Farrah Dalal, LMFT

10/03/2024

First day of the Mindfulness and Meditation Group! Love it and love sitting with a group. I ran this group in the spring with a focus on resource and regulation, this series is on grounding and clearing out energy. It runs for 8 weeks and today we worked with creating releasing connection! Let me know if your interested in the next Series!

Send a message to learn more

09/10/2024

Grad Support Group drop in for lunch online!

Open Fall Series Grad Support Group is beginning!
Our group meets every Tuesday at 11-12 for 1 hour and runs indefinitely. Pre Registration is required to receive a link.
The cost of the group is $30 and covered by Pacific Source.
A small copay for those with insurance.

The group will provide opportunity for support, community and connection. We will incorporate ways to stay regulated and learn how to release stress through meditation and mindfulness. There are so many fun ways to let go and we all know there is a lot of stress to let go of in grad school. The group also provides opportunity for support and sharing of resources from other grad students.

I would be thrilled to have you join me for this group. If you are interested, please email me or book now!

Send a message to learn more

06/27/2020

The scathing order issued Friday said the Trump administration had failed to provide even the most basic health protections for children and their families.

06/24/2020

All insurance companies in Oregon are required to continue expanded coverage for telehealth services at the rate established during the COVID-19 pandemic

04/25/2020

It's On Us Corvallis is crowd-funding to fund restaurants to feed people in need during the coronavirus pandemic.

03/29/2020

A great way to ease anxiety.

https://www.facebook.com/1101576804/posts/10221829652106105/?d=n

Learn Practices that Help Reduce Stress and Calm Fears

10/09/2019

Dear friends, our food pantry is looking a lot like Old Mother Hubbard's! Can you help us help our families in need? We urgently need staples such as:

Peanut butter or almond butter (low or no sugar)
Rice / Lentils / Pasta
Canned Chicken or Tuna
Beans (canned or dried)
Whole Grain Cereal
Shelf-stable Milk
MASECA (corn flour)
Cooking Oil
Canned Tomatoes

Healthy, individual-size snacks like trail mix, crackers and fruit leather (no sugar added) would also be much appreciated.

You can drop off your donation in our lobby any time from 7:30 am to 5:30 pm. Our families say THANK YOU in advance!

04/29/2019

Organisers hope to reduce number of plastic bottles on course by more than 215,000