Providence and United Healthcare. If you're unsure, please allow us to check your benefits and get you the information you need. Out of network benefits are often on par with in network benefits. Sweetgrass Physical Therapy & Wellness is a family owned and operated private practice located in Corvallis, Oregon since October of 2021. The practice was originally established in 2011 in Cut Bank MT where it operated for 7 years before the family moved to Oregon. We offer physical therapy services for all ages 5 and up. We also offer a Horse & Rider program geared toward enhancing performance of both the equine and human athlete. Owner Dana Hughes PT, MPT, OCS is a Board Certified Orthopedic Specialist with over 25 years experience. She is skilled in Counterstrain, a simple method for relieving painful trigger points through simple positioning. She is a lifelong horsewoman with experience in English style riding including Hunters and Equitation, carriage driving, polo and pleasure riding. She has been providing Equine Sports Massage for 25 years and has training in equine stretching, Equine Myofascial Release, saddle fit and riding instruction. In the state of Oregon, no doctor referral is required for a person to participate in Physical Therapy. The horse will need a written referral from their veterinarian to be evaluated and treated by the physical therapist.

02/03/2026
Fun Fact FridayExtended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength ...
01/30/2026

Fun Fact Friday

Extended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength and alignment. The human spine is built to move, not sit still for hours!

Why It Works WednesdayYour physical therapist builds care plans around symptoms, functional limits, and recovery goals. ...
01/28/2026

Why It Works Wednesday

Your physical therapist builds care plans around symptoms, functional limits, and recovery goals. This helps ensure recommendations fit the individual, not a one-size-fits-all routine.
✅ Tip: As symptoms improve, some people later transition into general fitness programs.

01/27/2026

Shoulder pain can sneak up on you slowly or hit you all at once. One day it might be a dull ache when you reach overhead. The next day, it’s sharp pain when you try to lift groceries, sleep on your side, or get dressed. When that happens, most people start looking for answers—and fast.

Why PT is the clear choice for shoulder painThis year we're going to share with you "Dollars & (Common) Sense" reasons w...
01/26/2026

Why PT is the clear choice for shoulder pain

This year we're going to share with you "Dollars & (Common) Sense" reasons why physical therapy is the best first choice for many common muscle and joint pains. We will also share four great video exercises to maintain mobility in that area. This January, we start with the shoulder.
http://sweetgrasspt.com/library_nl_7439

Fun Fact FridayThese bones form arches that absorb shock and support your body. PTs show exercises to strengthen the arc...
01/23/2026

Fun Fact Friday

These bones form arches that absorb shock and support your body. PTs show exercises to strengthen the arches and improve balance. Healthy feet are the foundation for every step you take.

Why It Works WednesdayWhen pain is repeatedly aggravated by daily activities, your physical therapist considers how habi...
01/21/2026

Why It Works Wednesday

When pain is repeatedly aggravated by daily activities, your physical therapist considers how habits and tasks interact with symptoms. Small changes may help reduce flare-ups for some people.
✅ Tip: What helps is individual, which is why assessment matters.

01/20/2026

If you've been hitting the gym, recovering from an injury, or wondering how to maintain muscle strength as you age, you've probably heard about creatine. But there's a lot of confusion out there. Some people swear by it, while others worry about risks like kidney damage. As physical therapists, our....

Fun Fact FridayHamstrings attach to the pelvis, so tightness can pull on your lower back. PTs provide stretches and stre...
01/16/2026

Fun Fact Friday

Hamstrings attach to the pelvis, so tightness can pull on your lower back. PTs provide stretches and strengthening exercises to relieve tension safely. Flexible hamstrings help maintain proper pelvic alignment and upright posture.

Why it Works WednesdayWhen pain is present, your physical therapist observes how everyday movements affect symptoms. Adj...
01/14/2026

Why it Works Wednesday

When pain is present, your physical therapist observes how everyday movements affect symptoms. Adjusting how tasks are done may help some people move with less discomfort during recovery.
✅ Tip: Movement strategies are based on symptoms, not rigid rules.

01/13/2026

Shoulder pain can be confusing and frustrating. It might come on suddenly after lifting something heavy, or it may slowly build over months without a clear cause. When people search online or talk to friends, they often hear a mix of stories, advice, and warnings—many of which may not actually be ...

Motivational Monday
01/13/2026

Motivational Monday

Address

971 NW Spruce Avenue Ste 101
Corvallis, OR
97330

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm

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Our Story

Sweetgrass Physical Therapy & Wellness was a family owned and operated private physical therapy practice in Cut Bank MT from 2011-2018. Due to a move out of state, the Cut Bank Location was closed 6/21/2018. We intend to re-open in the Mid-Willamette Valley within 1-2 years.

We thank the community of Cut Bank and surrounding areas for your years of support, patronage, hard work and laughs. We learned something from every person we met, and hope you learned a lot from us too. Our dreams once brought us to the prairie. Now those dreams are taking us on a new adventure.

If you need to contact us, please send e-mail to sweetgrasspt@yahoo.com with your request. You may continue to send mail to 615 W Main Street Cut Bank MT 59427. We’ll update this site with an additional forwarding address as it becomes available.

Thank you and Be Well! You Rock!